Twenty Somethings Week 1

ohthatbambi

Well I started my Saturday off with a 32.3 mile bike ride. I am TIRED!!

2day4ever

Good luck today everyone!

Here are my goals for today:

Breakfast -- one mango (107 cal) with 2 tbsp almonds (108 cal)
Snack 1 -- one cup of grapes (62 cal) with 1/8 cup cashews (90 cal)
Lunch -- 2.25 oz of deli turkey (90 cal) with 1/2 cup chickpeas (143 cal)
Snack 2 -- 1/2 cup chickpeas (143 cal)
Dinner -- 5.5 oz chicken breast with one cup green beans (44 cal)
Snack 3 -- 100 cal microwave popcorn

I am going to do Biggest Loser Power Sculpt DVD and walk for 3 miles. NO alcohol for me (I eat uncontrollably when I start drinking). I am not counting my exercise calories today b/c I over-indulged yesterday. Sigh.

Have a fabulous Saturday!

kistinbee

Happy Saturday!!! Went to spinning this morning...my exercise for the day done already! Yay! Here's the meal plan:

Breakfast:
AE Yo Lite Yogurt with 3/4 cup Whole Grain Total, 1 medium banana, 2 c. coffee with 2 tbsp. Sugar Free Vanilla caramel creamer, 1 multivitamin.

AM Snack:
Soft-baked Kashi TLC Blackberry Graham bar, 8 oz. Diet Cran-grape Juice.

Lunch:
Diet coke, 2 sl. Village Hearth Wheat bread with 3 sl. turkey lunch meat, 1 sl. Fat free American cheese, 1 tbsp. mustard, 14 baby carrots.

Afternoon Snack:
1 medium apple, Nature Valley Pecan Crunch granola bar, Almonds.

Dinner:
1 turkey brat, 2 tbsp. Rich&Sassy BBQ sauce, HomeMade Broccoli casserole.

PM Snacks: not sure yet. My sister's coming over so we'll probably have some drinks, but I have UV Blue Vodka and Crystal Light Lemonade, so I'm not too worried. Other than that, I'll just have to see where I am calorie wise.

I wish everyone a GREAT Saturday!!!!!!:flowerforyou:

artschoolgirl

Hi Everyone!
I just had half of a flax seed bagel w/ some sugar free jam (175 cal). I don't think i'll get in my normal bike exercise because i'm about to head over to my boyfriends for the day, but i'll be sure to walk there which will be about a 30 min. walk. I'm sure we'll go out to dinner but I'll try and do sushi or a good salad.

Anyways, good luck today everyone!!
:happy:

rogers8702

hey everyone not a bad saturday fiber one bar for break fast 150 cal caffee 90 cal i worked 10-3 cleaning villas burned 400 cals then came home had a lite snack mini bagel w/ nutella and decided to go for a bike ride to the grocery store i took a bottle of water with me. but i think i was dehydrated or hadnt eaten enough because i got about a 1/2 mile away from home on the way back and started to black out and got sick :sick: i have never had this happen before maybe i over did it in the heat along with the stress i was trying to work off i dont know but it scared me to death and had to call my hubby to come get me. :embarassed: i swallowed another bottle of water when i got in the house and laid down for 15 mins and i seem to be ok now. but that was scary

well i worked out alot today so i had a goood dinner:
big salad w/some bleu cheese crumbles and olive oil 180cal
linguine w/ white clam sauce 400cal
1 slice garlic bread 200cal

and for snack 1/2 of a cinnamon roll (ive been craving it bad) i think thats why i pushed myself to hard on the bike ride i had those buns in the basket mmmmmm...... :embarassed:

hope everyone is having a good weekend so far. im hitting the beach in the morning for a run i havent done a run on the beach in months Damn Tourons

ohthatbambi

I am not typing in all my food b/c it was alot. I started my day off with a 32.3 mile bike ride which burned almost 1400 calories according to my HRM. I just finished the day with a 4 mile walk which burned 375. So I had alot of calories to eat. I am still shy of the goal, and am so tired that I don't know that I will consume them...plus I had my son's bday party the night before and I didn't eat so good there.

rogers8702

hey everyone hope you are having a good weekend. another day of big cleaning for me today. i went through my house like a tazmanian devil but a clean one haha. my kids are now mad at me because i threw alot of their crap away, hey they cant take care of it, IT GONE! so 3 hours of heavy cleaning and im finally sitting down to eat something a toasted tomato sandwhich with fat free miracle whip and another cup of coffee

im making a turkey breast for dinner tonight and having the in-laws over for dinner so the rest of my day is going to be swimming for a while with the kids and preparing dinner maybe i will get my son out to ride his bike if we have time. we just took the training wheels off and he is scared to ride it. but he will be 6 in two weeks. so i told him he can go riding with me and he will enjoy it more because he can go faster the training wheels wont be holding him back so we will see.

have a great day ya'all!!!!

chipper15173

back on track today. yesturday was NOT on track at all. that's ok. i feel like i ate wrong. i have no energy this morning and i slept in until 9:45. haven't slept that late since i had surgery. will be working this off, that's for sure. only have until tues for weight in.
hope everyone has a great day.
chipper

artschoolgirl

Hi Everyone!
Yesterday I did pretty well. However, I did go to a movie and had a soda & licorice, but it's the only time that i ever drink soda, so that's good! Today is a huge street festival in my community so i'll try and avoid temptation, but I think I will get a bubble tea to spoil myself a bit hehe.

Now, I upped my calories for 1,200 to 1,400. I did some research on this and it showed that 1,200 was just too little for me, especially now that i'm more active and approaching my goal faster. Today will be day 1 on the 1,400.

Have a good rest of the weekend everyone!!

PedalHound

Well, this weekend has gone pretty well for me too! Last night my husband was pressing for take-out but I managed to resist and made some great grilled chicken pita sandwiches and saved the nutritional day!

This morning I've done some yoga and some belly dancing work out and we're planning on a bike ride today so I'm trying to make sure I keep the calories coming in through the day. I really don't like ending a day with a big deficit because I don't want the deficit and I don't want to eat lots close to bed time! I found this awesome organic salsa with VERY LITTLE sodium so I bought a jar of that just for me (of course it was really expensive) since I don't use it with chips, just as a garnish. I am going to have a hard boiled egg with some of that on it now. YUM!

We're getting close to check-in day, folks!! :happy: :happy: :happy:

kistinbee

Hey there friends! Sorry I didn't post earlier today. I was pretty busy. BUT...I did good! No workout today, but I stayed within calories! Last night I did end up having some drinks: 2 pineapple upsidedown cake shots (86 calories each) and 1 Blue UV Vodka Lemonade (280 calories) but still stayed within my calories for the day. Today I did good food-wise. Here was the menu:

Breakfast:
1 blueberry bagel with 2 tbsp. fat free strawberry cream cheese, 8 oz. diet cran-grape juice, 1 med. banana, 1 multivitamin.

AM snack:
2 c. coffee with 2 tbsp. fat free vanilla caramel creamer, 1 soft baked TLC blackberry graham bar

Lunch:
1 carb balance whole wheat fajita with 1 tbsp. fat free cream cheese, 3 slices turkey lunch meat and fresh spinach, 14 baby carrots, 1 diet coke.

Afternoon snack:
1 med. apple

Dinner:
Homemade Chicken tenders with 2 tbsp. ketchup, 1 Red baked potato with 3 sprays I can't believe it's not butter spray, 1 c. green beans.

PM Snack:
1/2 c. Raspberry sherbet and 4 tbsp. Cool whip Free.

SO...within calories and feeling great! Can't wait to weigh in on Tuesday!!!!!

Good night friends! I'll check back tomorrow!!!

kistinbee

Happy Monday Morning friends! :drinker: I hope you all had a FANTASTIC weekend! I know I sure did! Here's the meal plan for today:

Breakfast:
1 c. Multigrain cheerios with 1/2 c. skim milk, 1 med. banana, 8 oz. diet cran-grape juice, 1 multivitamin

AM Snacks:
2 c. coffee, 2 tbsp. sugar free vanilla caramel creamer, 1 Soft-baked TLC blackberry graham bar

Lunch:
1/2 c. cottage cheese, 3 Melba toast crackers, 14 baby carrots, 1 diet coke, 1 AE Yo Lite Yogurt

Afternoon Snacks:
1 c. grapes, 2 chocolate rice cakes, Nature Valley Pecan Crunch granola bar

Dinner:
HomeMade Chicken tender salad with Italian spritzer dressing and Fat Free Motzerella, 1/2 c. leftover Chedder Chicken Broccoli & Rice soup

PM Snacks:
Depends on workout...probably Sherbet with Cool whip or strawberries.

Workout plan: 1/2 hour running on treadmill and 1 hour Body Pump class

Good Luck everyone and let's have a GREAT Monday!!!!!! :bigsmile: And...tomorrow a new post and a NEW weight!!!!!

rogers8702

good morning everyone

happy monday !!!!!

breakfast
1 benefit yogurt 70cal
3 cups coffe sugar free creamer 90 cal
1 apple 70 cal

11am snack
fiber one peanut butter bar

lunch
lean cuisine bowl 240 cal
diet cherry pepsi

snack
om my :noway: i forgot to bring a snack today maybe someone will bring in some peaches 70 cal
2 cups water w/ fiber mix 10 cal

dinner
sloppy joes with 1/2 a wheat bun 350 cal
salad w/ spray dressing 25cal

snack:
hmmmm dont know

treadmill 60 mins too hot outside dont want another episode like saturday hope everyone has a good day :flowerforyou:

mjfer123

shouldnt we start week 2 now?

Im back from a caloric explosion of a vacation, but it was fun camping (lots of beer)
but I managed to watch what I ate for the most part, I havent weighed myself yet, so I dont know if I went back up. I tend to weigh in every 1.5-2 weeks anyway.
Today I had my usual english muffin with pb for breakfast with a trail mix bar,
I have some left over macaroni for lunch
for dinner we are having some pork chops (very lean) with mixed veggies.
exercise today is arms

Curls, rows etc for 35 min and treadmill/jogging for 35 min.

kistinbee

shouldnt we start week 2 now?

We started the challenge on a Tuesday...so tomorrow

chipper15173

good morning;
had a nice off program weekend. so far so good today. i hate being off, because than it is hard to get back. i know the scale told me i ate. can't wait to weigh in to see what happens.
ttyl, chipper

PedalHound

Good morning everyone! I'm excited to check in tomorrow :happy:

My mission for today is to make sure I get enough cals in. I tried yesterday but ended up having a few hundred cals after 9pm because I had 600 left to eat :noway:

I teach stroller fitness today so I know I'll burn a lot.

So, I have to share this tip with everyone!! Yesterday at the store I picked up a copy of Clean Eating Magazine. I read about it in Oxygen Magazine (LOVE IT!) and wanted to check it out. I must say, it is a MUST HAVE for anyone on this path. FULL of fabulous recipes with full nutritional break downs and exactly the kind of thing we all want. Check out cleaneatingmag.com :happy:

spaul82478

Lets just say i started out this week awsome... BUT my parents came in to town for my nieces first bday and wham... dinner and breakfast with my family is so crazy and tradtion... i did bad but TODAY is monday and I did have breakfast with them but it was a small one... lets see how this week goes... i was down but am afraid of the scale right now... I do have to walk to work and home this whole week GREAT 45 min of heavy walkin in the hot heat.... each way so.. that will help.... I CAN DO THIS I HAVE I just need to keep going and stop listening to everyone else.... THanks for listening....

breakfast

2 scrambled eggs
2 sausage links
2 potato pancakes.... YEAH I KNOW

lunch

tuna on wheat with 1 tsp mirical whip
kiwi
snack
fiber one bar

dinner
homemeade stuffed shells...(my recipie so good)

kistinbee

Lets just say i started out this week awsome... BUT my parents came in to town for my nieces first bday and wham... dinner and breakfast with my family is so crazy and tradtion... i did bad but TODAY is monday and I did have breakfast with them but it was a small one... lets see how this week goes... i was down but am afraid of the scale right now... I do have to walk to work and home this whole week GREAT 45 min of heavy walkin in the hot heat.... each way so.. that will help.... I CAN DO THIS I HAVE I just need to keep going and stop listening to everyone else.... THanks for listening....

You can totally do it, spaul!!!! I have faith! Just need to keep at it! And you're right...don't listen to everyone else...only YOU!:flowerforyou:

mjfer123

Not to be mean or anything,
but has anyone else noticed a few non-20-somethings?
get the heck out and start your 30,40,50 somethings!
just kidding!
but yea, just wondering if there was a miscommunication there

kistinbee

Not to be mean or anything,
but has anyone else noticed a few non-20-somethings?
get the heck out and start your 30,40,50 somethings!
just kidding!
but yea, just wondering if there was a miscommunication there

This isn't a group for 2o-year-olds...it's for people who want to LOSE 20 some odd pounds in 13 weeks.

spaul82478

Lets just say i started out this week awsome... BUT my parents came in to town for my nieces first bday and wham... dinner and breakfast with my family is so crazy and tradtion... i did bad but TODAY is monday and I did have breakfast with them but it was a small one... lets see how this week goes... i was down but am afraid of the scale right now... I do have to walk to work and home this whole week GREAT 45 min of heavy walkin in the hot heat.... each way so.. that will help.... I CAN DO THIS I HAVE I just need to keep going and stop listening to everyone else.... THanks for listening....

You can totally do it, spaul!!!! I have faith! Just need to keep at it! And you're right...don't listen to everyone else...only YOU!:flowerforyou:

Thanks... I needed THAT :bigsmile:

kistinbee

Lets just say i started out this week awsome... BUT my parents came in to town for my nieces first bday and wham... dinner and breakfast with my family is so crazy and tradtion... i did bad but TODAY is monday and I did have breakfast with them but it was a small one... lets see how this week goes... i was down but am afraid of the scale right now... I do have to walk to work and home this whole week GREAT 45 min of heavy walkin in the hot heat.... each way so.. that will help.... I CAN DO THIS I HAVE I just need to keep going and stop listening to everyone else.... THanks for listening....

You can totally do it, spaul!!!! I have faith! Just need to keep at it! And you're right...don't listen to everyone else...only YOU!:flowerforyou:

Thanks... I needed THAT :bigsmile:

Any time...:flowerforyou:

katyk08

This is for SPAUL.. Sorry I dont know how to do that thing where it puts what u wrote in a lil box above this yet but....Just wanted to show some support!

Yes u can do it And you will!! Dont listen to anyone when they are negative, they are either just jealous or dont think you can do it- so prove em wrong



I cant wait to weigh in tomorrow morning YAY!!! I havent stepped on my scale since last Tuesday so Im hoping for some good results!!


Created by MyFitnessPal.com - Free Calorie Counter

kistinbee

This is for SPAUL.. Sorry I dont know how to do that thing where it puts what u wrote in a lil box above this yet

All you do is click the little button under the message that says "quote" and then it will have it in the text box. Try it if you want.

FYI...it took me FOREVER to figure it out too b/c I was embarrased to ask.:blushing:

artschoolgirl

Hi Everyone!

Man, I was badddd last night, it's rare for me though. I went out for Karaoke with my boyfriend & had dinner & drinks, plus his sweet tooth required a brownie to share...silly guy...i've found since I started seriously exercising a week ago and started eating all those exercise calories that I'm starving all the time!! I don't know if it's just that i'm getting used to eating that many calories or what....

Anyways...I'm very excited, well, more curious to see what the scale shall say tomorrow!! EEEEKKK!! So how about first person to post tomorrow starts off "Twenty Somethings Week 2" and we'll do the check in then!

kistinbee

So how about first person to post tomorrow starts off "Twenty Somethings Week 2" and we'll do the check in then!

Sounds good to me! I usually get on quick in the morning...and seem to be the first. SO...I'm planning on starting one in the AM...but if someone beats me and doesn't yet see "Twenty Somethings Week 2" please start one!

Yep...can't wait to post a new weight tomorrow!!!!:drinker: Good luck everyone!!!!!

Koozy81

HEELLOOO 20 somethings! I am excited to check in tomorrow.....alright i peeked at the scale this morning...so im pretty happy to report tomorrow! :laugh:

also, for those that are new to this "group", I started it because my hubby left for the Marines bootcamp and will be gone for the 13 solid weeks, and I figured "hey what better way to pass the time then work out and get smokin for his comeback. So thats where this whole 'Twenty-Somethings" has stemmed from. So just an update on that, Irecieved my 1st letter from him!!! Im sooo happy to hear from him, hes doing great, and its just that much more motivating for me to get movin! Hopefully the countdown in weeks, goes quickly along with the pounds!!

Love you guys.....keep it up!

kistinbee

HEELLOOO 20 somethings! I am excited to check in tomorrow.....alright i peeked at the scale this morning...so im pretty happy to report tomorrow! :laugh:

also, for those that are new to this "group", I started it because my hubby left for the Marines bootcamp and will be gone for the 13 solid weeks, and I figured "hey what better way to pass the time then work out and get smokin for his comeback. So thats where this whole 'Twenty-Somethings" has stemmed from. So just an update on that, Irecieved my 1st letter from him!!! Im sooo happy to hear from him, hes doing great, and its just that much more motivating for me to get movin! Hopefully the countdown in weeks, goes quickly along with the pounds!!

Love you guys.....keep it up!

Yay! So glad you heard from the hubby! You keep at it hunny! You can do it!! Let's start a new thread and post weight tomorrow!!!! (HeHe...I also peeked!! )

pack533

Hello everyone. Sorry I have not checked in every day. I will try to do better next week. I had a pretty good week. I need to make sure to get my cardio done everyday this week. I took it easy because I strained both my calves during the Relay for Life Event.

Toni