3500+ Calories Burned Challenge 5/16 - 5/22
Replies
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Weekly Goal: 4,200
Mon: 713 (zumba class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 713
Left to go: 3,4870 -
I'm in! My plantar fasciitis is really acting up this week and I really need a push to get some exercise in. This week I will set a goal of 2000 calories. I think I can do it.
Weekly Goal: 2000
Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 178
Left to go: 18220 -
off to a slow start... hate rainy weather. but amping it up tomorrow
goal for weel 5/15 - 5/22 = 7000
Mon: 475... walking crunches cleaning jumping jacks and jumping rope
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 475
Left to go 65250 -
Checking in for the day:
Weekly Goal: 3500
Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1162
Left to go: 23380 -
Can I first just say that I LOVE this challenge! When I was at the gym today, I pushed myself a lot harder than usual, went an extra mile (literally!), because I was thinking about this challenge and really wanted to meet my goal by the end of this week.
Weekly Goal: 2500
Mon: 733 cals burned (75 mins on the treadmill, 1 hour body sculpting class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 733
Left to go: 17670 -
Checking in for the day:
Weekly Goal: 3500
Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1162
Left to go: 2338
1162 calories in 1day?? wow thts pretty amazing. hope i can reach that point one day.0 -
Weekly Goal: 3500
Mon: calories burned (how they were burned) 715 Treadmill 68min.
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 715
Left to go 27850 -
Checking in for the day:
Weekly Goal: 3500
Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1162
Left to go: 2338
1162 calories in 1day?? wow thts pretty amazing. hope i can reach that point one day.
Thanks!! I had to really push myself to go this hard. I usually burn between 500 - 650, but I gained 3lbs since last week, so this challenge was just what I needed to get back into gear. I'm hoping for a big loss this week, so wish me luck! And it wasn't so bad...I just kept going, and did the things I actually liked. I'm sure you could do it if you try.0 -
Weekly Goal: 4,000
Mon: 528 calories burned (40 mins spinning)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 528
Left to go: 3,4720 -
Weekly Goal: 4000
Mon: 546 (c25k W2R1 and cycle commute)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 546
Left to go: 34540 -
Weekly Goal: 3500
Mon: calories burned 390 (Strength training & treadmill)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 390
Left to go: 31100 -
Weekly Goal: 4,000
Mon: 922 - 114 minutes on Eliptical and Crossramp
Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1434
Left to go: 25660 -
Weekly Goal: 4000 calories
Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
Tues: calories burned 3147 (working, turbo jam, leslie sansone, abs)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 4457
Left to go Over 457, wow in 2 days. Due to working!0 -
I'm in!!!
Monday Calories burned 1,054 - 33 minutes Eliptical 30 minutes Tae Bo Basics0 -
I'm just getting back in gear after a long break, so I'm going to aim low and focus on getting a workout EVERYDAY!
Weekly Goal: 2000
Mon: 298 (40 mins. total: 25 mins of strength training, circuit format with tiny breaks with three 5 min cardio intervals)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 298
Left to go: 17020 -
Weekly Goal: 3500
Mon: 491calories burned (Tredmill & Stationary bike)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 491
Left to go 30090 -
Weekly Goal: 3500
Mon: 446 calories burned (step aerobics and running)
Tues: 587 calories burned (moving furniture)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1,033
Left to go: 24670 -
Last week was a write off - but with a long weekend on the horizon there is NO excuse for me this week!
I am IN, Baby!
Weekly Goal: 3,500
Mon: calories burned:0
Tues: calories burned: 0
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 3,5000 -
Im in..0
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Weekly Goal: 3500
Mon: calories burned (how they were burned) - day off
Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
Wed: calories burned (how they were burned) 535- 52 mins jogging
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1041
Left to go: 24590
This discussion has been closed.
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