6 week PUSH YOURSELF challenge, WEEK 1

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  • jodik11
    jodik11 Posts: 64 Member
    Happy Monday everyone! I worked hard and I met my goals for the challenge. Whew! :)


    Totals for Week 1

    Exercise- 590 minutes
    Cal burned- 3733 calories
    10- 15 glasses of water everyday.

    Good Luck everyone on Week 2!
  • conkelv
    conkelv Posts: 7
    Well, i did not meet the challenge for week one, but i am not going to give up.
    Burn 2444
    325 Minutes
    Lots of water

    Here we go, week two!!! :drinker:
  • deannarey13
    deannarey13 Posts: 452
    I did not meet the weekly calorie burn goal, but 500 cals per workout session is pretty tough to reach for me anyways. I did however push myself hard this week and it paid off! I was under on my calories each day and drank 8+ glasses of water all days.

    Here was my week:

    I worked out a total of 325 minutes for a total of 2412 calories (closer than I thought!)

    M - Cardio/Step Aerobics 66 minutes 532 cals
    T- Rest
    W- Cardio Kickboxing 63 minutes 522 cals
    Th- BodyWorks (strength training) 57 minutes 255 cals
    F- Rest
    Sat - 11 mile bike ride 91 minutes 778 cals
    Sun - Elliptical Interval Training 45 minutes 325 cals

    And....I have finally broke through my plateau after about 3 months! Thanks SO much!!!!

    I am down 2 pounds!
  • chickadee2010
    chickadee2010 Posts: 1,389 Member
    Good afternoon, everyone! I already got in a surprise workout. I took an 11 minute walk and got the mail. I might just do that every day this week. It wasn't the 20 minutes each day outside like last week, but it's close.

    Note: Did I mention how much I love this challenge? I don't have to worry about challenges. The only thing I have to worry about is minutes and water. :)
  • TracieJ65
    TracieJ65 Posts: 645 Member
    In case you haven't seen, everyone, I have the new thread, for week 2 going. Lets put all of out things on that thread, for this week.

    Fantastic week one, everyone! I am totally thrilled to see the work, and enthusiasm, you are all putting into this! It will only pay off for YOU in the end.
  • BRFMcKay
    BRFMcKay Posts: 80 Member
    I got so close, but I could only run for so long Sunday night! It got dark, quick, and I even added 10 minutes to the loop I was doing.


    Time total: 341 minutes
    Calories: 2371
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