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Move it for 360 Minutes Every Week for the Month of April
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360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
Wed: 35 min, LS 2 mile dvd.........................................................................................220 min to go!
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360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
Wed: 35 min, LS 2 mile dvd.........................................................................................220 min to go!
Thu: 75 min, 35 min bike, 40 min weights...............................................................145 min to go!
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166 logged minutes so far for me this week. I guess I'm doing better than I thought.
Great job so far this week friends! :flowerforyou: 0 -
okie doke, im in too [=0
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Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow
Wednesday, 85 minutes walking, 525 calories
Thursday, 55 minutes of cleaning and elliptical...360 calories
Total: 140 minutes, 1185 calories
I might go to Zumba this afternoon - or - do kettlebell workout - or - walk the dogs
Dogs will be happy if I pick them0 -
i'm here, i'm here!!!
30 min interval running monday--week 3 c25k. it's getting harder!
30 min totall, 330 left.
my allergies are driving me bonkers too.
tuesday 25 min interval running
wednesday 60 min interval running.
total for the week so far: 115, 245 left. hopefully i get to get into my garden tonight as well.
i think it's trying to rain right now, so no running at lunch today. i'm not sure if i'm sad or not. i've just been so insanely tired this week!0 -
360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
Wed: 35 min, LS 2 mile dvd.........................................................................................220 min to go!
Thu: 75 min, 35 min bike, 40 min weights...............................................................145 min to go!
Fri: 36 min, LS 2 mile dvd............................................................................................109 min to go!0 -
Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow
Wednesday, 85 minutes walking, 525 calories
Thursday, 55 minutes of cleaning and elliptical 25 minutes dog walking...485 calories
Friday, 31 minutes elliptical...245 calories
Total: 204 minutes, 1255 calories
I might go to Zumba this afternoon - or - do kettlebell workout - or - walk the dogs
Dogs will be happy if I pick them0 -
Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow
Wednesday, 85 minutes walking, 525 calories
Thursday, 55 minutes of cleaning and elliptical 25 minutes dog walking...485 calories
Friday, 48 minutes elliptical & 23 minutes of dog walking...494 calories
Total: 211 minutes, 1504 calories
Revised...and, the dogs are happy0 -
I am back as well!
Monday~55/455 HRM
Tuesday~40/370 HRM
Wednesday~45/456 HRM
Thursday~45/404 HRM
Friday~84/1066 HRM
269/2751
91/749
Spring break is almost over and my work life should slow down a little. YAY!0 -
monday: nada
tuesday: 3.2 mile run 31/307
wednesday: 4 mile run 38/355, bowling 45/131
thursday: level 1 30 day shred 27/194, walking around chicago 90/259
friday: nada
saturday: 10 mile run 103/913
total so far: 334 minutes/2159 calories
to go: 26 minutes/341 calories0 -
ok I think im doing this right for the week I moved it 478 min....yeah I hate but I love it 0
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360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
Wed: 35 min, LS 2 mile dvd.........................................................................................220 min to go!
Thu: 75 min, 35 min bike, 40 min weights...............................................................145 min to go!
Fri: 36 min, LS 2 mile dvd............................................................................................109 min to go!
Sat: 45 min LS 2 mile dvd...............................................................................................64 min to go!
Sun:
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monday: nada
tuesday: 3.2 mile run 31/307
wednesday: 4 mile run 38/355, bowling 45/131
thursday: level 1 30 day shred 27/194, walking around chicago 90/259
friday: nada
saturday: 10 mile run 103/913
sunday: 3.2 mile run 34/302
total this week: 368 minutes/2461 calories0 -
Monday, 16 hour work day, I worked a double into the morning
Tuesday, 3 hours of sleep thus far...so, I will start fresh tomorrow
Wednesday, 85 minutes walking, 525 calories
Thursday, 55 minutes of cleaning and elliptical 25 minutes dog walking...485 calories
Friday, 48 minutes elliptical & 23 minutes of dog walking...494 calories
Saturday, 60 minutes cleaning...220 calories (really cleaned for 4 hours)
Sunday, 69 mintues brisk walking...414 calories
Total: 317 minutes, 2138 calories0 -
360 min week of 4/4/11:
Mon: 75 min, 30 min elliptical, 35 min weights, 10 min bike.................................285 min to go!
Tue: 30 min, Leslie Sansone 2 miles dvd................................................................255 min to go!
Wed: 35 min, LS 2 mile dvd.........................................................................................220 min to go!
Thu: 75 min, 35 min bike, 40 min weights...............................................................145 min to go!
Fri: 36 min, LS 2 mile dvd............................................................................................109 min to go!
Sat: 45 min LS 3 mile dvd...............................................................................................64 min to go!
Sun: 70 min, 40 LS 2 mile dvd, 30 min walk..................................................................0 min to go!
I made it! Have a good week everyone and good job on last week!
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Monday~55/455 HRM
Tuesday~40/370 HRM
Wednesday~45/456 HRM
Thursday~45/404 HRM
Friday~84/1066 HRM
Saturday~45/467 HRM
Sunday 89/768 Agricise HRM
403/3986
+43/486
Made it last week but nothing so far today.0 -
360 min week of 4/11/11:
Mon: 25 min walking @ lunch time.................................................................................................335 to go!
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I am back from Florida and ready to work off my all the calories I ate/drunk during the long weekend. I was horrible :drinker:.0
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aablacknell...I know that you will burn up those calories
I felt I had a decent week last week and I lonely lost 0.2 lb. Almost embarrassing....
Here we go again:
Monday, 74 mintues, 380 calories dog walking0 -
April Week 2
Onward and Upward!
Monday~ 79/642 PW/W HRM
Tuesday~80/732 PW/Lawn work HRM
161/1374
199/21260 -
I am back from Florida and ready to get my butt back in action literally
. I ate to much and drank way to MUCH:drinker:!!!
Weekly Goal: 4500
Mon: REST DAY!! Traveled back from Florida
Tues: 1075 calories burned (spin & walk 6 miles)--136
Wed:
Thurs:
Fri:
Sat:
Sun:
Total: 1075 calories/ minutes 136
Left to go: 3425 calories/minutes 1240 -
April Week 2
Onward and Upward!
Monday~ 79/642 PW/W HRM
Tuesday~80/732 PW/Lawn work HRM
40/366 Jjacks/squats/lunges/kneelifts/upperW
201/1740
159/17600 -
Monday, 74 mintues, 380 calories dog walking
Tuesday, 0 minutes
To go: 286 minutes...2,120 calories0 -
360 min week of 4/11/11:
Mon: 25 min walking @ lunch time.................................................................................................335 to go!
Tus: 35 min walking @ work...........................................................................................................300 to go!0 -
Wow, where is everybody?! No posts today? I hope all is well. I have not had time to support or keep up but I know it is rare I have to post back to back. I usually have something in between posts.......:-) Come on you all, lets get to moving it. We can do this!
360 min week of 4/11/11:
Mon: 25 min walking @ lunch time.................................................................................................335 to go!
Tue: 35 min walking @ work...........................................................................................................300 to go!
Wed: 75 min, 35 min bike, 40 min weights..................................................................................225 to go!
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Count me in!0
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i'm back again this week...better late than never
monday: level 1 30 day shred 28/208
tuesday: 4.35 mile run 42/384
wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398
total so far: 141 minutes/1176 minutes
keep up the great work everyone 0 -
Weekly Goal: 4500
Mon: REST DAY!! Traveled back from Florida
Tues: 1075 calories burned (spin & walk 6 miles)--136
Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
Thurs:
Fri:
Sat:
Sun:
Total: 1590 calories/ minutes 209
Left to go: 2910 calories/minutes1510 -
[/quote]Wow, where is everybody?! No posts today? I hope all is well. I have not had time to support or keep up but I know it is rare I have to post back to back. I usually have something in between posts.......:-) Come on you all, lets get to moving it. We can do this!
Mollie1037 I was thinking the same thing. Where is everyone??? I was MIA last week after Wednesday but I came back!!!0
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