5'4" ladies weigh 190-175? Goal 155-145...

smadacarlyle

At my highest ~210 in 2008-2009







Now ~150






Trying to get down to 140 or so, then reevaluate.

you look wonderful, and those shoes are to die for!

pocketmole

i'm 5'4" and 33 years old. i started around 215lbs and i'm around 155lbs now.

woo photo dump

elektradarling

I just LOVE this!! I'm 33 this year and you look amazing, there's home for me yet hehe

i'm 5'4" and 33 years old. i started around 215lbs and i'm around 155lbs now.

woo photo dump

Bssh

What an inspirational thread! I don't have photos but I'm 5ft 4.5 and started at 210lbs last year. Am now 146lbs. My goal is 145lbs but may shift that to 140lbs. Am very happy with the way I look now but just want to shift some flab on the tummy (I blame my 4 yo daughter!).

Lost the weight primarily through eating at 10-15% of my TDEE (no exercise) and more recently, to shift the last 18lbs, fasting twice a week (5:2) and exercising.

fitnfancy80

This is excatly what I needed. I am 5'5 170lb and fighting hard to get to 150lb. thanks for sharing. Y'all look great!!!!