How To Repair A Damaged Metabolism - Stavation Mode
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Great read...bump0
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Very useful explanation and a good reason to start weight training!0
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This is a great help. I had been sticking to my 1300 calories a day and over 2 weeks I lost 5lbs which is great. I then started to cycle to work and go to a lunchtime fitness class at work Mon - Fri but have not been eating to compensate for this. Most days I still have between 450 -1000 calories left to eat. Over the 2 weeks that I have been exercising I have not lost anything!!! I will try to eat more and see if it helps.
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thanks for the info.0
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bump!0
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bump for later, thx OP0
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bump!0
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Bump to continue reading this long-*kitten* post later0
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Bump for reference (and to continue reading :-)0
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*bump*
Thanks for posting this!0 -
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Great post!0
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great article! i hope young girls read this and implement.0
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great info!0
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