3500+ Calories Burned Challenge 2/28 - 3/6

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Replies

  • tethomas73
    tethomas73 Posts: 249 Member
    Sun 02/27/11 08:59 PM
    1st Challenge
    Weekly Goal:3500
    Mon: calories burned:1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
    Tues: calories burned :1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
    Wed: calories burned: 415--(aerobics, general)
    Thur:calories burned: 1596 (30 day shred, elliptical step:40 minutes, and stair treadmill:20min)
    Fri: calories burned:447 (30 day shred)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • sara_m83
    sara_m83 Posts: 545 Member
    Weekly Goal: 4500

    Mon: 754 calories burned (336 calories burned doing 40 minutes of freestyle swimming; 418 calories burned doing 62 minutes of cycling)
    Tues: 742 calories burned (494 calories burned running 8km, 5km of which were speed intervals; 248 calories burned cycling 30 minutes)
    Wed: 851 calories burned (757 calories burned running 12km; 94 calories burned walking 30 minutes)
    Thur: 766 calories burned (285 calories burned doing TurboFire HIIT 30 min; 200 calories burned doing level 3 of 30 Day Shred; 281 calories burned doing 45 minutes of swimming lessons)
    Fri: 855 calories burned (370 calories burned doing 55 minutes of No More Trouble Zones; 485 calories burned doing 55 minutes of jogging on treadmill)
    Sat: 189 calories burned (65 minutes of walking)
    Sun: 844 calories burned (132 calories burned during 60 minute slow walk; 156 calories burned doing 30 minutes of strength training; 556 calories burned during 9km run)

    Total: 5001
    Left to go: -501

    500 over!! Burned 5000 calories this week! Wow. I needed to to compensate for all the junk I ate this week.
  • ChelDM
    ChelDM Posts: 145
    Weekly Goal:3500

    Mon: 472 (Zumba Cardio)
    Tues: 392 (Walking/Pedometer)
    Wed: 472 (Zumbia Cardio)
    Thur:472 (Zumbia Cardio)
    Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
    Sat: 327 (Swimming laps) 465 (Zumba Live)
    Sun:calories burned (how they were burned)

    Total: 3356/3500.
  • sas16
    sas16 Posts: 610
    Weekly Goal:3500

    Mon: 523 (TF Fire 45 & CLX Push 2)
    Tues: 526 (TF Fire 30, Abs 10 & 30 Mins to Fitness Kickboxing)
    Wed: 380 (TF HIIT 30 & CLX Push Circuit 3)
    Thur: 0 (rest)
    Fri: 559 (TF 55EZ & Abs 10)
    Sat: 736 (TF HIIT 30, 30 Mins to Fitness Kickbox, CLX Push 1)
    Sun: 453 (TF Fire 45 & Abs 10)

    Total: 3177/3500....missed goal by 323...@ least I broke the 3000 mark! Try again next week.
  • eellis2000
    eellis2000 Posts: 465 Member
    Weekly Goal: 3500
    Mon: burned 86 calories doing 26 minutes of cardio exercises, including "Walking, 3.0 mph, mod. pace, walking dog"
    Tues: burned 438 calories doing 133 minutes of cardio exercises, including "Automobile repair"
    Wed:337 calories doing 100 minutes of cardio exercises, including "Automobile repair"
    Thur:burned 575 calories doing 125 minutes of cardio exercises, including "Circuit training, general"
    Fri: burned 398 calories doing 100 minutes of cardio exercises, including "Pushing or pulling stroller with child"
    Sat:burned 198 calories doing 45 minutes of cardio exercises, including "Running (jogging), up stairs"
    Sun:calories burned (how they were burned)

    Total: 2032
    Left to go :1468

    yay i made it over 2000 for this week highest so far and still have a day to go!!!!!!!!
  • thomasvision
    thomasvision Posts: 129 Member
    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
    Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
    Sat: 356 Calories burned (Insanity - Core Cardio & Balance)
    Sun: 312 Calories burned (P90X - Yoga X)

    Total: 3452
    Left to go: 48

    Lol I guess I will do 20 push-up or something to burn these last 48 Calories later today.
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned - rest day
    Tues: 310 calories burned (core + elliptical)
    Wed: 596 calories burned (20 mins elliptical, 35 mins upperbody, 20 mins treadmill)
    Thur:474 calories burned (33 mins legs, 42 mins elliptical)
    Fri: 656 calories burned (48 mins elliptical 30 mins with trainer biceps and back)
    Sat:404 calories burned (30mins treadclimber, 16 mins treadmill)
    Sun:453 calories burned (65 mins core, treadclimber, elliptical)

    Total: 2893
    Left to go: 607
  • jmzhale
    jmzhale Posts: 186
    Weekly Goal: 4500
    Mon: 782 (75 mins on elliptical)
    Tues: 843 (75 mins on elliptical)
    Wed: 0 (10 mins staring at elliptical talking myself out of exercising)
    Thur: 1098 (90 mins on elliptical)
    Fri: 969 (90 mins on elliptical)
    Sat: 892 (90 mins on elliptical)
    Sun: 951 (90 mins on elliptical)
    Total: 5535
    Left to go 0
  • getfitdiva
    getfitdiva Posts: 1,148 Member
    Day 6 & 7 Results! Here I go for the 7th week in a row!

    Weekly Goal: 5500
    Mon: 1003 calories burned (JM 30DShred level 3 & 4 mile walk)
    Tues: 996 calories burned (2 mile interval walk/run, JM 30DShred level 2, 1.5 mile walk)
    Wed: 914 calories burned (1 mile interval walk/run, 2.5 mile Elliptical, JM 30DShred level 3, JM BFBM)
    Thur: 0 calories burned (unexpected day off :yawn: )
    Fri: 821 calories burned (JM 30DShred level 1, JM Quick Trouble Zones [21 min], 2 mile walk)
    Sat: 1554 calories burned (Walking, 3.5 [23min], JM Shredding It w/ Weights [8 lb], Insanity Max Interval Plyo, Jackie Warner 1-on-1 Upper [5-8lb])
    Sun: 1038 calories burned (Insanity - Upper Body Weight Training [8lb & 5lb], Jillian Michaels - Ripped in 30 [w1])

    Total: 6326
    Left to go: NONE! +826 :happy:
  • Focusonfifty
    Focusonfifty Posts: 105 Member
    I've been seeing these challenges, but haven't participated. I'll participate for week beginning March 7th. Someone inbox me pls, do I post here or on my page? Also seeking motivational friends. Just have 15 to lose.
  • Liz890
    Liz890 Posts: 73 Member
    Weekly Goal: 4000
    Mon: 989 (cycling, elliptical)
    Tues: 794 (cycling, elliptical)
    Wed: 972 (Zumba, elliptical)
    Thur: 465 (elliptical, cycling)
    Fri: 407 (elliptical, cycling)
    Sat: 424 (P90X, elliptical)
    Sun: 367 (elliptical)

    Total: 4418
    Left to go: 0... Horray!
  • hooah_mj
    hooah_mj Posts: 1,004 Member
    Weekly Goal 5000, using an HRM
    Weeks Total = 6459

    Mon: 850 calories burned (Weights & Stretch)
    Tue: 905 calories burned (Core, Zumba, Power Yoga)
    Wed: 1472 calories burned (Power Zumba, Core & More, PiYo)
    Thu: 1180 calories burned (Kinesis & Core, Zumba)
    Fri: 620 calories burned (Zumba Gold, BootCamp/Attack)
    Sat: 622 calories burned (Intervals)
    Sun: 810 calories burned (BootCamp, Core & More)

    Total: 6459
    Left to go: - 1459
    I’m gonna try upping next week’s goal to 6k, may have to do the same challenge to meet that goal…great week
  • piccolarj
    piccolarj Posts: 488 Member
    Weekly Goal: 4000 (Using HRM)
    Mon: 751 calories burned (Tredmill, Stationary bike & circuit)
    Tues: 748 calories burned (14 mile bike ride & 1.5 miles on Tredmill)
    Wed: 749 calories burned (Tredmill,Stationary Bike & Circuit Training)
    Thur: 386 calories burned (Tredmill)
    Fri: 0 calories burned (how they were burned)
    Sat: 779 calories burned (Tredmill & Stationary bike)
    Sun: 624 calories burned (Tredmill)

    Total: 4037
    Left to go: +37
    Yay I made it!!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4000
    Mon: Rest Day
    Tues: 493 calories burned (C25K, glute circuit & climbing stairs to room)
    Wed: 1018 calories burned (C25K, arm circuit, climbing stairs & walk 5 miles)
    Thur: 719 calories burned (walk 5 miles, climbing stairs & glutes circuit)
    Fri: Rest Day
    Sat: 825 calories burned (spin, back circuit &C25K)
    Sun:1214 calories burned (spin, glute circuit & walk 5 miiles)

    Total: 3055
    Left to go: 0/Zero (+269 Over :wink:)

    I made it!!!! Even with two rest days.
  • thomasvision
    thomasvision Posts: 129 Member
    Weekly Goal: 3500
    Mon: 484 calories Burned for P90X Plyometrics + 115 Calories for 8 minutes of 100 Push Up Challenge
    Tues: 461 Calories Burned (P90X Back & Biceps)
    Wed: 199 Calories Burned (P90X Yoga X) + 125 Calories for 10 minutes of 100 Push Up Challenge
    Thur: 371 Calories Burned (P90X Legs and Back) + 343 Calories Burned (Insanity - Core Cardio & Balance)
    Fri: 372 Calories Burned (P90X Kenpo X) + 132 Calories Burned 11 minutes of 100 Push Up Challenge + 182 calories burned 40 min walk
    Sat: 356 Calories burned (Insanity - Core Cardio & Balance)
    Sun: 312 Calories burned (P90X - Yoga X) + 67 calories 5 minutes of jumping jacks.

    Total: 3519
    Left to go: 0
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Here is the link to next weeks challenge. Good luck everyone.

    http://www.myfitnesspal.com/topics/show/187430-3500-calories-burned-challenge-3-7-3-13
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5000

    Mon: 830 calories burned (6.5 mile run; Shred It With Weights Level 2)
    Tues: 600 calories burned (30 min Tae Bo; 30 Day Shred Level 3; Yoga Meltdown Level 1)
    Wed: 690 calories burned (Banish Fat, Boost Metabolism; Shred It With Weights Level 2)
    Thur: 390 calories burned (Banish Fat, Boost Metabolism)
    Fri: 950 calories burned (11.7 mile run @ 8:24 min/mile pace)
    Sat: 880 calories burned (7.1 mile run @ 8:27 min/mile pace; Shred It With Weights Level 2)
    Sun: 690 calories burned (8.25 mile run @ 9:00 min/mile pace)

    Total: 5030
    Left to go: just made it by 30
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 4500

    Mon: 0
    Tues: 1113 (Walking, Jogging/Walking Intervals, Strength Training & PilatesYoga Class)
    Wed: 931 (Walking)
    Thur: 1177 (Jogging, Zumba Class & Strength Training)
    Fri: 0
    Sat: 818 (Walking Uphill)
    Sun: 1303 (Jogging/Walking Intervals & Skating)

    Total: 5342
    Left to go: ~
  • ChelDM
    ChelDM Posts: 145
    Weekly Goal:3500

    Mon: 472 (Zumba Cardio)
    Tues: 392 (Walking/Pedometer)
    Wed: 472 (Zumbia Cardio)
    Thur:472 (Zumbia Cardio)
    Fri: 620 (Zumba Live), 136 (Walking 2.5 mph:30 Minutes)
    Sat: 327 (Swimming laps) 465 (Zumba Live)
    Sun: 300 (Walking/Pedometer) 465 (Zumba Live)

    Total: 4121/3500.

    Made it 621 over.
  • mamawildbear
    mamawildbear Posts: 93 Member
    Weekly Goal: 2500
    Mon: 176 calories burned (Horseback riding - darn missed Zumba due to meeting that ran late)
    Tues: 893 calories burned (185 on elliptical, 463 jogging, 245 walking)
    Wed: 316 calories burned (176 Horseback riding, 140 Wii Zumba)
    Thur: 577 calories burned (P90X Plyometrics)
    Fri: 549 calories burned (185 horseback riding, 364 Wii DDR)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2511
    Left to go: YAY!

    What the heck, 2 days left, I'll go for the whole 3500!

    New left to go: 989

    Well, kid got the flu and there went my last 2 days of exercising. At least I made my original goal of 2500. I'll up it for next week.
  • tethomas73
    tethomas73 Posts: 249 Member
    1st Challenge
    Weekly Goal:3500
    Mon: calories burned:1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
    Tues: calories burned :1322--( high impact aerobics, elliptical, bicycling, and stair treadmill)
    Wed: calories burned: 415--(aerobics, general)
    Thur:calories burned: 1596 (30 day shred, elliptical step:40 minutes, and stair treadmill:20min)
    Fri: calories burned:447 (30 day shred)
    Sat:calories burned (rest)
    Sun:calories burned: 447 (high impact aerobics)

    Total:5549
    Left to go 0 Yay Me!!!:flowerforyou:
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