Obese Pizza Chef to Male Model in Only 7 Months!
bluk30
Posts: 37
Ok, ok, that title was a little goofy, but no goofier than P90's ad campaign. lol
Howdy all, my goal date for my weight loss was today and I promised myself I'd share my results publicly regardless of my progress. Public humiliation is a hell of a motivator, so I'm happy to say that I reached my goals. LOL
I just wanted to show you all what's possible when you have a good plan and follow it through.
I started at 6'1" and 290+lbs and ended up at 230lbs. My muscular measurements dropped only slightly, while I dropped 9 pants sizes. My strength actually went up during all of this, as did my cardiovascular endurance. I used no sports or nutritional supplements during all of this (no need, I believe they're a waste of money), just a good scientifically sound diet and exercise program. I am also lifetime drug free, so any results I have gotten are mine and not my dealers'!
Howdy all, my goal date for my weight loss was today and I promised myself I'd share my results publicly regardless of my progress. Public humiliation is a hell of a motivator, so I'm happy to say that I reached my goals. LOL
I just wanted to show you all what's possible when you have a good plan and follow it through.
I started at 6'1" and 290+lbs and ended up at 230lbs. My muscular measurements dropped only slightly, while I dropped 9 pants sizes. My strength actually went up during all of this, as did my cardiovascular endurance. I used no sports or nutritional supplements during all of this (no need, I believe they're a waste of money), just a good scientifically sound diet and exercise program. I am also lifetime drug free, so any results I have gotten are mine and not my dealers'!
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Replies
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Dear Lord you are making me drool !
STOP before i jump through my computer screen and kiss you right on the mouth...
sorry....
don't know what came over me ;0
Nice work.0 -
AWESOME JOB!!! Don't tell my hubs, but lookin GOOD! :blushing:0
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Congratulations!!!!! You look great!0
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It's obvious you had the frame for that bod all along but QUITE the transformation!0
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WOW!!!!0
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Well hello there. WOW! Good job!! AWESOME results!0
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Holy hotness batman! Nice job!0
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HOLY *kitten*!!!!!!!!!! *faints*
LOL! You look good!! really, really good!! lmao
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I'll take pepperoni...im jkidding...lol. Great job!0
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yummy - nothing more to say :devil:0
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Wow...congrats! You look amazing ; )
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- You've worked hard and it shows.0
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You killed it! Awesome.
What was the majority of your workouts? Caloric intake through all of this?0 -
You look like a new person. Great job!0
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well damn, Milk DOES a body good....0
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Good job... WOW... Looking good too... Keep it up...0
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:O wow you look like a different person, hubba hubba, well done you x0
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WOW!!!!! That is awesome!0
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the best part is your change in waist size! those "bellys" are a big cause of medical conditions!! NICE WORK!0
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This is outstanding,you did so well!0
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Awesome job! Congratulations!0
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come on you cant post pictures like that without givig us more detail.
what sort of training did you do? weights and/or cardio?
what was your diet breakdown?
and what was your typical calorie intake per day?0 -
WOW talk about inspiration good job0
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You look like a Ken doll.
Great job!
Keep it up!0 -
FANTASTIC!!!! You should be proud!0
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You look amazing!!!! Congratulations 0
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AWESOME JOB!!! Don't tell my hubs, but lookin GOOD! :blushing:
Ditto!0 -
Your before and after photos demonstrate why we're all here. Good job!0
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Awesome... You're diet and exercise paid off in spades. I love that you did it all naturally. 0
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Great job! You look amazing.0
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