Move it for 360 Minutes Every Week for the Month of April

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Replies

  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Good job Andrea and Alice!! This is the last week guys, let's push it out the water this week!!

    Have a good week!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min cardio only for me this week:

    Mon: 40 min walk @ work; 35 min bike, (40 min weights)......................................................285 min left!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Sorry to be MIA...after Tuesday, it all went downhill

    Monday, nada/zippo
    Tuesday, work from 7 to 3, hair at 5:45
    Wednesday, work 3 to 11, Doctor at 1:00 with my son
    Thursday, fly to Chicago

    Friday, Saturday, Sunday...I have no idea what is going to happen...even if I can get half this week it would be good
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Morning all!

    30/298 HRM 20M Weights.








    330/3202
    360/3500
  • light1980
    light1980 Posts: 158 Member
    This is last week...was a slacker getting on MFP but I wrote all my numbers down

    Monday: 17 minutes/135 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    Tuesday: 26 minutes/206 calories Zumba; 37 minutes/425 calories running 5.6-.6.0; 35 minutes/476 calories cycling

    Wednesday: 17 minutes/135 calories Zumba (was not able to get to the gym, sad)

    Thursday: 25 minutes/408 calories Arc incline 10 resistance 22; 37 minutes/427 calories running 5.6-7.5 (well sprinted at 7.5)

    Friday: 27 minutes/226 calories Stairmaster; 37 minutes/427 calories running

    Saturday: 37 minutes/450 calories running; 23 minutes/360 calories Arc; 90 minutes/1233 calories rollerskating :-)

    470 minutes/5741 calories burned ---how did i mangage to lose that many calories but still gain a pound...not sure


    Here are this weeks numbers so far

    Monday: 45 minutes/537 calories/running; 25 minutes/204 stairmaster
    Tuesday: 15 minutes/112 calories stairmaster; 28 minutes/480 calories arc; 35 minutes/462 calories treadmill

    148 minutes/1795 calories
  • a1schwei
    a1schwei Posts: 617 Member
    keep up the excellent work everyone!!! i can't believe that it is the last month of april already!!! time is absolutely flying now if only the work days felt like they were flying that fast ;) haha

    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195

    total so far: 94 minutes/756 calories
    to go: 266 minutes/1744 calories

    hoping to get close this week :) luckily i have another big run planned for this weekend...my goal is 13+ miles!!!! my 15.5 mile race is just over 2 weeks away so i need to get my butt in gear :):):)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    keep up the excellent work everyone!!! i can't believe that it is the last month of april already!!! time is absolutely flying now if only the work days felt like they were flying that fast ;) haha

    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195

    total so far: 94 minutes/756 calories
    to go: 266 minutes/1744 calories

    hoping to get close this week :) luckily i have another big run planned for this weekend...my goal is 13+ miles!!!! my 15.5 mile race is just over 2 weeks away so i need to get my butt in gear :):):)

    The month is flying by Andrea......:-) Too fast!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
  • nisijam5
    nisijam5 Posts: 9,964 Member
    Andrea, that is a crazy amount to run...

    Mollie, I'm thinking if it's nice out...we should walk instead of eat when we meet...I think I am going to have to bring my exercise DVD's to Chicago...

    Monday, nada
    Tuesday, work and hair appointment
    Wednesday, lots of appointments and work

    I am starting a new contest when I get back from Chicago...those contests definitely keep me in line...I've become a slacker.
  • aablacknell
    aablacknell Posts: 856 Member
    I'm back had a horrible week last week:sad:. My dad was in town and I did not workout for 6 days just enjoyed my father's company. I am back in motion as of today.

    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 1283 calories/ minutes 173
    Left to go: 2917 calories/minutes 187
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I'm back had a horrible week last week:sad:. My dad was in town and I did not workout for 6 days just enjoyed my father's company. I am back in motion as of today.

    Weekly Goal: 4200

    You are a carzy woman who works out an incredible amount. So glad that you enjoyed your Dad's company in lieu of exercising. It's the bigger priority!!

    Way to get back on the exercise wagon....
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed: 45 min = 30 min bike, 15 elliptical (35 min weights)....................................................175 min left!
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195
    wednesday: bfbm 18/115, 4.6 mile run 408

    total so far: 157 minutes/1279 calories
    to go: 203 minutes/1221 calories
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~30/298 HRM 20M Weights.
    Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
    Wednesday~93/908 TE Workout 2-PW HRM



    I am still here just swamped this week! Need to keep it kicked up!


    202/1916
    158/1584
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:
  • aablacknell
    aablacknell Posts: 856 Member
    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:

    nisijam5 we all have those bad days or weeks. I was so on track but these last 7 lbs have been the hardest :sad:!!! And the month of April has not been my most consistant. I feel like I am never going to reach my goal and be able to get my swimsuit:sad:!!!
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
    Fri:
    Sat:
    Sun:

    Total: 2937 calories/ minutes 426
    Left to go: 1563 calories/minutes 0 (zero) +66 minutes
  • a1schwei
    a1schwei Posts: 617 Member
    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:

    nisijam5 we all have those bad days or weeks. I was so on track but these last 7 lbs have been the hardest :sad:!!! And the month of April has not been my most consistant. I feel like I am never going to reach my goal and be able to get my swimsuit:sad:!!!

    ladies i need some PMA here...positive mental attitudes!!! :) you will be back on track in no time flat!!!! i have faith that may will be a marvelous month for working out...hopefully all of the nasty weather that has been plaguing us all in april will dissappear and give us tons of inspiring beautiful days in may :):):)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~30/298 HRM 20M Weights.
    Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
    Wednesday~93/908 TE Workout 2-PW HRM
    Thursday~45/388 Agricise HRM



    I am still here just swamped this week! Need to keep it kicked up!


    247/2304
    113/1196
  • aablacknell
    aablacknell Posts: 856 Member
    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:

    nisijam5 we all have those bad days or weeks. I was so on track but these last 7 lbs have been the hardest :sad:!!! And the month of April has not been my most consistant. I feel like I am never going to reach my goal and be able to get my swimsuit:sad:!!!

    ladies i need some PMA here...positive mental attitudes!!! :) you will be back on track in no time flat!!!! i have faith that may will be a marvelous month for working out...hopefully all of the nasty weather that has been plaguing us all in april will dissappear and give us tons of inspiring beautiful days in may :):):)

    a1schwei thanks for the words of encouragement. You are so right May will be better and I will get my swimsuit. I needed that
    PMA :bigsmile:. Watchout May here we come!!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed: 45 min = 30 min bike, 15 elliptical (35 min weights)....................................................175 min left!
    Thu: 65 min = 40 min Leslie Sansone 2.5 miles, 25 min walk............................................ 110 min left!
    Fri:
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
  • nisijam5
    nisijam5 Posts: 9,964 Member
    I have basically given up this week...plan is to start fresh on Monday with a new week and a new month...I just don't know what gets into me sometimes...I wish I were more consistant:frown:

    nisijam5 we all have those bad days or weeks. I was so on track but these last 7 lbs have been the hardest :sad:!!! And the month of April has not been my most consistant. I feel like I am never going to reach my goal and be able to get my swimsuit:sad:!!!

    ladies i need some PMA here...positive mental attitudes!!! :) you will be back on track in no time flat!!!! i have faith that may will be a marvelous month for working out...hopefully all of the nasty weather that has been plaguing us all in april will dissappear and give us tons of inspiring beautiful days in may :):):)

    a1schwei thanks for the words of encouragement. You are so right May will be better and I will get my swimsuit. I needed that
    PMA :bigsmile:. Watchout May here we come!!!!

    AGREED...the Spring needs to get here and stay...I want to be outside riding my ride, gardening, landscaping....grr

    Thursday, 90 minutes brisk walking (airports and city blocks)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min cardio only for me this week:

    Mon: 75 min = 40 min walk @ work; 35 min bike, (40 min weights).....................................285 min left!
    Tue: 65 min = 35 min Elliptical, 30 min bike, (25 min weights)............................................220 min left!
    Wed: 45 min = 30 min bike, 15 elliptical (35 min weights)....................................................175 min left!
    Thu: 65 min = 40 min Leslie Sansone 2.5 miles, 25 min walk............................................ 110 min left!
    Fri: 65 min = 30 min walk, 35 min Elliptical (35 min weights)................................................45 min left!
    Sat:
    Sun:
    [/quote]
    [/quote]
    [/quote]
    [/quote]
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Hello Kim,
    Thanks for stopping by to visit today. I enjoyed the walk!
    Enjoy your visit with your family and have a good weekend!:flowerforyou:
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat:
    Sun:

    Total: 3620 calories/ minutes 527
    Left to go: 580 calories/minutes 0 (zero) +167 minutes
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
    Sun:

    Total: 4425 calories/ minutes 646
    Left to go: 0 (zero) +225 calories/minutes 0 (zero) +286 minutes
  • a1schwei
    a1schwei Posts: 617 Member
    Weekly Goal: 4200
    Mon: Rest Day
    Tues: 1283 calories burned (spin, back circuit & walk 7 miles)--173 minutes
    Wed: 551 calories burned (Insanity Cardio Recovery, arm circuit & C25K)--93 minutes
    Thurs: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)--160 minutes
    Fri: 683 calories burned (C25K, arm ciircuit & Insanity Plyometric Circuit)--101 minutes
    Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power & Resistance)--
    Sun:

    Total: 4425 calories/ minutes 646
    Left to go: 0 (zero) +225 calories/minutes 0 (zero) +286 minutes

    absolutely AMAZING!!!!! even with a rest day!!!!
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195
    wednesday: bfbm 18/115, 4.6 mile run 408
    thursday: level 2 30 day shred 25/193
    friday: nada
    saturday: 2.5 mile run 24/218

    total so far: 206 minutes/1690 calories
    to go: 154 minutes/810 calories

    big run tomorrow...was supposed to be today, but my schedule didn't allow for it :( i hope it doesn't take me all 154 though :)

    great work this week everyone :)
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Monday~30/298 HRM 20M Weights.
    Tuesday~79/710 Trainers Edge Workout 1 PW warmup HRM
    Wednesday~93/908 TE Workout 2-PW HRM
    Thursday~45/388 Agricise HRM
    Friday 44/439 HRM
    Saturday~45/419 PW+ 32/302 EX HRM


    I am still here just swamped this week! Need to keep it kicked up!


    368/3464
    +8/36
  • a1schwei
    a1schwei Posts: 617 Member
    monday: level 1 30 day shred 27/197, 4 mile run 41/364
    tuesday: bfbm 26/195
    wednesday: bfbm 18/115, 4.6 mile run 408
    thursday: level 2 30 day shred 25/193
    friday: nada
    saturday: 2.5 mile run 24/218
    sunday: 10.4 miles (7 run, 3.4 miles run/walk intervals) 121/950

    total: 327 minutes/2640 calories :)

    i will probably get at least 33 minutes of cleaning in today also, but i doubt i'll log it...either way i am close to the goal :)

    i need to practice what i preach with the PMA...my run today went TERRIBLE compared to my expectations...and with my 15.5 mile race coming up in less than 2 weeks i am a little nervous...i am planning on squeezing in a few more shorter runs the next week to remind my legs, rest of my body, and my mind how much it really does love to run :)
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