Some MFP Basics
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Thanks, this is awesome0
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BUMP! Thanks for the post.0
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bump for later0
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Bump0
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Thank you for this!! Absolutely brilliant!0
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Glad it helped :flowerforyou:0
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Thank you for this! I've been on here two weeks now and things are starting to sink in and make sense. I tried to read this the first couple days I was here and couldn't wrap my brain around it, but now I can. Thanks.0
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bump0
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That was very helpful thank you!0
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Ihave been reading over the question and answers on this topic and thank you for posting all the information in easy to understand dialogue. I just have a couple of questions:
I do kickboxing 3x/wk and weight lifting 2x/wk for 45 minutes...how do I know the calories on MFP are accurate? Is there another link to find a different calorie count?
I am not hungry enought and do not know what to eat to eat back my exercise calories that are given to me when I do the kickboxing, I have a daily goal of 1390 then add on kick boxing, it is like 1900 calories in a day. having said that I am gaining weight. Any suggestions?
Now that I am retired from a sedentary job, I am more active around the house doing cleaning outside jobs etc. I changed my activity level to lighty active. Is that correct? could you any help you can provide. :happy:0 -
Ihave been reading over the question and answers on this topic and thank you for posting all the information in easy to understand dialogue. I just have a couple of questions:
I do kickboxing 3x/wk and weight lifting 2x/wk for 45 minutes...how do I know the calories on MFP are accurate? Is there another link to find a different calorie count?
I am not hungry enought and do not know what to eat to eat back my exercise calories that are given to me when I do the kickboxing, I have a daily goal of 1390 then add on kick boxing, it is like 1900 calories in a day. having said that I am gaining weight. Any suggestions?
Now that I am retired from a sedentary job, I am more active around the house doing cleaning outside jobs etc. I changed my activity level to lighty active. Is that correct? could you any help you can provide. :happy:
I'll send you a msg to discuss this in more detail.0 -
Bump0
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Bump to save to my topics...0
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bump - great post!0
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So prettyyy...0 -
So prettyyy...
It's girly. For the gurlz. Happy Friday Night.0 -
So prettyyy...
It's girly. For the gurlz. Happy Friday Night.
Can we go back to Friday? Monday has been a real pain in the butt. :ohwell:0 -
Self-bump (who me? never)0
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!0
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:bigsmile:0
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bump want to keep this topic in my list for easy reference.0
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bump0
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Bump0
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Again0
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*BUMP* for newbies0
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bump0
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