Move it for 360 Minutes Every Week for the Month of April

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  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking


    To go: 208 minutes...1,538 calories

    It's a good week, peeps...
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    April Week 2
    Onward and Upward!

    Monday~ 79/642 PW/W HRM
    Tuesday~80/732 PW/Lawn work HRM
    40/366 Jjacks/squats/lunges/kneelifts/upperW HRM
    Wednesday~50/448 PW/W HRM




    251/2188
    109/1312

    Hello All, I am here just busy!
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500

    Mon: REST DAY!! Traveled back from Florida
    Tues: 1075 calories burned (spin & walk 6 miles)--136
    Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
    Thurs: 1277 calories burned (spin, back circuit & walk 7 miles)--180
    Fri:
    Sat:
    Sun:

    Total: 2867 calories/ minutes 389
    Left to go: 1633 calories/minutes 0 left (Over +29)
  • missheidi
    missheidi Posts: 465 Member
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    i cant decide, honestly, if i'm in or out this week. i got bitten by a spider sunday night while sleeping and i haven't felt up to doing much. however, yesterday i taught elementary p.e. and we did the parachute the whole afternoon, which was really active. and i'm hoping tonight to be able to plant more in the garden. so, i guess i'm mostly in.

    mon, tues--none, nada. spider bite. on my neck! owie.

    wed. elementary p.e. with the parachute- 120 minutes. technically it was 180, but with giving instructions and stuff, we'll just go with that.

    240 to go!
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    i cant decide, honestly, if i'm in or out this week.

    Do what you can do...we don't judge you...just stay accountable either way
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking
    Thursday, 57 minutes, 457 calories...zumba


    To go: 151/360 minutes...1,087/2500 calories

    It's an awesome week for me so far...c'mon ladies Spring is in the air:flowerforyou:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    i'm back again this week...better late than never :)

    monday: level 1 30 day shred 28/208
    tuesday: 4.35 mile run 42/384
    wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398

    total so far: 141 minutes/1176 minutes

    keep up the great work everyone :)

    Nice wedding picture!! You all are a beautiful looking couple!! Good to have you back!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    :laugh: LOL! I am glad to see everyone back today! I was astonished yesterday that no one posted in between my posts. Summer is near and time to let those coats go by the wayside so we need to be bumping it up a notch......:-) I was very lonely yesterday.:happy:
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    360 min week of 4/11/11:

    Mon: 25 min walking @ lunch time.................................................................................................335 to go!
    Tue: 35 min walking @ work...........................................................................................................300 to go!
    Wed: 75 min, 35 min bike, 40 min weights..................................................................................225 to go!
    Thu: n/a
    Fri:
    Sat:
    Sun:

    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,428 Member
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    April Week 2
    Onward and Upward!

    Monday~ 79/642 PW/W HRM
    Tuesday~80/732 PW/Lawn work HRM
    40/366 Jjacks/squats/lunges/kneelifts/upperW HRM
    Wednesday~50/448 PW/W HRM
    Thursday~90/948 EL4-5/PW HRM



    341/3136
    19/364
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking
    Thursday, 57 minutes, 457 calories...zumba
    Friday, 119 minutes, 744 calories...ellipitcal and circuit training


    To go: 32/360 minutes...337/2500 calories

    Wow, I'm having an excellent week, I don't think I've finished a week in a long, long time...:drinker: :drinker:
  • aablacknell
    aablacknell Posts: 856 Member
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    Weekly Goal: 4500

    Mon: REST DAY!! Traveled back from Florida
    Tues: 1075 calories burned (spin & walk 6 miles)--136
    Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
    Thurs: 1277 calories burned (spin, back circuit & walk 7 miles)--180
    Fri: 792 calories burned (C25K, glutes circuit & walk 3.36 miles)--.102
    Sat:
    Sun:

    Total: 3659 calories/ minutes 491
    Left to go: 841 calories/minutes 0 left (Over +131)
  • aablacknell
    aablacknell Posts: 856 Member
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    Wow, I'm having an excellent week, I don't think I've finished a week in a long, long time...:drinker: :drinker:

    Looks like everyone is going to have a Great Week!!! Keep pushing it everyone!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
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    Wow, I'm having an excellent week, I don't think I've finished a week in a long, long time...:drinker: :drinker:

    Looks like everyone is going to have a Great Week!!! Keep pushing it everyone!!!

    Well I am going to have a great week this week for sure!!! I have had an excellent food week and the scale is dropping everyday so I am excited about tomorrows weigh in. I record on Wed and Sat!! even on the days I am over 2000 calories it is not by much and I have been netting 1200 to 1500 cal.

    I started only counting 300 to 500 calories only for exercise. Today was the only day I recorded 800 calories. To help me not to eat all of my exercise calories, I also set my HRM to 250 pounds vs. my actual weight. I had it at 199 at 1st but that was too low. When I get to 299 I will switch HRM to 199. This has helped tremendously. On weekends I use all cal on HRM which is staying at 250 so this makes me keep my food in control. Today I weighed 348 which is 6 pounds down from last Saturday! So my goal is to stay at whatever I weigh tomorrow and hopefully I am still in the 340's!

    Have a good weekend everyone!! Whooohooo!!:flowerforyou: Wiggle and Jiggle it!
  • aablacknell
    aablacknell Posts: 856 Member
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    Lets Go 1 more day left for this week...I am making up for a horrible week last week with a lack of workingout, plenty of eating and drinking all of the deadly sins:devil:!!! But boy was it fun:laugh:!!!!

    Weekly Goal: 4500

    Mon: REST DAY!! Traveled back from Florida
    Tues: 1075 calories burned (spin & walk 6 miles)--136
    Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
    Thurs: 1277 calories burned (spin, back circuit & walk 7 miles)--180
    Fri: 792 calories burned (C25K, glutes circuit & walk 3.36 miles)--.102
    Sat: 600 calories burned (spin & arm circuit)--86
    Sun:

    Total: 4259 calories/ minutes 577
    Left to go: 241 calories/minutes 0 left (Over +217)
  • nisijam5
    nisijam5 Posts: 10,390 Member
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    Molly, awesome on the weight loss...I am excited to meet you at the end of the month:flowerforyou:

    aablacknell...I know all about the deadly sins all too well
  • a1schwei
    a1schwei Posts: 617 Member
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    i am so proud of all of you and how well you are doing this week...i am not doing quite so well, but moving on none the less :) tomorrow is supposed to be a long run so hopefully i can make-up some time :)

    monday: level 1 30 day shred 28/208
    tuesday: 4.35 mile run 42/384
    wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398
    thursday: level 2 30 day shred 22/167
    friday: nada
    saturday: 4.15 mile run 41/382

    total: 204 minutes/1725 calories
  • AliceLMS
    AliceLMS Posts: 2,428 Member
    Options
    April Week 2
    Onward and Upward!

    Monday~ 79/642 PW/W HRM
    Tuesday~80/732 PW/Lawn work HRM
    40/366 Jjacks/squats/lunges/kneelifts/upperW HRM
    Wednesday~50/448 PW/W HRM
    Thursday~90/948 EL4-5/PW HRM
    Friday~Nada. Really? Yep nada!
    Saturday~44/439 Agricise with violent coughing fits thrown in! How many calories for a cough attack?

    Well I kind of stumbled into the end of this week. Not my best. So glad to hear of the lost weight Mollie, great plan and it is working so well for you. You are all inspirations! Keep it up.






    385/3575
    +25/+75
  • nisijam5
    nisijam5 Posts: 10,390 Member
    Options
    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking
    Thursday, 57 minutes, 457 calories...zumba
    Friday, 119 minutes, 744 calories...ellipitcal and circuit training
    Saturday, 53 minutes, 384 calories...circuit training, dancing

    381 minutes...2547 calories
  • a1schwei
    a1schwei Posts: 617 Member
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    monday: level 1 30 day shred 28/208
    tuesday: 4.35 mile run 42/384
    wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398
    thursday: level 2 30 day shred 22/167
    friday: nada
    saturday: 4.15 mile run 41/382
    sunday: 4.35 mile run 42/384

    total this week: 246 minutes/2109 calories

    over 100 short, but i'm okay with that this week...next week i will be ON though!! pma...positive mental attitude :)

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