10 Week's To June
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Goals:
-- log in everyday and log everything I eat........ DONE!!
-- Steadily work on the p90x routines........ DONE
--Clean the menu up a lot...... CURRENTLY RESEARCHING
-- Be in bed by 11 pm........ actually went to bed about 8pm
Wednesdays totals were a little better, brought my carbs down and protein up
Calories 1315 out of 1856
Carbs 109
Fat 57
Protein 101
Keep up the great work everyone!0 -
Good morning everyone!
Just wanted to drop in and say I just got done running 5 miles! I didn't do it fast, but at least I did it. It's a goal that 3 months ago I never would have thought I could achieve. And the icing on the cake --- no knee pain!
I hope you all have a fabulous day!0 -
So much nutrition today!
Protein: 66 grams
Fiber: 23 grams
Carbs 190 grams
Exercise: 30 min cardio
I feel so incredibly full.. and yet the calories hardly amounted to anything! I am increasing my daily calorie intake and I am going to see how that works for me. I haven't been eating any of my exercise calories for the past two months and it might be time to increase my daily calorie intake from 1200 to 1400. Tomorrow I want to get in a nice work out where I feel the burn
Also, I'm going to start tracking my daily weight, exercise, carbs, protein, fiber, and carbs in a separate spreadsheet and see what happens.0 -
Well done everyone - well done on hitting the ruuning target - 5 miles is brilliant!!
Great also when you are not only eating low cal but fuelling your body!!
I've had another good day! Loving the eating plan and loving the training!! Today after the work out I did; I was so sweaty my hair genuinely looked like I had stepped out of the shower! Lovely!!
Tomorrow = spinning!!!0 -
5 miles is nothing to sneeze at - nice going!
I'm home and heading to the gym, I'll get back here in a bit. Don't wanna lose my buzz.
Grok On!0 -
Good morning everyone!
Just wanted to drop in and say I just got done running 5 miles! I didn't do it fast, but at least I did it. It's a goal that 3 months ago I never would have thought I could achieve. And the icing on the cake --- no knee pain!
I hope you all have a fabulous day!
Wow, 5 miles.... that is Amazing!!! Keep up the GREAT work!!! ;-)0 -
It went well! I'm a snacker, so my issue is not eating carrots, then an hour later a shake, making that one meal haha.. I feel like it's all supposed to be together... Am I wrong???
My next day is Monday, as I leave tomorrow to ATL to vaca for a day
Kayaking on Saturday. WOOHOOO!!! Bought me a bikini :-p
Kudos on the 5 miles!!!!!!!! I remember the first time I ran 1... I thought I was Jesus!0 -
Alrighty folks rest day for me if I get home in time tomorrow will do a kettlebell workout and Sat. is a big Beachbody Corporate event. Cant wait to get home. Food was excellent again today.
Jay0 -
back from surgery. i spent most of the day in bed, but did get up to walk down to the ball fields and back (maybe a quarter mile). i am going to try and do that twice tomorrow and work my way up from there. unfortunately, i have been craving sweets like mad. i had a chocolate donut this morning and a super yummy cookie this afternoon. couple that with tons of cheese... not great. i will give myself until the weekend to eat whatever i want and then i will be back at it. 0
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Checking in,
Protein - 159 grams
Did a new video to me for cardio/ab workout.....waste of time, not enough of a challenge, need to find a more challenging home workout (I am sure there are many, I just need to explore). Did some running and walked a couple miles as well, but it was more play based with the kids...but, on the flip side, I learned that I can give my son a run for his money when I am chasing him....and he is the crazy athletic hockey/baseball player.....I was psyched and he said "wow mom your good"....waaahoo!
OH....Awesome job on the 5 miles....Ultra cool!!!!!0 -
Is it really day 11 already??
Protein: 145g
Fat: 43g
Carbs: 136g
Fiber: 34g
Water: 17 glasses
Cals eaten: 1475 of 1693
Cals burned so far per my bodybugg: 2501.
I feel like I nailed my nutrition today. Did a Zuzana workout. Went to the docs for some lung pain, that it turns out is exercised induced asthma. Rather than see this as something to stand in my way, I am going to see it as an opportunity. I've worked out around this up until now. Now my breathing should be clearer and easier, so I should be able to work harder!0 -
Why the heck is everything in my diary and everywhere I go double posting today? Even when I enter my water, LOL.0
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Thanks for the comments guys! I honestly thought about this group when I got up this morning and made myself go jogging before class. Seeing how great you all are doing really motivates me to get my butt in gear!
I went out for Mexican again tonight. The waiter that we're friends with "accidentally" brought me a 3rd margarita after I had stopped drinking Couldn't turn it down. I did order my fajitas without cheese or sour cream though, so I'm getting better! Either way, it was a lot of fun, so I'm not gonna stress it.
See you all tomorrow!0 -
Super quick check in - this has been a crazy busy day. Working on the house again. Got my workout in, good numbers, a few went down, but most hung steady and a couple went up. Tomorrow Yoga, BodyBlitz and Arms/Legs - then a gig in West-freakin-Virginia.
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Day 11
Burned 395 calories from bodyrock and interval running
macros for today
36%carbs (157 grams)
39%fat (75 grams)
28%protein (122 grams)
Calorie intake was 1745 of 1845 calories!!!!
9 glasses of water today!!! Over on the sodium so i will need to drink so extra water tomorrow!!!
Great job everyone :happy:0 -
Calories: 1277
Exercise: 50 min jog, 100 minutes walking
Protein: 24 g
Fiber: 40 g
I'm really happy about today! I made a home cooked meal - a lentil and greenbean salad! It is to die for, and I will have left overs for the next several days. I think learning to cook is going to be the best way for me to lose weight. I have to learn to cook things that are delicious, simple, cheap, and filling. It is possible. I'm satiated, ate fresh, got a lot of my nutrients on target, and best of all do not feel like I am on a diet or deprived. I also went grocery shopping, planned out my shopping list and meals ahead of time.
Cooking, shopping frequently, planning things out... these are all new habits and I have to say I am quite excited!
You guys are such an inspiration!0 -
Checking in...
Yesterday was my rest day. Today, on my lunch break I walked on the treadmill for 30min and tonite I'm planning on doing a video after work. Went over a little on my calories yesterday but not to bad. But I'm doing great today! Tomorrow heading to Davids Bridal to pick out my matron of honor dress for my sisters wedding! About an hour and 15min drive! yuck! Then once I get home gonna do some yardwork, probably mow for the first time this spring! lol! Sunday I plan on doing a video and going for a walk. We're supposed to have 70 to 80 degree weather! woohoo! Can't wait!
Everyone have a good weekend! :happy:0 -
Checking in...
Yesterday was my rest day. Today, on my lunch break I walked on the treadmill for 30min and tonite I'm planning on doing a video after work. Went over a little on my calories yesterday but not to bad. But I'm doing great today! Tomorrow heading to Davids Bridal to pick out my matron of honor dress for my sisters wedding! About an hour and 15min drive! yuck! Then once I get home gonna do some yardwork, probably mow for the first time this spring! lol! Sunday I plan on doing a video and going for a walk. We're supposed to have 70 to 80 degree weather! woohoo! Can't wait!
Everyone have a good weekend! :happy:
Have fun picking out your dress!! 0 -
Nearly time for bed for me -
I did my first ever spin class today and loved it! A kind man at the gym offered to meet me before and help me set up the bike and get sorted!! My new gym seems very friendly, the men are very helpful!!! Its a hard workout and a good burn!
My food was clean again except for a cadburys cream egg!! (I know!!! )
Keep up the great work everyone!!!!0 -
Well i had pizza for dinner with my kids. I cheat every once in awhile. I wanted fish and they didnt have any so it was pizza. No kettlebell either got home too late. Hope everyone had a good Friday talk to you tomorrow.
Jay0 -
Had a good day, Lost 4 more pounds, that was happiness. A little low on the protein today because I went out tonight but I ended up being 15 grams short on protein but did not get home in time to remedy it. Did the shred video but upped my weights by 5 pounds and it made a huge difference.0
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Well i had pizza for dinner with my kids. I cheat every once in awhile. I wanted fish and they didnt have any so it was pizza. No kettlebell either got home too late. Hope everyone had a good Friday talk to you tomorrow.
Jay
Nothing wrong with a little pizza here and there!!!!0 -
Well i had pizza for dinner with my kids. I cheat every once in awhile. I wanted fish and they didnt have any so it was pizza. No kettlebell either got home too late. Hope everyone had a good Friday talk to you tomorrow.
Jay
Nothing wrong with a little pizza here and there!!!! Have a great weekend!!!!0 -
Day 12
Burned 375 calories doing P90X Chest and Back
macros for today
39%carbs (163 grams)
34%fat (63 grams)
29%protein (121 grams)
Calorie intake was 1671 of 1825 calories!!!!
10 glasses of water today!!!
Hope everyone had a great day and wishing you all a awesome weekend!!!0 -
Had a good day, Lost 4 more pounds, that was happiness. A little low on the protein today because I went out tonight but I ended up being 15 grams short on protein but did not get home in time to remedy it. Did the shred video but upped my weights by 5 pounds and it made a huge difference.
Fantastic to lose another 4!! You are doing so well!!0 -
Day 12
Burned 375 calories doing P90X Chest and Back
macros for today
39%carbs (163 grams)
34%fat (63 grams)
29%protein (121 grams)
Calorie intake was 1671 of 1825 calories!!!!
10 glasses of water today!!!
Hope everyone had a great day and wishing you all a awesome weekend!!!
Really great day!!0 -
Another super fast check in - I worked really late tonight. My workout was great, Legs/Arms - last time through that one. Nutrition on track and 100% clean.
I promise I'll dig into the posts tomorrow - prepare yourself for a fluerry of posts.
Good night!!!
ps. Fluerry was on purpose.0 -
Didn't get a chance to check in last night, but I nailed yesterday. Did some Insanity, ate clean all day, and got through my first Intermittent fast successfully, though I was miserable. I'm a little confused though. I am trying Martin Berkhan's IF program, and he says it's a 14 hour window for women. Are you supposed to do that daily or alternate days? I am thinking daily? Steve, do you know? I read through everything on his website and that seems to be the one thing I can't find? I had a snack of celery w/ PB2 Thursday night at 10:30, so I had to wait until 12:30 yesterday to eat, and I wasn't sure I'd make it, but I did. I decided last night to cut off eating by 6 PM so that I could eat by 8 am this morning, which seemed to be a much better plan. But here it is almost 9 am, and I am only mildly hungry, so I am trying to hold off as long as I can. I am going to have to try to tweak it.
In other news, I weighed in this morning to find another gain of 1.1. I expected this following that horrible 4 day binge, so I was not upset, only merely disappointed that the Magic Keeper of the Pounds didn't wave his wand and make all that food mysteriously have no effect. But it will not stall my ambition and this week will go better 0 -
Good morning everyone. This week was hella busy for me with taking the Security + Course for the certification exam. Good news is, I completed the course on Thursday, spent yesterday studying and now scheduled to take the exam on Tuesday.
Next class is Certified Ethical Hacker. Yep, Yep.............
I also have a client I am working with too with the Nutrition Wellness Business.
My eating was good also this week. I packed salads and such and will be weighing in tomorrow morning to see if I have a loss, which I think I do as my clothes are fitting way better than they were and some are a hair loose. Yippeee.
I am trying to get down under the 200 pound mark. Once I can get my body losing on a regular, I will just continue on sliding down.
My body has a lot of imbalances, so as it works one mark out, then I start losing and then when I stop losing and only maintain my body is working on healing something else.............
Our bodies are amazing when we take care of them properly. The ability to heal itself is simply amazing!!
It looks like for the most part everyone is doing so GREAT!!!0 -
For home day's, which is better Insanity or P90X or something else?????.....I know they are supposed to be done everyday, but that is just not how I roll, ....Kind of like ordering off a menu, there are always changes with me. I want a really good workout for the day's I can't go to the gym (about 3 days a week). What do you guys think??????0
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