30 Day Shred Challenge 9/1--First day!!!

lisarae

I'll put today's post under the date. Might be a bit "cleaner this way?" Sorry if I'm stepping on toes. A new daily thread is probably the way to go......

Day 4 of L3. Still Evil, but now I can do about 1/2 of "Natalie". The only problem I'm having is with the jump lunges (on circuit 1). I can't keep my balance and my ankles are dying. The rest I'm getting, still sweating like crazy!
I am entering my exerise as "circuit training" for about 24 minutes since the warm up on level 3 is more of a workout than the previous levels. Double jumping ropes on a warm up? Holy cow!

lisarae

I'll put today's post under the date. Might be a bit "cleaner this way?" Sorry if I'm stepping on toes. A new daily thread is probably the way to go......

Day 4 of L3. Still Evil, but now I can do about 1/2 of "Natalie". The only problem I'm having is with the jump lunges (on circuit 1). I can't keep my balance and my ankles are dying. The rest I'm getting, still sweating like crazy!
I am entering my exerise as "circuit training" for about 24 minutes since the warm up on level 3 is more of a workout than the previous levels. Double jumping ropes on a warm up? Holy cow!

Lavendersunday

OK Day 1 of the Shred...kinda feel like I am going on my first date.

Yes I have butterflies in my stomach and my mouth is dry. Did I miss anything...oh yes my heart is pounding! Kinda excited...kinda scared....oh well...here goes something!!

I previewed all the levels and THINK I should comfortably be able to do Level 2 with 5lb. wts.

I will let all know if I put Jillian in her place... or if she made me drop and give her 50!!

Bring it JIllian!!!

~Namaste
Mi

alf1163

I did levels 1 and 2 today. I burned 406 calories. My goal is to do 2 levels at a time every other day. I use weights ranging from 3 to 10lbs.

My weight today 130.5
Goal - 125lbs or anywhere between 130 and 125.

I will also follow a good nutritional plan. Lots of veggies and fruits, lean meats, whole grains, etc. Control processed sweets and limit alcohol consumption to no more than one drink a week.

Oh, ladies, I don't think the cool down/stretch segment is long enough so make sure you stretch those muscles really well!!! :flowerforyou: :flowerforyou:

Canelitas

I just finished doing level 1, and boy was it a workout, I wasn't really able to do the jumping jacks, being 300+lbs, made me feel my fat belly was going to drop to the floor, however the last set I gave it my best.

We'll see how much I lose in a month :bigsmile:

Best Wishes to everyone :flowerforyou:

Edited: Spelling

mamakitty

Day 1
I did level 2, it was challenging. I also did her cardio kickbox. I think I will do this every other day and do 2 shred sessions alternating. I would still like to add miscellaneous exercises because 20 minutes a day is not going to cut it for me.

wt 141.2
goal 135 at the end of September.

I am also joining the "binging" thread to eliminate binging. This is a big problem area for me.

Happy Labor Day and Good luck.

MK

alf1163

I just finished doing level 1, and boy was it a workout, I wasn't really able to do the jumping jacks, being 300+lbs, made me feel my fat belly was going to drop to the floor, however the last set I gave it my best.

We'll see how much I lose in a month :bigsmile:

Best Wishes to everyone :flowerforyou:

Edited: Spelling

CONGRATS!!!!!!!!!!!!!! GREAT JOB!!!!!!!!!!!!! Do the best you can!! Don't forget to stretch longer and to take a day off if you need to...it is best to pace yourself instead of getting injured...:flowerforyou:

mechanicmom

Hey everyone,
Sounds like everyone is doing great. I am going to try not to blow it on the first day. I am preoccupied with working on my car today. I am going to try to get in level 1 or 2 this afternoon depending on how tired I am from working on the car. I'll check back and let you guys now, if and when I get it done. I'd better get back to work!
Melissa

emibmas

Alrighty Gang,
My goal 10 lbs this month....I lost 10 lbs last month, so hopefully I can continue the trend.

Will do Level 1 tonight. I want to get to Level 2 by the end of the week.

Good Luck Everyone:flowerforyou:

Have we decided how we are checking in? Weekly? :happy:

natalie424

Hey guys!

My goal... 8 lbs... That will bring my total loss to 26 lbs.

My plan... Alternate levels (beginning with Levels 1 & 2) five times a week using 3 and 5 lb. weights. I will also add extra cardio--- fast walking or stationary bike.

I did Level 1 for the past two days, so I am starting the challenge today with Level 2.

Good luck everyone! We can reach our goals!

momandwife

Day 1 ...... Level 1

Beginning Weight: 137.0
Goal Weight: 130.0

I did Level 1 today - I've been alternating between L1 and L2 for the past week and a half - I haven't been brave enough to try Level 3 yet ....... maybe next week!!!!

Bring it on, Jillian!!! :drinker:

alf1163

Alrighty Gang,
My goal 10 lbs this month....I lost 10 lbs last month, so hopefully I can continue the trend.

Will do Level 1 tonight. I want to get to Level 2 by the end of the week.

Good Luck Everyone:flowerforyou:

Have we decided how we are checking in? Weekly? :happy:

I am going to check in daily but only weigh myself once a week. I will weigh myself every Monday since we started on a Monday. I am doing two levels at a time every other day but I will still check in daily with the group. On non-shred days I am doing various cardio workouts and abs. :flowerforyou:

cp005e

Hi everyone - just did the level 1 workout for the first time. Not too bad! I used 3 lb weights, and was able to do most of the moves. My shoulders got sore on the front raises, though, and I sometimes have knee problems so I was keeping it lower-impact until I get a better sense of how sore I'll be. I'll stick here for a few more days, then maybe try with 5lb weights or go to Level 2.

I'll be weighing and measuring on Wednesday, so I'll use those as my starting values for the challenge. I am hoping to lose 5 lbs in September (I was 163.6 last week). If I do, I will no longer be "overweight" according to the BMI charts!

I like the idea of doing 2 levels every other day, alf - once I get used to the workouts I may try that. Good luck, all!

Lavendersunday

I am going to check in daily but only weigh myself once a week. I will weigh myself every Monday since we started on a Monday. I am doing two levels at a time every other day but I will still check in daily with the group. On non-shred days I am doing various cardio workouts and abs. :flowerforyou:

I agree I too will only weigh myself once a week early on Monday morning. My starting weight today is
156 lbs :embarassed...lots of muscle of course . I did level 2 of the shred today and it was just right for me because I have been working out with GILAD on FIT TV 5 days a week for quite a while. Even so....it was challenging and I was sweating and winded. If you are just starting out.unless you work out regularly....ya gotta start with Level 1 cause Level 2 is too intense and besides you can progress when you are ready. :happy:

My face was red and my heart was pumping but Jillian was proud of me for my effort :laugh:

~Namaste :flowerforyou:

~Mi

Canelitas

CONGRATS!!!!!!!!!!!!!! GREAT JOB!!!!!!!!!!!!! Do the best you can!! Don't forget to stretch longer and to take a day off if you need to...it is best to pace yourself instead of getting injured...:flowerforyou:

Thank You :flowerforyou:

Since I am on the Biggest Weight Loser Challenge and Weight-In days are on Tuesdays, I will weight-in weekly every tuesday...:flowerforyou:

katyk08

Wow..okay..*catching breath*..Just finished level 1..

I thought about getting this dvd a few weeks ago, then forgot about it..Saw you guys thread yesterday and have been contemplating.. Well my shin splints were worse yesterday after my exercise so Ive been thinking what could I do that wouldnt aggravate them, but yet keep up my intense cardio workouts.

This dvd is it!! My shin splints didnt act up at ALL while I did this dvd on level one. And man, I totally got a workout. I wore my HRM and was up at 90% hr..I stayed b/t 147-184 the entire time! I burned 290 cals and the time went by SO fast! Love this workout..

The level 1 is pretty intense for me right now, so I believe I will stick with it for a week or so until its easier for me. Im going to also do other cardio but this is a great workout even on my "off" days- it goes by quick and really works me out

Im quite interested to see the results this dvd will help produce... Good luck to you all on your 30 day Shredding!!


Created by MyFitnessPal.com - Free Calorie Counter

JanCar

So what is this Shred video? Sounds like something I could use!
Janet

Lavendersunday

:flowerforyou:

So what is this Shred video? Sounds like something I could use!
Janet

The dvd we are using is "Jillian Michaels 30 Day Shred" I got mine at Barnes and Nobles but others have gotten theirs online or at Walmart...etc.

It is only a 20 minute a day workout that has 3 different levels so you can choose where to start after watching it.

An MFP member AJCM challenged anyone who wants to do this for 30 days and lose up to 20 lbs.

All you need is a mat and a set of hand wts. 3-5 lbs.

I am doin the shred...wanna join in....come on!!

~Namaste

Mi

AJCM

Hi Ladies / Fellow Shredders,

Sorry I'm late here - we JUST got back from the cottage only minutes ago!

I think that a new daily thread might be too frequent - most other challenges just keep the original first post, but we can see how it goes. The problem with switching threads all the time is that we can lose people (which can be corrected by posting a link to the bottom of the original post).

IMHO, this whole thing doesn't have to be too rigid or "organized"!!!

Share what information you like, and update as often as you like.

I shredded today - it was great - level 1 plus a 5 km run.
Hoping to lose 8 lbs in September.

Let's have a great 30 days!
Amanda
:flowerforyou:

RachVR6

I didn't even realize yesterday was the 1st! :noway:

Well I'll be doing Shred when I get home from work today, after my hour of back and biceps!

AJCM

Good morning ladies!!! How did the second day go for everyone???

Great work on all you shredders that are doing great (Alf doing 2 in a row!!!! WOW!!!!)...

Post whatever stats you like, many people have proposed some different formats (just copy and paste the one you like and change the info).

AJCM - Amanda

Goal...................... Lose 8 Lbs
Weight Lost......... 0 Lbs
Starting Waist..... 27"
Current Waist...... 27"
Goal Waist........... 25"

AJCM

I didn't even realize yesterday was the 1st! :noway:

Well I'll be doing Shred when I get home from work today, after my hour of back and biceps!

Oh Rach - I hear you - I was at the cottage still on "vacation" yesterday! I ran and then did the shred on my son's 7" screen portable DVD player!!!! Everyone else was having Corona's on the beach, and I was working out... :ohwell: but I made the committment to seriously clean up my act on the 1st, so that is what I did!

alf1163

I didn't even realize yesterday was the 1st! :noway:

Well I'll be doing Shred when I get home from work today, after my hour of back and biceps!

Oh Rach - I hear you - I was at the cottage still on "vacation" yesterday! I ran and then did the shred on my son's 7" screen portable DVD player!!!! Everyone else was having Corona's on the beach, and I was working out... :ohwell: but I made the committment to seriously clean up my act on the 1st, so that is what I did!

Wow, that is determination!!! I am not shredding today since I am doing two levels at a time every other day. But I did a 45 min incline interval workout on the treadmill. Gotta go take a shower now!!! :laugh: Have a great day!!!! :flowerforyou:

AJCM

Alf you inspire us all!!! You are a hard worker girl!!! Have a great day.
:flowerforyou:

food_junkie

Day 5 of the shred for me..did level 2 again..really wanted to do level 1 right after it but I was wiped outtttttt...please tell me it gets easier! hahaha

emibmas

2 in a row!?!?!? I feel like I am going to DIE after Level 1. Hopefully my endurance will get better with time. I am sore. My legs are killing me. But in a good way.

I am really glad that I am doing this challenge, I LOVE this dvd!

Until tomorrow....

nikkid917

Oh no!!! I Still haven't received my DVD yet. And today is the 2nd already!!! AHHHH!!! ok, I will start as soon as I get it but you all are motivating me already! Keep up the great work!!! :flowerforyou:

katyk08

2 in a row!?!?!? I feel like I am going to DIE after Level 1. Hopefully my endurance will get better with time. I am sore. My legs are killing me. But in a good way.

I am really glad that I am doing this challenge, I LOVE this dvd!

Until tomorrow....

LOL I am right there with you! Yesterday was my first day doing it and today I can hardly bend my legs without my quads screaming lol!! And it was only level 1!!! But I believe that with continued use of the dvd, my endurance will get better and I hope to be on level 2 in 2 weeks...HA! But that may turn into 4 weeks just depending on! Glad someone else feels like I do

AJCM

2 in a row!?!?!? I feel like I am going to DIE after Level 1. Hopefully my endurance will get better with time. I am sore. My legs are killing me. But in a good way.

I am really glad that I am doing this challenge, I LOVE this dvd!

Until tomorrow....

Hahaha! I'm with you girl - I can switch it up to some straight cardio, but I'm not ready for a back-to-back shred!!!!
:flowerforyou:

amylynne26

Ok I'm in!!

Started yesterday (9/1). Starting weight 161, goal 155 by the end of the month. I'm going to TRY to work out every day. My husband has agreed to do it with me so that should help!!

Amy

Lavendersunday

Did you Shred today? If you have done level 2...you KNOW what I am talkin 'bout!!

Day 2/30 Level 2 using 5 Lb. Wts.

Dear Jillian,

Double jump rope is BAD..you keep sayin' we are almost done but you keep going?! : :noway:

Oh.and yes it was a good idea to motivate me by talking about SWIMSUIT shopping! :smokin:

You Jillian,...are a genius!! Tough as nails but still...a genius!! :laugh: