Move it for 360 Minutes Every Week for the Month of April

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Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking
    Thursday, 57 minutes, 457 calories...zumba
    Friday, 119 minutes, 744 calories...ellipitcal and circuit training
    Saturday, 53 minutes, 384 calories...circuit training, dancing
    Sunday, 65 minutes, 481 calories...elliptical

    446 minutes...3028 calories

    I had an awesome week...I'm ready to start another...woo hoo
  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500

    Mon: REST DAY!! Traveled back from Florida
    Tues: 1075 calories burned (spin & walk 6 miles)--136
    Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
    Thurs: 1277 calories burned (spin, back circuit & walk 7 miles)--180
    Fri: 792 calories burned (C25K, glutes circuit & walk 3.36 miles)--.102
    Sat: 600 calories burned (spin & arm circuit)--86
    Sun: 558 calories burned (walk 4 miles & Insanity Fit Test)

    Total: 4817calories/ minutes 659
    Left to go: 0/Zero (+317 over) calories/minutes 0 left (Over +290)

    This has been a rough week. But made the goals set. Lets see what the EVIL :devil: scale says on Tuesday!!!!
  • light1980
    light1980 Posts: 158 Member
    I"m back for the last week 2 weeks...oh how I missed my cardio...I will let you know later after my workout how many minutes and how many calories burned...can't wait to 2:30!!! :-)
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Molly, awesome on the weight loss...I am excited to meet you at the end of the month:flowerforyou:

    aablacknell...I know all about the deadly sins all too well

    Thanks Kim!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Weekly Goal: 4500

    Mon: REST DAY!! Traveled back from Florida
    Tues: 1075 calories burned (spin & walk 6 miles)--136
    Wed: 515 calories burned (C25K, arm circuit & glute circuit)--73
    Thurs: 1277 calories burned (spin, back circuit & walk 7 miles)--180
    Fri: 792 calories burned (C25K, glutes circuit & walk 3.36 miles)--.102
    Sat: 600 calories burned (spin & arm circuit)--86
    Sun: 558 calories burned (walk 4 miles & Insanity Fit Test)

    Total: 4817calories/ minutes 659
    Left to go: 0/Zero (+317 over) calories/minutes 0 left (Over +290)

    This has been a rough week. But made the goals set. Lets see what the EVIL :devil: scale says on Tuesday!!!!

    Awesome job!! You bump out those workouts!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Monday, 74 mintues, 380 calories...trail and dog walking
    Tuesday, 0 minutes
    Wednesday, 78 minutes, 582 calories...circuit training, dog walking
    Thursday, 57 minutes, 457 calories...zumba
    Friday, 119 minutes, 744 calories...ellipitcal and circuit training
    Saturday, 53 minutes, 384 calories...circuit training, dancing
    Sunday, 65 minutes, 481 calories...elliptical

    446 minutes...3028 calories

    I had an awesome week...I'm ready to start another...woo hoo

    YES you did have an awesome week Kim! Awesome!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    monday: level 1 30 day shred 28/208
    tuesday: 4.35 mile run 42/384
    wednesday: level 1 30 day shred 26/186, 4.5 mile run 45/398
    thursday: level 2 30 day shred 22/167
    friday: nada
    saturday: 4.15 mile run 41/382
    sunday: 4.35 mile run 42/384

    total this week: 246 minutes/2109 calories

    over 100 short, but i'm okay with that this week...next week i will be ON though!! pma...positive mental attitude :)

    Good job Andrea!!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360 min week of 4/11/11:

    Mon: 25 min walking @ lunch time.................................................................................................335 to go!
    Tue: 35 min walking @ work...........................................................................................................300 to go!
    Wed: 75 min, 35 min bike, 40 min weights..................................................................................225 to go!
    Thu: n/a
    Fri: 83 min = 51 min, 3 miles LS DVD, 32 min, walk @ lunch..................................................142 to go!
    Sat: n/a
    Sun: n/a

    Total min: 218 min.

    Well last week was not good for me on getting in my min for sure. Very busy but this week will be better!

    Congrats to all participating and reaching thier goals!! Have good week!

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  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    April Week 2
    Onward and Upward!

    Monday~ 79/642 PW/W HRM
    Tuesday~80/732 PW/Lawn work HRM
    40/366 Jjacks/squats/lunges/kneelifts/upperW HRM
    Wednesday~50/448 PW/W HRM
    Thursday~90/948 EL4-5/PW HRM
    Friday~Nada. Really? Yep nada!
    Saturday~44/439 Agricise with violent coughing fits thrown in! How many calories for a cough attack?

    Well I kind of stumbled into the end of this week. Not my best. So glad to hear of the lost weight Mollie, great plan and it is working so well for you. You are all inspirations! Keep it up.






    385/3575
    +25/+75

    Great job as usual Alice!!! You are inspiring also!! Keep me on my toes.....:-) Thanks!!
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    I"m back for the last week 2 weeks...oh how I missed my cardio...I will let you know later after my workout how many minutes and how many calories burned...can't wait to 2:30!!! :-)

    Good to see you back this week light1980!
  • missheidi
    missheidi Posts: 465 Member
    for last week, which was a bit of a challenge after vampirespider attacked my neck, my totals looked like this:
    wednesday, 120 minutes of elementary p.e. with the parachute (great upper body work)
    friday 30 min interval running, 15 minutes toning (pushups, situps and squats)
    saturday, 120 minutes digging, planting, weeding
    sunday 120 minutes also digging, planting weeding. lots of digging on sunday. oh, and 20 minutes (about) climbing a really really steep hill, half of which i was carrying the 3 year old.

    TOTALS: 425 minutes. yay me!
    i'm sure this stuff contributed to me not gaining way more weight on the steroid than i did. thanks!
    and i'm in for this week as well. goal:
    360 minutes, and i'd like to see if i can hit 3500 calories (one pound)burned.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    Week 4/18/11:

    Mon: 47 min, 3 mile Leslie Sansone DVD..................................................................................313 min to go!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
  • light1980
    light1980 Posts: 158 Member
    So excited that I am back on track...had a great workout today!!

    Monday: 17 minutes/136 calories burned doing Zumba; 35 minutes/403 calories burned funning at a speed of 5.6-6.0; 27 minutes/430 calories burned on Arc with incline at 10 and resistance at 20-25 :-)

    79 minutes/969 calories burned
  • AliceLMS
    AliceLMS Posts: 2,425 Member
    Week 4/18/11

    Monday~Agricise 29/250 HRM
    Elliptical R4/5 +PW lunges etc....66/657 HRM







    95/907
    255/3403

    Thank you for the motivation Mollie. My life is full of stress right now, which I am trying to keep in perspective. Exercise really helps. I also try to remember, that if it has big teeth and it's breath is blowing on your face, you have a crisis, everything else is a problem with a solution.
  • nisijam5
    nisijam5 Posts: 9,964 Member
    46 minutes, 486 calories...elliptical


    To Go: 314 minutes...2014 calories
    It's going to be a long week...
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    This week I am only counting cardio workouts for the 360 min. I will do my weights but goal is to have at least 60 min cardio 6 days a week at least. I need to up my cardio to 60 min per day minumum. I will be shooting between 60 and 90 min and one rest day for the next 2 weeks to end the month. And I am shooting for a net in calories of 1200 to 1500.

    Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................313 min to go!
    Tue:
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
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  • aablacknell
    aablacknell Posts: 856 Member
    Weekly Goal: 4500

    Mon: 710 calories burned (C25K, arm circuit & Insanity Plyometric Cardio Circuit)--95
    Tues:
    Wed:
    Thurs:
    Fri:
    Sat:
    Sun:

    Total: 710 calories/ minutes 95
    Left to go: 3790 calories/minutes 265
  • aablacknell
    aablacknell Posts: 856 Member
    I also try to remember, that if it has big teeth and it's breath is blowing on your face, you have a crisis, everything else is a problem with a solution.

    I love :heart: :heart: this statement. I am thinking about printing it and placing it on my desk or soemwhere where I can read it everyday. Thanks so much AliceLMS.
  • missheidi
    missheidi Posts: 465 Member
    monday: 42 min c25k, 368 calories. i'm really struggling still with vampirespiderbite effects but i'm doing what i can.
  • IsMollyReallyHungry
    IsMollyReallyHungry Posts: 15,385 Member
    360+ min cardio only for me this week - Week 4/18/11:

    Mon: 80 min, 5 miles of Leslie Sansone DVD's..................................................................................280 min to go!
    Tue: 70 min = 30 min Elliptical, 15 min bike, 25 min walk @ lunch (30 min weights).................210 min to go!
    Wed:
    Thu:
    Fri:
    Sat:
    Sun:
    [/quote]
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