30/30/30 CHALLENGE
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Did it!! OMG, I can't feel my chest from the push ups...
-- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
-- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
-- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).0 -
What a great challenge..I am in in in!!
Starting tomorrow though cause I am already tucked into bed for the night:bigsmile: so I guess it will be more like:
30 squats
30 push ups
30 crunchs
for 30 days..I will carry it into June since I am starting a day late!0 -
Did it!! OMG, I can't feel my chest from the push ups...
-- 30 push-ups - 6 real! ONE MORE than my personal best! then, on my knees until 23, which was pushing it big time, I REALLY felt up to 27. 28, 29, and 30 were barely a movement, but I did it to 30!!! I'm so out of breath!!
-- 30 crunches - I did bicycle crunches, cause regular aren't enough, so I did "30" of those, on each side (left, right, left, right)
-- 30 squats - I needed these after the first 2 moves for my ego. :bigsmile: I might do pendulum lunges next time (with weights... I miss them from the Shred).
Good for you! Think of how toned we're going to be at the end of the 30 days0 -
Completed my 30/30/30 challenge (burpess, prison squats, and push-ups) 3mins to complete, 36 calories burned
wOOhOO! Way to get it girl :drinker:0 -
I'm in. 30 lunges, 30 pushups and will alternate days for 30 crunches/ planks0
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I'm in! Lunges, squats, and pushups.0
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I'm in for Push-ups, Crunches, and Lunges.0
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I'm in. This is very do-able. 30 bicycle crunches, 30 squats, and 30 wall pushups (baby steps).0
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Love it!!
I'll commit too: 30 push-ups / 30 burpees / 30 jump squats0 -
Don't forget to get your 30/30/30's in today! Have a great Tuesday everyone :happy:0
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I am so feeling yesterday's! I had my workout class at the gym (last chance workout-style 1 hour class) and did the challenge. Oh gawd it hurts!!0
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Does it count that my squats, push ups, and crunches were all covered with I did Ripped in 30 today (twice, by the way - the week 1 and 2 workouts)? Whatever, I'll go do it all in a row again in a little while... I don't think I'll be able to do another full push up for a few days now though... I managed 2 today... :sick: I know I'll be good at them in a few more days though.Good for you! Think of how toned we're going to be at the end of the 30 daysI'm in. This is very do-able. 30 bicycle crunches, 30 squats, and 30 wall pushups (baby steps).0
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Got my 30/30/30 done today..25 of my push ups were regular but I just could not bust out those 5 so I went to my knee's..that WILL improve:bigsmile:
Have a great day everyone & high 5 for getting your challenge exercises done!0 -
I got my 30 lunges/pushups/30 second planks knocked out. I started with the plank and ended with it. Man that was tough!0
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I'm so busy I've already forgotten about this challenge.
I am definitely going to do it today though! I want to do this challenge and get my body to change!0 -
Whatever, I'll go do it all in a row again in a little while... I don't think I'll be able to do another full push up for a few days now though...0
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Today's 30/30/30:
20 push ups - 6 real ones again
30 squats
10 push ups :laugh: - knees
30 bicycle crunches0 -
Ugh! Missed last night so I'll have to make up for it tonight0
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I'll do it!0
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I guess I need to specify what I'll be doing. I can barely do 5 pushups so I'm going to opt for 30 crunches/30 jumping jacks/30 squats. I'll also add in 30 second plank, just because I try to do crunches anyway.0
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I would like to join in! I had to give up on 30 day shred for right now so this will be a good fill in I will get back with you on what I am doing every day0
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30 squats/30 crunches/30 push ups done!
Now I am off to taekwondo and hope that we are not doing any of the above..:bigsmile:0 -
30 Squats, 30 Crunches and 30 Push Ups done! Happy Hump Day everyone:)0
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nikki- Nice work! Happy Hump Day to you too
grover- way to go!
mdfeller- pushups are tough for me too! I do about 5 toe pushups and the rest are on my knees. Every little bit counts. When I started I could barely do 2 toe pushups. Keep at it! You'll be amazed what you can accomplish is 30 days!
I just knocked out my pushups, lunges and planks. I did Level 1 of 6 week 6 pack too.0 -
60 squats, 60 lunges, and 60 crunches DONE!0
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I can barely do 5 pushups so I'm going to opt for 30 crunches/30 jumping jacks/30 squats.0
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I'm a few days late but just found this thread. I'm in!
30 Crunches
30 Squats
30 second Plank
Thanks for the great idea!0 -
Am I really the only one to post today?
Push ups - 7 REAL ONES!! New record!!! :bigsmile: and 22.5 on knees. I kind of gave up on the last one... :laugh:
Squats - 30
Bicycle crunches - 300 -
Got mine in!
50 crunches
30 jumping jacks
30 squats
30 second plank
and just because I received some encouragement, I did two sets of three real push ups.0 -
I got all 3 of my 30's in today!!!
hmmmmm....I wonder if people remember the Challenges they join? :laugh:
Great work everyone! :drinker:0
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