3500+ Calories Burned Challenge 4/18-4/24 (Easter Addition)

124

Replies

  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2597
    Left to go: 903
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: calories burned 498 (hour elliptical)
    Tues: calories burned 0 rest day
    Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
    Thur:850 calories burned (85 mins 7 miles treadmill)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2113
    Left to go: 1387

    Ran 7 miles without stopping tonight. This was a personal best!
  • looznw8biken
    looznw8biken Posts: 15
    Weekly Goal: 7000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: 2239calories burned (31.3 mile bike ride & 100 minutes playing golf)
    Thur:479 calories burned (playing golf)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2818
    Left to go 4182
  • HCGracie
    HCGracie Posts: 21 Member
    Weekly Goal: 3500

    Mon: calories burned: 676 (Treadmill, elliptical and Level 2 of SHRED)
    Tues: calories burned: 454(Treadmill, elliptical was in NO mood to do SHRED today)
    Wed: calories burned: not enough hours in the day today to do anything. Felt guilty but will work harder tomorrow!
    Thur:calories burned: 899(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2029
    Left to go: 1471
  • pjfmaui73
    pjfmaui73 Posts: 408
    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: 812 (walking 3hrs)
    Wed: 907 (JM RI30, JD2, walking)
    Thur: 657 (yard work, walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3538
    Left to go: 1462
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 5,000

    Mon: 1271 (B210K-Week 2 Day 3 & Jogging/Walking Intervals)
    Tues: 513 (Walking)
    Wed: 1173 (B210L-Week 3 Day 1 & Boot Camp Class)
    Thur: 554 (Walking)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3511
    Left to go: 1489
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Happy Friday Y'all!
  • ejb245
    ejb245 Posts: 195 Member
    Weekly Goal: 3500
    Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
    Tues: 681 (running ~11.5 minute mile, outside with hills- 40 minutes; elliptical for 15 minutes)
    Wed: 417 (running ~12 minute mile- 38 minutes)
    Thur: 457 (running ~11 minute mile- 30 minutes, walking- 10 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2282
    Left to go: 1218
  • pinklion721
    pinklion721 Posts: 226 Member
    Weekly goal 4000

    Mon. Total burned 564 ( 30ds and 30 min. On elliptical)
    Tues. Total burned 980 ( 30 ds 20 min. Elliptical 6 week 6 pack)
    Wed. Total buned 915 (2hrs. Bike ride)
    Thurs. Total burned 477 ( 30 ds 20 min. Bike ride)
    Friday Total burned
    Sat. Total burned
    Sun. Total burned

    Total: 2936
    Left to go: 1064/4000


    [/quote]
  • HCGracie
    HCGracie Posts: 21 Member
    I really had doubts that I would meet this goal this week ecspecially after I wasn't able to workout on Wednesday and because I skipped Shred on Tuesday. However, I stepped it up and added to my workout and I'm almost there and I have two days left!!!!!!


    Weekly Goal: 3500

    Mon: calories burned: 676 (Treadmill, elliptical and Level 2 of SHRED)
    Tues: calories burned: 454(Treadmill, elliptical was in NO mood to do SHRED today)
    Wed: calories burned: not enough hours in the day today to do anything. Felt guilty but will work harder tomorrow!
    Thur:calories burned: 899(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
    Fri: calories burned 897(Tredmill, elliptical, stationary bicycle and Level 2 of SHRED)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)




    Total: 2926
    Left to go: 574
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 240 (Dancing and Stepping while cleaning, lol)
    Tues: 617 (Step Plus Abs class)
    Wed: 501 (Trainer + treadmill)
    Thur:174 (30 Day Shred Level 3)
    Fri: 980 (Treadmill, elliptical, bike, and yoga
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2512
    Left to go 1088
  • LJSpady
    LJSpady Posts: 311 Member
    Weekly Goal: my goal was 3500, but I've upped it to 6500
    Mon: 1805 calories burned - 560 water jogging, 224 swimming, 559 calories water aerobics (yes, I enjoy the water), 462 stationary bike.
    Tues: 542 Walking 3 mph
    Wed: 1684 calories burned - 181 walking, 559 water aerobics, 657 water jogging, 287 biking.
    Thur: 112 calories biking leisurely.
    Fri: 2054 calories burned - 1314 water jogging, 559 water aerobics, 181 walking.
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6197
    Left to go: 303

    I already upped my goal once this week, so I'm gonna let it stay the way it is, but next week, my goal is gonna be 7500! Woot!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 498 calories burned (hour elliptical)
    Tues: calories burned 0 rest day
    Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
    Thur:850 calories burned (85 mins 7 miles treadmill)
    Fri: 795 calories burned (1 hour with trainer 1 hour elliptical)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2908
    Left to go: 592
  • hungrymarathongirl
    hungrymarathongirl Posts: 444 Member
    Weekly Goal: 5200

    Mon: 822 calories burned (7.7 miles - easy run; Ripped in 30 Wk 3)
    Tues: 869 calories burned (8.5 miles - tempo run; Ripped in 30 Wk 3)
    Wed: 822 calories burned (7.6 miles - easy run; Ripped in 30 Wk 3)
    Thur: 702 calories burned (5.7 miles - easy run; Ripped in 30 Wk 3)
    Fri: 1375 calories burned (16.5 miles - long run)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4590
    Left to go: 610
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 541 (76 min of Active 2 for Kinect)
    Tues: calories burned: 130 (27 min of Active 2)
    Wed: calories burned: 405 (59 min of Active 2)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 651 (51 min at the gym)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1727
    Left to go: 1773
  • ejb245
    ejb245 Posts: 195 Member
    Weekly Goal: 3500
    Mon: 727 (gardening for 60 minutes (raking, mulching, weeding); elliptical for 30 minutes)
    Tues: 681 (running ~11.5 minute mile, outside with hills- 40 minutes; elliptical for 15 minutes)
    Wed: 417 (running ~12 minute mile- 38 minutes)
    Thur: 457 (running ~11 minute mile- 30 minutes, walking- 10 minutes)
    Fri: 311 (60 minutes of walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2593
    Left to go: 907
  • pjfmaui73
    pjfmaui73 Posts: 408
    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: 812 (walking 3hrs)
    Wed: 907 (JM RI30, JD2, walking)
    Thur: 657 (yard work, walking)
    Fri: 831 (JM RI30, walking)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4379
    Left to go: 621
  • amandac72
    amandac72 Posts: 366 Member
    Weekly Goal: 3500
    Mon: 470 (Gym - rower, elliptical, treadmill)
    Tues: 362 (Wii Zumba & walk on treadmill
    Wed: 705 (Gym - cardio machines & Zumba)
    Thur:250 (Walk with hubby & kids, run up and down some steps)
    Fri: 807 (Gym - cardio machines)
    Sat:0 spent all day shopping, no calories burned but bought some cute workout clothes :wink:
    Sun:calories burned (how they were burned)

    Total: 2594
    Left to go: 906

    Looks like I will be spending a lot of time in the gym tomorrow, at least I will look good in my new clothes :happy:
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
    Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.)
    Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.)
    Fri: calories burned 363 (TURBO JAM-30 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3058
    Left to go: 442

    I just wanted to thank everyone here that is participating in this challenge!!! :flowerforyou: You all are amazing!!! :drinker: You have really inspired me to step up my workouts!!!!:blushing:

    I love reading everyone's posts. :love: This challenge has really made me more aware of how many calories I am actually burning during the week as opposed to just "getting in a workout" each day!

    I wanted to wish everyone a blessed Easter!!
    :heart: Sabrina
  • gardea
    gardea Posts: 75
    Week #2

    Weekly Goal: 3500
    Mon: 534 calories burned (Crunch Total Body Resculpt)
    Tues: Rest Day (worked out 10 days in a row!!)
    Wed: 827 calories burned (143 cal. walking leisurely 35 min, 147 calisthenics 30 min, 524 Crunch Total Resculpt 45 min.)
    Thur: 321 calories burned (33 min. boot camp dvd)
    Fri: 671 calories burned (534 Crunch Vid 45 min., 147 calisthenics 30 min.)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2343
    Left to go: 1147
  • Mishy
    Mishy Posts: 1,551 Member
    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
    Fri: 512 calories burned (61 minutes Elliptical)
    Sat: 558 calories burned (51 minutes Running-on-Air-Stepper Machine)
    Sun:calories burned (how they were burned)

    Total: 3667
    Left to go: 0 but plan on working out tomorrow
  • simone55
    simone55 Posts: 10 Member
    Weekly Goal: 4500
    Mon: 0 calories burned
    Tues: 1163 calories burned (55 minutes Elliptical; 30 lifting weights)
    Wed: 509 calories burned (30 minutes Elliptical)
    Thur: 0 calories burned
    Fri: 1047 calories burned (60 minutes Elliptical; 40 minutes lifting weights)
    Sat: 1418 calories burned (35 minutes Treadwalker; 40 minutes lifting weights; 60 minutes mowing lawn, push mower)
    Sun:calories burned (how they were burned)

    Total: 4137
    Left to go: 363 - One day to go - looks like I'll make it!!
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 498 calories burned (hour elliptical)
    Tues: calories burned 0 rest day
    Wed: 765 calories burned (1 hour elliptical 1 hour hot yoga)
    Thur:850 calories burned (85 mins 7 miles treadmill)
    Fri: 795 calories burned (1 hour with trainer 1 hour elliptical)
    Sat:534 calories burned (30 mins treadclimber 20 mins treadmill)
    Sun:calories burned (how they were burned)

    Total: 3442
    Left to go: 58

    Made myself be short today so I would make sure and go out tomorrow.
  • gardea
    gardea Posts: 75
    Week #2

    Weekly Goal: 3500
    Mon: 534 calories burned (Crunch Total Body Resculpt)
    Tues: Rest Day (worked out 10 days in a row!!)
    Wed: 827 calories burned (143 cal. walking leisurely 35 min, 147 calisthenics 30 min, 524 Crunch Total Resculpt 45 min.)
    Thur: 321 calories burned (33 min. boot camp dvd)
    Fri: 671 calories burned (534 Crunch Vid 45 min., 147 calisthenics 30 min.)
    Sat: 889 calories burned (534 Crunch Vid 45 min., 147 calisthenics 30 min., 208 walking 60 min.)
    Sun:calories burned (how they were burned)

    Total: 3232
    Left to go: 268
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3600
    Mon: 240 (Dancing and Stepping while cleaning, lol)
    Tues: 617 (Step Plus Abs class)
    Wed: 501 (Trainer + treadmill)
    Thur:174 (30 Day Shred Level 3)
    Fri: 980 (Treadmill, elliptical, bike, and yoga
    Sat:526 (Treadmill, elliptical)
    Sun:calories burned (how they were burned)

    Total:3038
    Left to go 562

    LOOKS LIKE I'M NOT GONNA MAKE IT, TOMORROW IS A REST DAY AND EASTER:(
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 796 (Walk, strength training, and Turbo Jam)
    Tues: calories burned 806 (WALK - 52 min. & TURBO JAM - 30min.)
    Wed: calories burned 704 (WALK - 40 min. & TURBO JAM - 20min.)
    Thur:calories burned 661(TURBO JAM - 20 min. & Spring Gardening - 60min.)
    Fri: calories burned 363 (TURBO JAM-30 min.)
    Sat:calories burned 475 (WALK-45 min.)
    Sun:calories burned (how they were burned)

    Total: 3533
    Left to go: +33

    I made it!!! YEAH!!!! :drinker: However, tomorrow I am going to the beach to celebrate Easter with a large group of people so, I plan on walking in the sand with my HRM!! I always get an awesome burn!!!! :love:

    Happy Easter everyone!!!!!! :flowerforyou:
    Sabrina
  • Mishy
    Mishy Posts: 1,551 Member
    UPDATE on Today - after I logged what I thought was my day's activities, I decided to finish mowing the lawn to help me cope with a stressful situation so . . .

    Weekly Goal: 3500
    Mon: 635 calories burned (50 minutes Running-on-Air-Stepper Machine)
    Tues: 606 calories burned (53 minutes Elliptical)
    Wed: 676 calories burned (1 hour, 7 minutes of mowing lawn with a push mower)
    Thur: 680 calories burned (60 minutes of mowing lawn with a push mower (back yard)
    Fri: 512 calories burned (61 minutes Elliptical)
    Sat: 1447 calories burned (51 minutes Running-on-Air-Stepper Machine 64 minutes of mowing with a push mower)
    Sun:calories burned (how they were burned)

    Total: 4556 - most burned EVER since I've been doing this challenge
    Left to go: 0 - probably will work out tomorrow though
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500

    Mon: calories burned: 541 (76 min of Active 2 for Kinect)
    Tues: calories burned: 130 (27 min of Active 2)
    Wed: calories burned: 405 (59 min of Active 2)
    Thur:calories burned: 0 (rest day)
    Fri: calories burned: 651 (51 min at the gym)
    Sat:calories burned: 655 (52 min on stair treadmill)
    Sun:calories burned (how they were burned)

    Total: 2382
    Left to go: 1118
  • Monicazumba2013
    Monicazumba2013 Posts: 45 Member
    I am SOOOOO in!!! I think this is exactly what i need to get back into working out!!! 3500 calories is super intense! Definitely going to try!!!!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • pjfmaui73
    pjfmaui73 Posts: 408
    Goal 5000

    Mon: 1172 (JM RI30, TH 10min trainer, JD 2, mtn. biking)
    Tues: 812 (walking 3hrs)
    Wed: 907 (JM RI30, JD2, walking)
    Thur: 657 (yard work, walking)
    Fri: 831 (JM RI30, walking)
    Sat: 398 (walking)
    Sun:calories burned (how they were burned)

    Total: 4767
    Left to go: 233
This discussion has been closed.

Categories