Move it for 360 Minutes Every Week for the Month of April

a1schwei

Monday~30/298 HRM 20M Weights.
Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
Wednesday~93/908 TE Workout 2-PW HRM
Thursday~45/388 Agricise HRM
Friday 44/439 HRM
Saturday~45/419 PW+ 32/302 EX HRM


I am still here just swamped this week! Need to keep it kicked up!


368/3464
+8/36

awesome job especially since you've been swamped!!! keep it up

aablacknell

:flowerforyou: I made it!!! High Five!!! It has been awhile since I have have this GREAT of a WEEK!!! :flowerforyou:
I need to bring in May like a Lion because God knows I did not do well during the month of April.

Weekly Goal: 4200
Mon: Rest Day
Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
Sun: 892 calories burned (spin, glute circuit & Insanity Pure Cardio)--124

Total: 5317 calories/ minutes 770
Left to go: 0 (zero) +1117 calories/minutes 0 (zero) +410 minutes

aablacknell

i need to practice what i preach with the PMA...my run today went TERRIBLE compared to my expectations...and with my 15.5 mile race coming up in less than 2 weeks i am a little nervous...i am planning on squeezing in a few more shorter runs the next week to remind my legs, rest of my body, and my mind how much it really does love to run

a1schwei I am positive you will do just Great when you do your 15.5 mile race in 2 weeks. We all have off days.

nisijam5

I will start new thread in the morning...I am just exhausted....Kim

nisijam5

I am starting Round 2 of the Fit-n-Trim Elimination contest...I am looking for 14 to 18 people to start on Wednesday morning for the first weigh-in. If you are interested, I will send you the information

Losing team will eliminate one person with the lowest percentage of body weight.

The person with the highest percentage of weight loss gets an advantage for the next week. This will have some twists as the weeks go on. The advantages will include immunity; weight advantage and disadvantage, trading players. This might not be for you if your feelings get hurt easily; or, you hate losing; or, you have low self-esteem. This is supposed to be fun and good natured.

Criteria to enter:
1) You need to lose 20 or more pounds
2) You have a digital scale
3) You have a digital camera
4) You can weigh in any day of the week (weekdays & weekends)

nisijam5

http://www.myfitnesspal.com/topics/show/230546-may-exercise-challenge-360-minutes-per-week-of-moving-it

New month....let's get moving!!!