What's your favorite recipe with Black Beans??

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  • Embera
    Embera Posts: 291 Member
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    im lazy and not gonna read them all but i mabe this yesterday

    1 can of black beans
    1 lime squeesed
    1 largish tomato

    i added a few cloves of garlic cumin and alittle chilli pepper i think i over spiced
    it made 2 cups which i calculated into 1/2 cup servings on 80 something claories.
  • leahbhollifield
    leahbhollifield Posts: 30
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    :love:
  • mamagooskie
    mamagooskie Posts: 2,964 Member
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    Cuban black beans

    1 tbsp oil, add some onion and garlic (up to you how much) cook till translusant, add black beans (I use a large can) cook till heated through, splash on some lime or lemon juice and salt and pepper to taste.

    I eat this as is, or on rice or quinoa.
  • tnshahud
    tnshahud Posts: 163
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    Bump
  • TheAnie
    TheAnie Posts: 180 Member
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    Some of these look so yummy. I'm going to have to try some.
  • Miche37
    Miche37 Posts: 19
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    Skinnytaste.com Crock Pot Chicken Taco Chili

    Crock Pot Chicken Taco Chili
    Gina's Weight Watcher Recipes
    Servings: 10 • Size: 1 1/4 cups • Old Points: 3 pts • Points+: 5 pts
    Calories: 203.7 • Fat: 1.4 g • Carb: 33.3 g • Fiber: 10.0 g • Protein: 16.9 g

    Ingredients:
    1 onion, chopped
    1 16-oz can black beans
    1 16-oz can kidney beans
    1 8-oz can tomato sauce
    10 oz package frozen corn kernels
    2 14.5-oz cans diced tomatoes w/chilies
    1 packet taco seasoning
    1 tbsp cumin
    1 tbsp chili powder
    24 oz (3-4) boneless skinless chicken breasts
    chili peppers, chopped (optional)
    1/4 cup chopped fresh cilantro
    Directions:
    Combine beans, onion, chili peppers, corn, tomato sauce, cumin, chili powder and taco seasoning in a slow cooker. Place chicken on top and cover. Cook on low for 10 hours or on high for 6 hours. Half hour before serving, remove chicken and shred. Return chicken to slow cooker and stir in. Top with fresh cilantro. Also try it with low fat cheese and sour cream (extra points).
  • j3m123
    j3m123 Posts: 19 Member
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    bump
  • JackieAC1951
    JackieAC1951 Posts: 93 Member
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    Bump!
  • MillyLynnV
    MillyLynnV Posts: 2 Member
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    There is a quick and easy Black Bean Hummus
    I can rinsed black beans
    1/4 c cottage cheese
    2T Salsa
    Cumin and Corriander to taste
    Put it all in the food processor or blender till its well mixed

    Its a great dip for veggies or used as a sandwich spread
  • alisonbank
    alisonbank Posts: 43 Member
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    I do this too but with chicken, brown rice, black beans, fresh tomatoes, avocado, and some salsa for a kick of extra flavor! one of my favorite meals and its good as left overs hot or cold :)


    i toss them in with some grilled chicken, cubed, and some brown rice, then add some salsa. yummy and every so easy!
  • Goal_Seeker_1988
    Goal_Seeker_1988 Posts: 1,619 Member
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    BUMP!!!
  • Mompanda4
    Mompanda4 Posts: 869 Member
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    Thanks for sharing your recipes.
  • toabetterlifestyle
    toabetterlifestyle Posts: 230
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    black bean burgers with bbq sauce is so good! and black bean brownies! or red pepper nachos with black beans, cheese, salsa, sour cream,ect
  • shadowkitty22
    shadowkitty22 Posts: 495 Member
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    http://www.foodnetwork.com/recipes/guy-fieri/black-bean-salad-recipe/index.html

    We like to eat it with tortilla chips as a salsa. I don't use the sherry vinegar though since they don't sell it where I live.
  • aminakhan1980
    aminakhan1980 Posts: 105 Member
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    I love beans instead of meat....BUMP
  • Huffdogg
    Huffdogg Posts: 1,934 Member
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    Mix them with greek yogurt and a little hot sauce for a lightning-fast post-workout slice of heaven.
  • mdh1127
    mdh1127 Posts: 93
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    I love black beans...thanks all for suggestions!
  • AmyBeth719
    AmyBeth719 Posts: 184 Member
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    Thanks for this topic!! I love black beans. I use them in salads, for burgers, for taco "meat" and so much more! :o)
  • lewandt
    lewandt Posts: 566
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    I need to add beans to my diet so bumping for later.
  • wackicatt
    wackicatt Posts: 23
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    I make a nice salad w them.... It is mainly black beans & your favorite lettus,some celery, red onion & carrots(chopped pretty small). Your salad dressing is a little olive oil, fresh garlic, black pepper & some adobo or whatever over spices you like & a splash of vinegar. It is a big hit!!!!

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