Move it for 360 Minutes Every Week for the Month of April

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Replies

  • missheidi
    missheidi Posts: 465 Member
    for last week, which was a bit of a challenge after vampirespider attacked my neck, my totals looked like this:
    wednesday, 120 minutes of elementary p.e. with the parachute (great upper body work)
    friday 30 min interval running, 15 minutes toning (pushups, situps and squats)
    saturday, 120 minutes digging, planting, weeding
    sunday 120 minutes also digging, planting weeding. lots of digging on sunday. oh, and 20 minutes (about) climbing a really really steep hill, half of which i was carrying the 3 year old.

    TOTALS: 425 minutes. yay me!
    i'm sure this stuff contributed to me not gaining way more weight on the steroid than i did. thanks!
    and i'm in for this week as well. goal:
    360 minutes, and i'd like to see if i can hit 3500 calories (one pound)burned.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    Week 4/18/11:

    Mon: 47 min, 3 mile Leslie Sansone DVD..................................................................................313 min to go!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • light1980
    light1980 Posts: 158 Member
    So excited that I am back on track...had a great workout today!!

    Monday: 17 minutes/136 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    79 minutes/969 calories burned
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM







    95/907
    255/3403

    Thank you for the motivation Mollie. My life is full of stress right now, which I am trying to keep in perspective. Exercise really helps. I also try to remember, that if it has big teeth and it's breath is blowing on your face, you have a crisis, everything else is a problem with a solution.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    46 minutes, 486 calories...elliptical


    To Go: 314 minutes...2014 calories
    It's going to be a long week...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    This week I am only counting cardio workouts for the 360 min. I will do my weights but goal is to have at least 60 min cardio 6 days a week at least. I need to up my cardio to 60 min per day minumum. I will be shooting between 60 and 90 min and one rest day for the next 2 weeks to end the month. And I am shooting for a net in calories of 1200 to 1500.

    Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................313 min to go!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500

    Mon: 710 calories burned (C25K, arm circuit & Insanity Plyometric Cardio Circuit)--95
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 710 calories/ minutes 95
    Left to go: 3790 calories/minutes 265
  • aablacknell
    aablacknell Posts: 856 Member
    I also try to remember, that if it has big teeth and it's breath is blowing on your face, you have a crisis, everything else is a problem with a solution.

    I love :heart: :heart: this statement. I am thinking about printing it and placing it on my desk or soemwhere where I can read it everyday. Thanks so much AliceLMS.
  • missheidi
    missheidi Posts: 465 Member
    monday: 42 min c25k, 368 calories. i'm really struggling still with vampirespiderbite effects but i'm doing what i can.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    360+ min cardio only for me this week - Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................280 min to go!
    Tue: 70 min = 30 min Elliptical, 15 min bike, 25 min walk @ lunch (30 min weights).................210 min to go!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM
    Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again.
    89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM





    211/1789
    149/1711

    Off for my evening rounds of the farm. Snowing like sixty!
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/136 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    Tuesday: 26 minutes/206 calories Zumba; 37 minutes/425 calories running 5.6-.6.0; 35 minutes/476 calories cycling

    177 minutes/2076 calories burned
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500

    Mon: 710 calories burned (C25K, arm circuit & Insanity Plyometric Cardio Circuit)--95
    Tues: 778 calories burned (spin, back circuit, Insanity Cardio Power & Resistance)--114
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1488 calories/ minutes 209
    Left to go: 3012 calories/minutes 151
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198
    tuesday: nada
    wednesday: level 1 30 day shred 27/195

    total so far: 82 minutes/613 calories

    i didn't realize how much motivation my wedding was...i am having the HARDEST time motivating myself to eat right and workout the last few weeks!!! hoping to hop back on the wagon and get some good burns in soon!!! you all are inspiring and motivational :)
  • nisijam5
    nisijam5 Posts: 9,964 Member
    i didn't realize how much motivation my wedding was...i am having the HARDEST time motivating myself to eat right and workout the last few weeks!!! hoping to hop back on the wagon and get some good burns in soon!!! you all are inspiring and motivational :)

    Here's some motivation for you:

    YOU SIGNED UP FOR A MARATHON!!!!:sad: I forget when it is...but, you need to train for it...

    Secondly, now that you married...you want to stay as lean and healthy for a baby some day:heart:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    66 minutes, 486 calories...elliptical
    66 minutes, 490 calories...elliptical

    Alice, we have the snow as well...I just want it to go away...anyways, getting lots of cleaning and packing for storage done today...need to workout later

    Peace Out!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    360+ min cardio only for me this week - Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................280 min to go!
    Tue: 70 min = 30 min Elliptical, 15 min bike, 25 min walk @ lunch (30 min weights).................210 min to go!
    Wed: 60 min = 36 min LS DVD, 24 walk @ lunch.................................................................................150 min to go!
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM
    Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again.
    89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM
    Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM




    314/2754
    46/746
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/135 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    Tuesday: 26 minutes/206 calories Zumba; 37 minutes/425 calories running 5.6-.6.0; 35 minutes/476 calories cycling

    Wednesday: 17 minutes/135 calories Zumba (was not able to get to the gym, sad)

    193minutes/2211 calories burned
  • a1schwei
    a1schwei Posts: 617 Member
    i didn't realize how much motivation my wedding was...i am having the HARDEST time motivating myself to eat right and workout the last few weeks!!! hoping to hop back on the wagon and get some good burns in soon!!! you all are inspiring and motivational :)

    Here's some motivation for you:

    YOU SIGNED UP FOR A MARATHON!!!!:sad: I forget when it is...but, you need to train for it...

    Secondly, now that you married...you want to stay as lean and healthy for a baby some day:heart:

    i'm not quite cool enough to do a full marathon, but i am running a 25k (15.5 miles) in 3 weeks (!!!!)...unfortunately i have not been quite as motivated to train for this as i was for my 1/2 in september :( i am trying to step it up though :)

    and my husband and i do want to start trying for kids later this year so i do need to think of that as motivation too :)
    see that i why i need all of you so much to help keep me on track :)
  • a1schwei
    a1schwei Posts: 617 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM
    Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again.
    89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM
    Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM




    314/2754
    46/746

    absolutely fabulous :)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    360+ min cardio only for me this week - Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................280 min to go!
    Tue: 70 min = 30 min Elliptical, 15 min bike, 25 min walk @ lunch (30 min weights).................210 min to go!
    Wed: 60 min = 36 min LS DVD, 24 walk @ lunch.................................................................................150 min to go!
    Thu: 60 min = 35 min Elliptical, 25 min bike (10 min weights).............................................................90 min to go!
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • light1980
    light1980 Posts: 158 Member
    Monday: 17 minutes/135 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    Tuesday: 26 minutes/206 calories Zumba; 37 minutes/425 calories running 5.6-.6.0; 35 minutes/476 calories cycling

    Wednesday: 17 minutes/135 calories Zumba (was not able to get to the gym, sad)

    Thursday: 25 minutes/408 calories Arc incline 10 resistance 22; 37 minutes/427 calories running 5.6-7.5 (well sprinted at 7.5)

    255 minutes/3046 calories burned
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM
    Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again.
    89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM
    Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM
    Thursday~60/592 Trainers Edge calling it Power Pilates Whew, couldn't do all the moves knee will not allow some. HRM



    374/3346
    +14/154

    Look at you girls go. I was in such a funk Monday and you lifted me right up! Thank you!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198
    tuesday: nada
    wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593
    thursday: level 2 30 day shred 27/208

    total so far: 173 minutes/1414 calories
    to go: 187 minutes/1086 calories
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,388 Member
    360+ min cardio only for me this week - Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................280 min to go!
    Tue: 70 min = 30 min Elliptical, 15 min bike, 25 min walk @ lunch (30 min weights).................210 min to go!
    Wed: 60 min = 36 min LS DVD, 24 walk @ lunch.................................................................................150 min to go!
    Thu: 60 min = 35 min Elliptical, 25 min bike (10 min weights).............................................................90 min to go!
    Fri: 95 min = 45 min = 25 bike, 20 elliptical, (40 weights); 50 walk @ work ..........................365 total & over 3800 cal burned!
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198
    tuesday: nada
    wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593
    thursday: level 2 30 day shred 27/208
    friday: level 1 30 day shred 27/195
    saturday: 12.65 mile run 133 minutes/1193 calories

    total so far: 333 minutes/2748 calories
    to go: 27 minutes/-248 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM
    Tuesday~27/119 HRM Packing feed to the birds. 55 lbs put out. Poor birds are in the snow again.
    89/763 Elliptical level5/PW includes 29M/weights and r-bands HRM
    Wednesday~15/75 R-band/W 88/890 PW with weights and Trainers Edge Workout. HRM
    Thursday~60/592 Trainers Edge calling it Power Pilates Whew, couldn't do all the moves knee will not allow some. HRM
    Friday 90/740 HRM Hauling Woodchips
    Saturday 120/1345 HRM Washing and polishing hardwood floors. Spotless! So glad this does not have to be done everyday!


    584/5431
    +224/1981

    Have a wonderful Easter!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 2 30 day shred 29/220, level 3 30 day shred 26/198
    tuesday: nada
    wednesday: level 1 30 day shred 27/195, 6.7 mile run 64/593
    thursday: level 2 30 day shred 27/208
    friday: level 1 30 day shred 27/195
    saturday: 12.65 mile run 133 minutes/1193 calories
    sunday: 3 mile run 32/279, cleaning/ironing 60/146

    total: 425 minutes/3173 calories

    i think i ate every single one of the calories that i burned this week today!! :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    It ate my post! Bad site!

    Much shorter version. I ate to much also, even if alot of it was very healthy. Back at it in the a.m. See you all here.

    I did manage to burn a few more cals today but don't think I'll list them. Moot point after that dinner.
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