Daily Check In - MARCH

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  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no - over by a package of Famous Amos cookies :explode:
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? 65 minutes on the elliptical, tracked my calories
    What would I have done differently? not eat the Famous Amos cookies last night - I wouldn't have gone over :noway:
    What is today's personal goals? track calories, Y (maybe elliptical and weights), stay under

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? no - over on cals by 200
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did an hour of step
    What would I have done differently? less peanuts, and no caramels
    What is today's personal goals? stay under calories (which is always tough on a non-exercise day)
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? Yes
    Did I reach yesterday's personal goal? Yes
    What did I do yesterday that I am proud of? went to the Y even though I didn't feel like it, stayed under my calories
    What would I have done differently? nothing
    What is today's personal goals? track calories, Y (yoga and 35mins on elliptical DONE!!) and stay under!!

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? no - over on cals by 200
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? did an hour of step
    What would I have done differently? less peanuts, and no caramels
    What is today's personal goals? stay under calories (which is always tough on a non-exercise day)
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    14lb loss - SUPER!!!! :flowerforyou: :drinker: :bigsmile:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Thanks Goldk!

    Did you stay within your nutritional goals? no - over by 200ish
    Did I reach yesterday's personal goal? no
    What did I do yesterday that I am proud of? had a healthy bedtime snack instead of what I wanted (french fries)
    What would I have done differently? more protein
    What is today's personal goals? already did 1 hour at the Y, stay under calories
    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No - over by 200
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? started back doing yoga.. my muscles are feeling it today :noway:
    What would I have done differently? not have cookies b4 bed
    What is today's personal goals? track calories, eat healthy and maybe do yoga or go for a walk tonight

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Last day in Jamaica!! Not sure what the scale will say when i get back!! I will be right here doing my best on Monday!! Have a great week end and see you soon. I hope I have a picture that will show some progress!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? went for a nice walk
    What would I have done differently? track my calories yesterday and not log them in this morning :noway:
    What is today's personal goals? track calories, eat healthy and the elliptical

    exercise weekly progress (Sun-Sat) - 1/7 days of exercise

    Welcome back Hoosiermomma !!!! :drinker:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? ok on calories but way over on carbs
    Did I reach yesterday's personal goal? - kind of
    What did I do yesterday that I am proud of? 2 hours at the Y
    What would I have done differently? didn't need all that buttered popcorn at the movie
    What is today's personal goals? stay under calories, already did an hour at the Y
    Exercise weekly progress (Sun-Sat) -2/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Didn't set any
    What did I do yesterday that I am proud of? Got the elliptical in
    What would I have done differently? Had fewer appetizers with our dinner company
    What is today's personal goals? track calories, do the elliptical and get back on track!
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    Monday weigh in 141.4 (up 5 lbs.!! -Yikes) :sad: Really can't have all those fruity drinks I suppose! Going to have to focus this week and see how much "drops" off by next Monday!
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? ok on calories but over on carbs again
    Did I reach yesterday's personal goal? - kind of
    What did I do yesterday that I am proud of? 1 hour at the Y
    What would I have done differently? had my afternoon snack - then maybe I wouldn't have been out of control and made french fries for dinner
    What is today's personal goals? stay under calories
    Exercise weekly progress (Sun-Sat) -2/5 days of exercise

    Hoosiermama: Some of those 5 pounds is probably water weight and should drop off quickly, you can do it! I'm up 2 pounds and didn't have nearly the fun you did on your vacation!
  • goldk
    goldk Posts: 1,651 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? No
    What did I do yesterday that I am proud of? got a walk in
    What would I have done differently? track my calories yesterday and not log them in this morning ... once again
    What is today's personal goals? track calories, eat healthy and the elliptical

    exercise weekly progress (Sun-Sat) - 3/7 days of exercise

    Don't worry Hoosiermomma the 5lbs will come off! Friday we start another post for April. Does anyone have any specific goals to meet? Is there anything we should add to our daily check in? Hopefully the warmer weather will give us the push we need :flowerforyou: I have a trip to Vegas in May - Sure would be nice to be 5lbs lighter :drinker: :drinker:

    :happy: :happy: :happy: :happy: :happy: :happy: :happy: :happy:
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? No
    Did I reach yesterday's personal goal? Nope again
    What did I do yesterday that I am proud of? Not to much :embarassed:
    What would I have done differently? exercised and not eaten the rest of my indulgent trail mix! :sad: A good word picture of my state of mind!! I'm "indulging" because I'm up in weight - Not too smart! :noway:
    What is today's personal goals? track calories, walk/run outside and get back on track!
    exercise weekly progress (Sun-Sat) - 2/7 days of exercise

    As far as April goes I'd like to keep on/get back to - staying on track with calories and maybe increasing my protein intake and lower the carbs!
    :flowerforyou: Thanks for the encouragement girls!! :flowerforyou:
  • lstpaul
    lstpaul Posts: 2,013 Member
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    Did you stay within your nutritional goals? over on cals by 200something
    Did I reach yesterday's personal goal? - no
    What did I do yesterday that I am proud of? ate light after 4:00pm to stay as close as I did
    What would I have done differently? didn't need as many peanuts for snack
    What is today's personal goals? stay under calories, already did an hour at the Y
    Exercise weekly progress (Sun-Sat) -3/5 days of exercise
  • Hoosiermomma
    Hoosiermomma Posts: 877 Member
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    Did you stay within your nutritional goals? Finally!
    Did I reach yesterday's personal goal? Yes I did.
    What did I do yesterday that I am proud of? Took my first walk/run outside.
    What would I have done differently? To bed earlier
    What is today's personal goals? track calories, walk/run outside
    exercise weekly progress (Sun-Sat) - 4/5 days of exercise
  • goldk
    goldk Posts: 1,651 Member
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    http://www.myfitnesspal.com/topics/show/206747-daily-check-in-april

    NEW CHECK IN FOR APRIL - WOOHOO!!! :drinker: :drinker: :drinker: :bigsmile: :bigsmile: :bigsmile: :flowerforyou: :flowerforyou: :flowerforyou:

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