3500+ Calories Burned Challenge 4/25 - 5/1
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Weekly Goal: 3600
Mon: 653 (Step Class Rocks!)
Tues: 553 (Step Class Again!)
Wed: 317(BL Last Chance Workout)
Thur:1098 (Body Works, Latin Heat, 1/2 Step Circuit class, 30 min trainer)
Fri: 578 (Step Class yet again, lol)
Sat:621 (Step Class and Treadmill)
Sun:calories burned (how they were burned)
Total:3820
Left to go: Over by 220!!!!!!!!!!!!!!!!!!!! Yay! A rest day tomorrow ...... MAYBE! Thinking maybe some Yoga tomorrow morning, we shall see!0 -
Week #14
Weekly Goal: 4200
Mon: Rest Day
Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
Fri: 683 calories burned (C25K, arms circuit & Insanity Plyometric Circuit)
Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power &Resistance)
Sun:calories burned (how they were burned)
Total: 4425
Left to go: 0/Zero (+225)0 -
Weekly Goal: 8,000
Mon: 2077 (Elliptical, B210K-Week 3 Day 2, Boot Camp Class & Jogging/Walking Intervals)
Tues: 1745 (Zumba Class, StairMaster, Elliptical, Arc Trainer & Treadmill)
Wed: 2048 (B210K-Week 3 Day 3 & Jogging/Walking Intervals)
Thur: 808 (Elliptical, Strenght Training & Cardio Sculpt Class)
Fri: 974 (B210K-Week 4 Day 1 & Walking)
Sat: 917 (StairMaster, Zumba Class & Strength Training)
Sun:calories burned (how they were burned)
Total: 8569
Left to go: ~0 -
Weekly Goal: 3600
Mon: calories burned 445 (WALK -45 min.)
Tues: calories burned 0 (Did not work out today)
Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
Fri: calories burned (Did not work out today)
Sat:calories burned 981(WALK - 90 min.)
Sun:calories burned (how they were burned)
Total: 2630
Left to go: 9700 -
Weekly Goal: 3500
Mon: calories burned:126 (30 min of walking)
Tues: calories burned:1182 (93 min at the gym..treadmill and cycling)
Wed: calories burned: 524 (67 min of Active 2 for Kinect)
Thur:calories burned: 542 (46 min at the gym..treadmill and cycling)
Fri: calories burned: 801 (67 min at the gym..treadmill and other equipment)
Sat:calories burned: 824 (70 min at the gym..treadmill, stairmaster, cycling)
Sun:calories burned (how they were burned)
Total: 3999
Left to go: -499!!!!!
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Weekly Goal: 3500
Mon: 130 calories burned (calisthenics)
Tues: 208 calories burned (60 min. walking slow pace)
Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
Fri: 360 calories burned (103 cal. walking 30 min, 147 cal. Calisthenics 30 min., 110 running in place 10 min.)
Sat:484 calories burned (337 cal. aerobics 40 min., 147 Calisthenics 30 min.)
Sun:calories burned (how they were burned)
Total: 3103
Left to go: 3970 -
Weekly challenge 3500
Mon. 0 burned
Tues. 363 burned (30 min elliptical )
Wed. 525 burned ( 6w6p 15 min. Elliptical )
Thurs. 0
Fri. 994 burned ( 6w6p 60 min. Bike ride and casual soccer)
Sat. 663 burned (62 min. Bike ride. 30 min. Walking)
Total burned 2545/3500
Left 9550 -
Weekly Goal: 5500
Mon: 845 calories burned (7.5 mile run; Ripped in 30 Wk 4)
Tues: 775 calories burned (6.5 mile run; Ripped in 30 Wk 4)
Wed: 885 calories burned (8.5 mile run; Yoga Meltdown Level 2)
Thur: 500 calories burned (Ripped in 30 Wk 4; Shred It With Weights Level 2)
Fri: 1900 calories burned (Ripped in 30 Wk 4; 19.6 mile run; 45 min walk)
Sat: 150 calories burned (Yoga Meltdown Level 1)
Sun: 500 calories burned (Kettlebell workout; 1 hr walk)
Total: 5545
Left to go: just made it -- over by 450 -
I met the 3500 calories challenged today!!!!! It was a little tough, but I survived. I look forward to the next challenge.
Have a great day!:drinker:0 -
I DID IT!!! It has been awhile since I felt this good about a week of working out and eating well :flowerforyou:!!!
Week #14
Weekly Goal: 4200
Mon: Rest Day
Tues: 1283 calories burned (spin, back circuit & walk 7 miles)
Wed: 551 calories burned (C25K, arm circuit & Insanity Cardio Recovery)
Thur: 1103 calories burned (Insanity Pure Cardio, glute circuit & walk 7 miles)
Fri: 683 calories burned (C25K, arms circuit & Insanity Plyometric Circuit)
Sat: 805 calories burned (spin, back circuit & Insanity Cardio Power &Resistance)
Sun: 892 calories burned (spin, glute circuit & Insanity Pure Cardio)
Total: 5317
Left to go: 0/Zero (+1117) High Five!!!0 -
Weekly Goal: 7,000
Mon: 1539 calories burned - 1314 water jogging, 225 walking
Tues: 511 calories burned: 225 walking, 218 biking, 68 walk
Wed: calories burned 1873 - 1314 water jogging, 559 water aerobics.
Thur: 1106 calories burned - dancing
Fri: 1873 calories burned -559 water aerobics, 1314 water jogging
Sat: 427 calories burned - dancing
Sun: REST DAY!
Total: 7329
Met my goal + 329!!!
success!0 -
Weekly Goal: 3500
Mon: 130 calories burned (calisthenics)
Tues: 208 calories burned (60 min. walking slow pace)
Wed: 1267 calories burned (500 cal. Trainers Edge 42 min, 147 cal. Calisthenics 30 min, 86 cal. Walking 25 min., 534 cal. Crunch Total Resculpt 45 min.)
Thur: 784 calories burned (534 cal. Total Resculpt 45 min., 143 cal. Calisthenics 30min., 103 cal. Walking 30 min.)
Fri: 360 calories burned (103 cal. walking 30 min, 147 cal. Calisthenics 30 min., 110 running in place 10 min.)
Sat:484 calories burned (337 cal. aerobics 40 min., 147 Calisthenics 30 min.)
Sun: 470 calories burned (147 Cal. Calisthenics 30 min., 323 Cal. JMD1L1 22 min.)
Total: 3573
Left to go: 73 in excess!!!!!!!!!!!
WOOOHOOOO!!!! Ready for next week's challenge!!!!0 -
Weekly Goal: 3500
Mon: 465 calories burned (15 mins treadclimber 35 mins treadmill)
Tues: 279 calories burned (40 elliptical)
Wed: 343 calories burned (1 hour hot yoga)
Thur:965 calories burned (40 mins treadclimber 107 mins elliptical)
Fri: 526 calories burned (20 mins elliptical 1 hour with trainer)
Sat:0 calories burned (rest day)
Sun:967 calories burned (56 minutes trail running, 45 mins weight training, 30 mins ellptical)
Total: 3545
Left to go: over 45
Had to do a two a day today but I did it!0 -
Weekly Goal: 3600
Mon: calories burned 445 (WALK -45 min.)
Tues: calories burned 0 (Did not work out today)
Wed: calories burned 646 (High Impact Aerobics - 40 min. & Turbo Jam-Kick boxing - 20 min.)
Thur:calories burned 558 (WALK - 30 min. & Turbo Jam - 20 min.)
Fri: calories burned (Did not work out today)
Sat:calories burned 981(WALK - 90 min.)
Sun:calories burned 981(WALK - 90 min.)
Total: 3611
Left to go: -110 -
Weekly Goal: 4,200
Mon: 800 (Zumba)
Tues: 0
Wed: 581 (Softball)
Thur: 0
Fri: 305 (Dodgeball)
Sat: 691 (walking)
Sun: 0
Total: 2,377
Left to go: 1,823
So...I think I've only met my goal 1 time since I started doing this challenge. 4,200 is easy for me to reach in 1 week if I would just get off my butt and exercise. :frown: *sigh*0 -
Weekly Goal:
Mon: calories burned 0 (rest day)
Tues: calories burne 959 (Elliptical, weight lifting)
Wed: calories burned 584 (Walking uphill, 3.5 mph)
Thur:calories burned 0 (rest day)
Fri: calories burned 1296 (Elliptical; weight lifting, housework)
Sat:calories burned 587 (Walking uphill, 3.5 mph)
Sun:calories burned 560 (mow lawn, push mower)
Total: 3986
Left to go: Well, over the 3500 challenge goal; but I think I set my personal goal for this week at 4500. If so, 514 under goal. I had to take 2 rest days this week cause I overdid it last week. All in all, I'm happy and will try to get back to averageing 750 per day 6 days per week.
FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.
[/quote]0 -
next weeks challenge
http://www.myfitnesspal.com/topics/show/230441-3500-calorie-burn-challenge-5-2-5-80 -
Weekly Goal: 5000
Mon: 1293 (JD 2, JM RI30 wk4, gardening and hiking)
Tues: 583 (Zumba & hiking)
Wed: 1034 (JM RI30 wk4, hiking, cleaning & walking)
Thur: 582 (gardening)
Fri: 1131 (cleaning, walking, JM RI30 wk 4, & gardening)
Sat: 1441 (Elliptical & walking for 4 hrs)
Sun: 1005 (recumbant bike, elliptical & hiking)
Total: 7069
Left to go: +20690 -
Weekly challenge 3500
Mon. 0 burned
Tues. 363 burned (30 min elliptical )
Wed. 525 burned ( 6w6p 15 min. Elliptical )
Thurs. 0
Fri. 994 burned ( 6w6p 60 min. Bike ride and casual soccer)
Sat. 663 burned (62 min. Bike ride. 30 min. Walking)
Sun. 809 burned (60 min. Bike riding)
Total burned 3354/3500
Left 146
Hopefully next week ill make it. No rest days until I do!0 -
Sorry have been MIA... Had a horrible week work wise/schedule. Covered for another clinical case manger and admitted a new patient home with a lot of schedule and DME ( suppliers of other services and supplies) issues. I worked 61 hrs in 4 days, was awake for 47 straight.
Anyway, I am back to my own clients/schedule now.
Will update challenge by tomorrow hopefully. :-)0
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