Twenty Somethings Week 1

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  • kistinbee
    kistinbee Posts: 3,688 Member
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    Yay! Onto Day 2! Here's the meal plan for the day (yes...I plan my days):

    Breakfast:
    1 c. MultiGrain Cheerios with 1/2 c. skim milk (150 cal), 1 med. banana (105 cal), 8 oz. Diet Cran-Grape Juice (5 cal), and 1 Multivitamin.

    AM Snack:
    Kashi Soft-baked TLC Blackberry Graham bar (110 cal), 2 c. coffee with 2 tbsp. Sugar Free Vanilla Caramel creamer (30 cal).

    Lunch:
    1/2 c. Fat Free Cottage Cheese (90 cal), 3 Old London Melba Toast Crackers (60 cal), AE YoLite Yogurt (80 cal), Diet Coke, 3/4 c. Steamed Broccoli (90 cal).

    Afternoon Snack:
    Medium apple (72 cal), 2 Cinnamon Roll Whole Grain Rice Cakes (100 cal), Nature Valley Pecan Crunch Granola Bar (190 cal).

    Dinner:
    1.5 cup Cheddar Chicken Broccoli Soup (310 calories)---this is 1 lb. gr. chicken (browned) mixed into 1 cup Bear Creek Cheddar Broccoli Soup mix with 4 cups water. Makes 4 servings. *

    *Depending on my workout this evening, I may also have some rice and a salad with dinner. Depends on how many calories I burn on the treadmill.

    Workout plan: 1/2 hour running on treadmill, 1 hour Body Pump (strength training).

    SO...sounds like a good plan to me! Hope everyone else is doing well!!! Good luck!!!:flowerforyou:
  • mjfer123
    mjfer123 Posts: 1,234 Member
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    Dropped a pound

    at 252
    Todays breakfast same as yesterday
    English Muffin and peanut butter
    vitamin water today

    lunch will be homemade ziti

    dinner is soup and grilled cheese (easy so we can pack up for the camping)

    Also, Watermelon for snacking! The best stuff on earth. Its real juicy this time of year.

    Forgot my exercises

    45 minutes on treadmill/jogging today
    Leg work out today -lunges, squats, leg extensions/retractions
    Try and fit in some other weights and strength training since I wont have access to a gym for a few days.
    Good luck to everyone and I'll be back Monday!
  • kerrilucko
    kerrilucko Posts: 3,852 Member
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    Day 2!

    I caved last night and weighed my bloated self before bed and was pleasently surprised to see that I still weigh 179 lbs and have not gained like I thought I had! YAY
    Yesterday went well, I ate about 1300 cals and went on a nice long walk in the afternoon sun.

    TODAY!!
    I plan to go on another walk, and to possibly ride the stationary for 20 minutes total.

    Food:
    Breakfast: A caved a munched on a cherry danish this morning. -230cals
    Lunch: Lean cuisine chicken alfredo- 290cals, strawberry yogurt- 35cals, 1 pear- 100 cals
    No plans for dinner yet.

    Good luck everyone! Have a fabulous day.:flowerforyou:
  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
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    Tuesday

    Breakfast -
    Triple Layer Detour Protein Bar (180)
    1 cup fat free milk (86)

    Exercise
    11 mile bike ride (burned 545 calories)
  • PedalHound
    PedalHound Posts: 1,625 Member
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    Wha???... So, I tend to weigh myself each morning to keep track of how my body is affected by different things. Today I wanted to see that my 201 lb weigh-in from yesterday was going to stick. I was amazed to see that today I weighed in at 200.0 lbs. I guess I can count on the 201.0 from yesterday!! So, this means I've lost 16-17lbs in a month. Is this still water weight coming off?? Sheesh! (No complaints though, of course)
  • kistinbee
    kistinbee Posts: 3,688 Member
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    Wha???... So, I tend to weigh myself each morning to keep track of how my body is affected by different things. Today I wanted to see that my 201 lb weigh-in from yesterday was going to stick. I was amazed to see that today I weighed in at 200.0 lbs. I guess I can count on the 201.0 from yesterday!! So, this means I've lost 16-17lbs in a month. Is this still water weight coming off?? Sheesh! (No complaints though, of course)

    I also weigh myself everyday. That way when the weight is consistent for a couple days, I know it's really gone! Wow...16-17 in a month is a lot! But...you're right, a lot is probably water weight. But definetely not all of it! Keep up the good work!!:drinker:
  • rogers8702
    rogers8702 Posts: 533 Member
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    ok day 2

    did pretty good yesterday no real exercise just running around and cleaning the house but i sstill count it i earned some m&m's last night yay i was really craving them

    wed 7/16

    breakfast
    coffee 3cups 90cal
    yogurt 70cal
    plum 60 cal
    mini bagel 140

    lunch
    homemade tuna casserale 265cal
    diet green tea

    snack
    nectarine and fiber one caramel bar

    dinner
    is the scare factor today wenesdays are family dinner night with the inlaws and its not my turn to cook so who knows wht we are having

    NO EXERCISE today due to family dinner night not enough time

    have a great and healthy day everyone!! :happy:
  • sunshine92
    sunshine92 Posts: 228 Member
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    Tuesday

    B- oatmeal w/ sugar free syrup, cinnamon, splenda, and 1/2 a banana
    1/2 a smoothie (dannon light n fit yogurt,skim milk,strawberries,1/2 a banana,splenda)
    S- light strawberry yogurt and a large mcdonalds ice tea (sweetened w/ splenda)
    L- subway turkey salad w/olive oil&vinaiger (eating it as i type)
    S- apple & a dozen almonds
    D- not sure yet
    S-other 1/2 of smoothie, 1 tbsp natural peanut butter

    hmm.... what to do with my extra calories...
  • ToTheLove
    ToTheLove Posts: 357
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    183 this morning (down 2, water weight I'm sure as I have NOT been doing well)

    Breakfast - Granola Bar (Done)
    Snack - Granola Bar (Done)
    Lunch - 1 cup Sesame Chicken
    1 cup Pork Fried Rice
    Snack - Granola Bar (I love them and they're cheap and I'm broke)
    Dinner - 2 1/2 cups Green Giant veggies and pasta in cheese sauce
    4 oz boneless, skinless chicken breast, fried

    Workout Plan:
    15 Min Elliptical
    30 Min Running
    1 Hour Fitness Yoga (First time going to this class! Super excited/nervous!)

    Anywho! Here I go with lunch!
  • artschoolgirl
    artschoolgirl Posts: 598 Member
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    yesterday I did really well! I went for two 45 minute bike rides & stayed below calories. This morning I woke up and needed something filling & made a turkey burger haha. I guess i'll do my meals in reverse today :tongue: I'm staggering my calorie intake each day. So yesterday was 1,100 calories & i think today i will do 1,500...we'll see how this works out. I'm going to only weigh myself every tuesday morning.

    Good luck today team! :wink:
  • magichatter06
    magichatter06 Posts: 3,593 Member
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    Well, I guess I will jump on this train.

    I weighed this morning at around 149lbs. (Give or take maybe a lb, .5lb due to bloating)

    Breakfast ~ Thomas Light Multigrain English Muffin (half)= 50 cals
    1 tbsp Philadelphia Fat Free Strawberry Cream Cheese=20 cals

    AM Snack~ Austin 4 pack toasty pb crackers= 140 cals

    Lunch~ Nature's Own honey wheat bread (2 slices)= 80 cals
    Oscar Mayer 98% fat free honey ham (2 slices)=40 cals
    Great Value American Cheese fat free (1 slice)= 30 cals
    7 light sour cream and onion pringles = 35 cals
    1 winky sugar free jello = 5 cals

    PM Snack~ Yoplait light yogurt (4 oz) = 70 cals

    **I basically eat the same thing during the week from breakfast through PM snack***

    Dinner~ Half an italian sausage = 150 cals
    Spaghetti= 190 +/- cals
    Prego meat sauce= 50 cals
    Shredded mozzarella cheese (< 1/4 cup)= 40 cals

    I usually drink water or milk.... 2% milk...


    I think I have some cals left over to have some ice cream and smucker's sugar free strawberry topping (2 tbsp = 25 cals)

    I don't exercise that much, I seem to lose weight when I don't exercise, weird huh?:noway: I do try to walk a lot at work tho
  • Erica92627
    Erica92627 Posts: 576
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    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
  • LML79
    LML79 Posts: 697
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    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
    I hear ya there..I have been stuck in a plateau myself for over a month... But at guess I can't complain....so long as the scale isn't going UP right? hahah!!
  • kistinbee
    kistinbee Posts: 3,688 Member
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    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
    I hear ya there..I have been stuck in a plateau myself for over a month... But at guess I can't complain....so long as the scale isn't going UP right? hahah!!

    Are you guys actually eating all your exercise calories?? I know that if you haven't been, that may be your problem. Or, you may want to adjust you calories for the day to shock your metabolism into full swing again. Just some ideas...
  • LML79
    LML79 Posts: 697
    Options
    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
    I hear ya there..I have been stuck in a plateau myself for over a month... But at guess I can't complain....so long as the scale isn't going UP right? hahah!!

    Are you guys actually eating all your exercise calories?? I know that if you haven't been, that may be your problem. Or, you may want to adjust you calories for the day to shock your metabolism into full swing again. Just some ideas...

    Good ideas! yes..I have NOOO problem eating my exercise calories..that's for sure hahaha!! I am just hoping to see the scale jump down soon...because I am stuck at the same number week after week! Though this IS the lowest weight I have been in a long time so I do have to say..I don't mind the way I look right now..BUT.... if my scale doesn't start moving soon I may give it a good swift kick to teach it a lesson LOL!
  • kistinbee
    kistinbee Posts: 3,688 Member
    Options
    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
    I hear ya there..I have been stuck in a plateau myself for over a month... But at guess I can't complain....so long as the scale isn't going UP right? hahah!!

    Are you guys actually eating all your exercise calories?? I know that if you haven't been, that may be your problem. Or, you may want to adjust you calories for the day to shock your metabolism into full swing again. Just some ideas...

    Good ideas! yes..I have NOOO problem eating my exercise calories..that's for sure hahaha!! I am just hoping to see the scale jump down soon...because I am stuck at the same number week after week! Though this IS the lowest weight I have been in a long time so I do have to say..I don't mind the way I look right now..BUT.... if my scale doesn't start moving soon I may give it a good swift kick to teach it a lesson LOL!

    Well, I wish you the best of luck! I'm sure it will start moving down again! :drinker: Keep up your hard work!!!
  • LML79
    LML79 Posts: 697
    Options
    155.1 today, i've been stuck in a plateau forever at this weight, at least for the last two months. IF not stuck, i go up and down, never below 155 though.

    Anything different that I should do?
    I hear ya there..I have been stuck in a plateau myself for over a month... But at guess I can't complain....so long as the scale isn't going UP right? hahah!!

    Are you guys actually eating all your exercise calories?? I know that if you haven't been, that may be your problem. Or, you may want to adjust you calories for the day to shock your metabolism into full swing again. Just some ideas...

    Good ideas! yes..I have NOOO problem eating my exercise calories..that's for sure hahaha!! I am just hoping to see the scale jump down soon...because I am stuck at the same number week after week! Though this IS the lowest weight I have been in a long time so I do have to say..I don't mind the way I look right now..BUT.... if my scale doesn't start moving soon I may give it a good swift kick to teach it a lesson LOL!

    Well, I wish you the best of luck! I'm sure it will start moving down again! :drinker: Keep up your hard work!!!

    Thanks! i'm not giving up NOW..came this far..certainly not going to throw in the towel..that's for sure :wink:
  • artschoolgirl
    artschoolgirl Posts: 598 Member
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    I've had lots of mini meals today...I find that it's hard keeping up with exercise calories. But, I went grocery shopping today and got some good, no I lied, really bland Kashi puff cereal to help fill calories. It's okay when you put in some soy milk & blueberries though! I'm off for another bike ride!

    Good luck today everyone!:happy:


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  • ohthatbambi
    ohthatbambi Posts: 1,098 Member
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    Tuesday Totals

    Calories Consumed - 2045
    Calories Burned exercising today - 1498 (24 mile bike ride and a 2 mile walk)

    I still have 653 exercise calories, but I can't eat any more today. That 23 miles bike ride burned a lot of calories!!!!
  • PedalHound
    PedalHound Posts: 1,625 Member
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    Well, I just ordered pizza for supper. Vegetarian whole wheat thin crust so it's really quite good for calories (and yay, they have their nutrition info online so I could make a good choice!). But I did 1250 calories worth of exercise today and at 5:30pm had 1600 calories left that I was supposed to eat!! :noway: I had some a couple of weeks ago too. I honestly would have preferred to have a higher quality supper (I've totally fallen for tasty healthy foods over less favourable options!) but this is decently healthy and a nice little treat I guess. I'm going to have to put some serious thought into my meals throughout the days though and find a way to get more calories in. I ate really well today and had TWO protein smoothies as well. The big difference for me on this has been eliminating nearly all sources of refined sugar. I was having nutella on toast most days in the late afternoon and that alone ate up 300 calories. Well, good night everyone! Lets keep up the good work tomorrow!!

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