Spicy Honey-Brushed Chicken Thighs

TamTastic
TamTastic Posts: 19,224 Member
edited September 19 in Recipes
I have made this dish MANY times. It is SO simple and delicious. I have made it with chicken breast as well to lower the calories and fat a bit....but made as is, with a couple of light side dishes is WONDERFUL!

Spicy Honey-Brushed Chicken Thighs
Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.



Ingredients
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar


Preparation
Preheat broiler.
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Yield
4 servings (serving size: 2 chicken thighs)

Nutritional Information
CALORIES 321(31% from fat); FAT 11g (sat 3g,mono 4.1g,poly 2.5g); IRON 2.1mg; CHOLESTEROL 99mg; CALCIUM 21mg; CARBOHYDRATE 27.9g; SODIUM 676mg; PROTEIN 28g; FIBER 0.6g
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Replies

  • TamTastic
    TamTastic Posts: 19,224 Member
    I have made this dish MANY times. It is SO simple and delicious. I have made it with chicken breast as well to lower the calories and fat a bit....but made as is, with a couple of light side dishes is WONDERFUL!

    Spicy Honey-Brushed Chicken Thighs
    Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.



    Ingredients
    2 teaspoons garlic powder
    2 teaspoons chili powder
    1 teaspoon salt
    1 teaspoon ground cumin
    1 teaspoon paprika
    1/2 teaspoon ground red pepper
    8 skinless, boneless chicken thighs
    Cooking spray
    6 tablespoons honey
    2 teaspoons cider vinegar


    Preparation
    Preheat broiler.
    Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

    Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

    Yield
    4 servings (serving size: 2 chicken thighs)

    Nutritional Information
    CALORIES 321(31% from fat); FAT 11g (sat 3g,mono 4.1g,poly 2.5g); IRON 2.1mg; CHOLESTEROL 99mg; CALCIUM 21mg; CARBOHYDRATE 27.9g; SODIUM 676mg; PROTEIN 28g; FIBER 0.6g
  • TamTastic
    TamTastic Posts: 19,224 Member
    Bump.

    I am making this tonight!! :bigsmile:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Yum thanks for sharing! I am always looking for new Chicken ideas...
  • arewethereyet
    arewethereyet Posts: 18,702 Member
    :heart:
  • GTOgirl1969
    GTOgirl1969 Posts: 2,527 Member
    Sounds yummy! I'm always on the lookout for new chicken recipes. I'll try that one, I have a package of chicken breasts in the freezer:flowerforyou:
  • chrissyh
    chrissyh Posts: 8,235 Member
    Tried this tonight - my whole family loved it
    Thanks for sharing!!
  • chrissyh
    chrissyh Posts: 8,235 Member
    Trying the this seasoning on Flounder tonight....
  • TamTastic
    TamTastic Posts: 19,224 Member
    Trying the this seasoning on Flounder tonight....
    Ohhh that sounds great!!

    This is one of my fav blends...the spices and the honey! YUM!!
  • chrissyh
    chrissyh Posts: 8,235 Member
    So not sure what happened but the flounder I cooked turned to mush - we threw it away

    BUT I made a pan of scallops with this and it was SOOOOO good - leftovers for lunch today!

    This is officially one of my favorites!
  • Hannah_Banana
    Hannah_Banana Posts: 1,242 Member
    Bump. Somebody was looking for this one. :bigsmile:
  • I made these just recently.. It was very good.. even my daughter who does not like hardly any meat especially chicken liked it...
  • Sebidian
    Sebidian Posts: 199 Member
    Thank you!
  • TamTastic
    TamTastic Posts: 19,224 Member
    I was just coming to bump this for you!! :laugh:
  • Shannon023
    Shannon023 Posts: 14,529 Member
    fyi - I had these again this weekend, but I baked them instead of grilled.

    Still nummy & I didn't have to clean out of oven after wards. :bigsmile:
  • TamTastic
    TamTastic Posts: 19,224 Member
    I am convinced you could put this mixture on almost anything and it would be good!! :laugh:
  • TamTastic
    TamTastic Posts: 19,224 Member
    OH and just be careful after creating the "spice rub" mixture...that you don't rub your eye after!

    Cayenne pepper + eyeball =PAIN!! :blushing:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Oh, wow! That looks amazing! I always love new chicken recipes! :flowerforyou:
  • Yummmm, Yummy Yum, Yum!!!!

    I just made this, used chicken breast instead of thighs.........DELICIOUS!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Bump! Chicken thighs on sale at Kroger today... can't wait to try them out! :bigsmile: I'm making them in the crock pot though, so I'll see how they turn out and update! :wink:
  • amycakes812
    amycakes812 Posts: 441
    I am making this tonight with some chicken breasts. The spice rub smelled SO good! Can't wait for it to finish! I think I will end up making a big batch of the spices so I can have it ready at anytime (and put it on everything!)
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I am making this tonight with some chicken breasts. The spice rub smelled SO good! Can't wait for it to finish! I think I will end up making a big batch of the spices so I can have it ready at anytime (and put it on everything!)

    I know! I just checked mine and it smells soooo good! :bigsmile: Enjoy your dinner, I know I will!
  • MFS27
    MFS27 Posts: 549 Member
    I am making this tonight with some chicken breasts. The spice rub smelled SO good! Can't wait for it to finish! I think I will end up making a big batch of the spices so I can have it ready at anytime (and put it on everything!)

    I know! I just checked mine and it smells soooo good! :bigsmile: Enjoy your dinner, I know I will!

    Let me know how it works in the crockpot! Did you add any water/broth?
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Let me know how it works in the crockpot! Did you add any water/broth?

    It was awesome!!!!! I used the spices (except for the red pepper). I put the chicken thighs in the crock pot on low and let it cook for about 2 hrs. Then I poured 1 T. apple cider vinegar and 3 T. honey over the top of it and let it cook for another 2 hrs. It was soooo tender and EVERYONE (me, hubby, and 3 kids) loved it! :heart: I will definitely be making it again.
  • Tiddle
    Tiddle Posts: 762 Member
    making this tonight.....sounds YUMMY!
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    BUMP! Making this again tonight, chicken thighs on sale today. :wink:
  • tatze
    tatze Posts: 9 Member
    I made this last night! Very good! It will go into the recipe book for future use!

    Thanks!
  • sarabear
    sarabear Posts: 864
    I want to make it tonight, my DH and I love spicey, is it too much for the kids?
  • KatWood
    KatWood Posts: 1,135 Member
    Just to show the state of my mind today, when I glanced and saw this topic I was thinking I want to have spicy thighs. I didn't clue in that this was a recipe, I was thinking hot, sexy thighs and wishing I had some :laugh:
  • tatze
    tatze Posts: 9 Member
    I want to make it tonight, my DH and I love spicey, is it too much for the kids?

    My wife thought it was too spicy at times. Apparently a few spots retained too much of the chili powder or red peppers. I noticed very little spice. But my spice tolerance is a little higher.

    I would say its probably on par with a medium salsa.
  • sarabear
    sarabear Posts: 864
    I want to make it tonight, my DH and I love spicey, is it too much for the kids?

    My wife thought it was too spicy at times. Apparently a few spots retained too much of the chili powder or red peppers. I noticed very little spice. But my spice tolerance is a little higher.

    I would say its probably on par with a medium salsa.
    Thanks! I'm gonna do w/o for the kids and w/for us, I'll have them try mine just to test for next time
This discussion has been closed.