Postnatal-May 2011

LittleSpy

Hi hun. This is a REALLY old thread (from my first baby in 2011). But I also just had another baby in April and finally got back on track today. I am also exclusively breastfeeding. I have the hardest time losing weight while nursing because 1) I'm HUNGRY and 2) the hormones seem to make my body hoard fat somehow. Track calories, but make sure you log negative 400-500 calories for breastfeeding. You want to be sure to eat enough calories as well as a healthy and varied diet (ie, not 400 calories of Oreos just because you are breastfeeding).