Spicy Honey-Brushed Chicken Thighs

TamTastic

I have made this dish MANY times. It is SO simple and delicious. I have made it with chicken breast as well to lower the calories and fat a bit....but made as is, with a couple of light side dishes is WONDERFUL!

Spicy Honey-Brushed Chicken Thighs
Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.



Ingredients
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar


Preparation
Preheat broiler.
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Yield
4 servings (serving size: 2 chicken thighs)

Nutritional Information
CALORIES 321(31% from fat); FAT 11g (sat 3g,mono 4.1g,poly 2.5g); IRON 2.1mg; CHOLESTEROL 99mg; CALCIUM 21mg; CARBOHYDRATE 27.9g; SODIUM 676mg; PROTEIN 28g; FIBER 0.6g

TamTastic

I have made this dish MANY times. It is SO simple and delicious. I have made it with chicken breast as well to lower the calories and fat a bit....but made as is, with a couple of light side dishes is WONDERFUL!

Spicy Honey-Brushed Chicken Thighs
Skinless, boneless thighs cook quickly and are more flavorful than white meat, so they need fewer ingredients. Serve with garlic-roasted potato wedges and a salad or broccolini.



Ingredients
2 teaspoons garlic powder
2 teaspoons chili powder
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon paprika
1/2 teaspoon ground red pepper
8 skinless, boneless chicken thighs
Cooking spray
6 tablespoons honey
2 teaspoons cider vinegar


Preparation
Preheat broiler.
Combine first 6 ingredients in a large bowl. Add chicken to bowl; toss to coat. Place chicken on a broiler pan coated with cooking spray. Broil chicken 5 minutes on each side.

Combine honey and vinegar in a small bowl, stirring well. Remove chicken from oven; brush 1/4 cup honey mixture on chicken. Broil 1 minute. Remove chicken from oven and turn over. Brush chicken with remaining honey mixture. Broil 1 additional minute or until chicken is done.

Yield
4 servings (serving size: 2 chicken thighs)

Nutritional Information
CALORIES 321(31% from fat); FAT 11g (sat 3g,mono 4.1g,poly 2.5g); IRON 2.1mg; CHOLESTEROL 99mg; CALCIUM 21mg; CARBOHYDRATE 27.9g; SODIUM 676mg; PROTEIN 28g; FIBER 0.6g

TamTastic

Bump.

I am making this tonight!! :bigsmile:

chrissyh

Yum thanks for sharing! I am always looking for new Chicken ideas...

arewethereyet

GTOgirl1969

Sounds yummy! I'm always on the lookout for new chicken recipes. I'll try that one, I have a package of chicken breasts in the freezer:flowerforyou:

chrissyh

Tried this tonight - my whole family loved it
Thanks for sharing!!

chrissyh

Trying the this seasoning on Flounder tonight....

TamTastic

Trying the this seasoning on Flounder tonight....

Ohhh that sounds great!!

This is one of my fav blends...the spices and the honey! YUM!!

chrissyh

So not sure what happened but the flounder I cooked turned to mush - we threw it away

BUT I made a pan of scallops with this and it was SOOOOO good - leftovers for lunch today!

This is officially one of my favorites!

Hannah_Banana

Bump. Somebody was looking for this one. :bigsmile:

Pocketangel

I made these just recently.. It was very good.. even my daughter who does not like hardly any meat especially chicken liked it...

Sebidian

Thank you!

TamTastic

I was just coming to bump this for you!! :laugh:

Shannon023

fyi - I had these again this weekend, but I baked them instead of grilled.

Still nummy & I didn't have to clean out of oven after wards. :bigsmile:

TamTastic

I am convinced you could put this mixture on almost anything and it would be good!! :laugh:

TamTastic

OH and just be careful after creating the "spice rub" mixture...that you don't rub your eye after!

Cayenne pepper + eyeball =PAIN!! :blushing:

jessmomof3

Oh, wow! That looks amazing! I always love new chicken recipes! :flowerforyou:

laurabelle25

Yummmm, Yummy Yum, Yum!!!!

I just made this, used chicken breast instead of thighs.........DELICIOUS!

jessmomof3

Bump! Chicken thighs on sale at Kroger today... can't wait to try them out! :bigsmile: I'm making them in the crock pot though, so I'll see how they turn out and update!

amycakes812

I am making this tonight with some chicken breasts. The spice rub smelled SO good! Can't wait for it to finish! I think I will end up making a big batch of the spices so I can have it ready at anytime (and put it on everything!)