3500+ Calories Burned Challenge 5/16 - 5/22

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Replies

  • vold94
    vold94 Posts: 256
    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned 1015 (turbo jam, walking, running, weight training)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5078
    Over 1078 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!
  • mauryr
    mauryr Posts: 385
    Weekly Goal: 3500
    Mon: 625 calories burned (racquetball, casual and competitive)
    Tues: 897 calories burned (racquetball, casual and competitive, strength training)
    Wed: 0 calories burned (how they were burned)
    Thur:612 calories burned (treadmill, racquetball, casual)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:2134
    Left to go 1366
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2478

    Left to go: 1522
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,894
    Left to go: 1,606
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 390 (Strength training & treadmill)
    Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
    Wed: calories burned 0 (I was not feeling very well today)
    Thur:calories burned 831(Strength training, starimaster, treadmill, walk)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2079
    Left to go: 1421
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thurs: 825 - 97 minutes of Eliptical and Crossramp
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3303

    Left to go: 697
  • kelsue35
    kelsue35 Posts: 463 Member
    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2032
    Left to go 4968
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
    Wed: 515 calories burned (1 hour treadmill)
    Thur:385 calories burned (30 mins with trainer 51 mins cardio)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2310
    Left to go: 1190

    Tomorrow is my rest day.
  • aablacknell
    aablacknell Posts: 856 Member
    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3387
    Left to go: 1113
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:333 calories burned
    Walk, cleaning, sit ups ( I didn't really have the time to workout today)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2046
    Left to go: 954
  • oksuga
    oksuga Posts: 32 Member
    Weekly Goal:5000

    Monday Calories burned 1,054 - 33 minutes Eliptical 30 minutes Tae Bo Basics
    Tuesday Calories burned 525-35 minutes Tae Bo Basics & Advance mixed
    Wednesday Calories burned 925-50 minutesw Zumba Class
    Thursday Calories burned 780-30 minutes 30 day shred 1,Elipitical 22 minutes 410
  • mvln
    mvln Posts: 96 Member
    Week #3 Goal: 4,000
    Mon: 528 calories burned (40 mins spinning)
    Tues: 85 calories burned (kettle bell)
    Wed: 897 calories burned (60 mins spinning)
    Thur: 243 calories burned (kettle bell)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,753
    Left to go: 2,247
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: 1,130 (4.1 mile run/walk)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 2,381
    Left to go: 1,819
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2729
    Left to go: 771
  • ReggaeNurse
    ReggaeNurse Posts: 140
    Checking in for the day:

    Weekly Goal: 3500

    Mon: 1162 burned (C25K - 60 minutes; Zumba - 50 minutes; Weight Training - 15 minutes)
    Tues: 340 burned (41 minutes, combining Booty Beat video with Zumba)
    Wed: 1056 burned C25K - 65 minutes; Strength Training - 63 minutes)
    Thur: 246 burned (Wii Fit - 32 minutes)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2804
    Left to go: 696
  • leilaphoenix
    leilaphoenix Posts: 839 Member
    Weekly Goal: 4000
    Mon: 546 (c25k W2R1 and cycle commute)
    Tues: 818 (Zumba and cycle commute)
    Wed: 258 (cycle commute)
    Thur:420 (cycle commute and some gardening)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2042
    Left to go: 1958
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: Rest Day
    Wed: 582 calories burned (Walking & c25k)
    Thur:386calories burned (fast walking 4.52km )
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1794
    Left to go 1706
  • econn
    econn Posts: 157
    Weekly Goal: 3000
    Mon: 226 running 2 miles
    Tues: 600 running 6 miles
    Wed: 300 running 3 miles
    Thur: 400 elliptical 60 minutes
    Fri: 400 running 4 miles
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1926
    Left to go: 1074
  • lottieuk75
    lottieuk75 Posts: 15 Member
    Weekly Goal: 3000

    Mon: 577calories burned (Dog walking & treadmill Inclines)
    Tues: 404 calories burned (treadmill Inclines)
    Wed: 183 Dog walking
    Thur: 665 calories burned (dog walking, zumba wii & treadmill inclines)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1829
    Left to go 1171

    gonna have to put some work in to meet my goal between today and saturday, as I will have a hangover sunday and its very unlikely I will be doing anything :)
  • lil_missfit
    lil_missfit Posts: 565 Member
    Weekly Goal: 4,000
    Mon: 922 - 114 minutes on Eliptical and Crossramp
    Tues: 512 - 90 minutes of weight training and Eliptical and Crossramp
    Wed: 1044 - 114 minutes of Eliptical and Crossramp
    Thurs: 825 - 97 minutes of Eliptical and Crossramp
    Fri: 700 - 80 minutes of Eliptical and Crossramp
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4003

    Left to go: +3
  • econn
    econn Posts: 157
    Weekly Goal: 3500
    Mon: 226 running 2 miles
    Tues: 600 running 6 miles
    Wed: 300 running 3 miles
    Thur: 400 elliptical 60 minutes
    Fri: 780 running 4 miles and 60 min on elliptical
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2306
    Left to go: 1094
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1079
    Left to go: 921

    Help! I need some calorie busting cardio that isn't going to kill my foot. This plantar fasciitis has it so just walking a mile makes me regret it in the morning. Any ideas?!
  • pinklion721
    pinklion721 Posts: 226 Member
    I knew I wouldn't make it this week but ill be back next week!!
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3500

    Mon: 599 (25 minutes circuit training, 30 minutes circuit tradmill)
    Tues: 446 - but I think I burned more, MFP is almost never below the treadmill count - (42:25 5k, interval on the treadmill, 4.5-6.0 MPH)
    Wed: Rest
    Thur: Rest (May have hurt something.....)
    Fri: 661 (25 minutes circuit training, 10 minute elliptical, 13 minutes stationary bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1396
    Left to go: 2104

    May not make the full 3500, but I would still like to do 3000 this week! Darned pain keeping me down for 2 days. Grrrrr.
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1079
    Left to go: 921

    Help! I need some calorie busting cardio that isn't going to kill my foot. This plantar fasciitis has it so just walking a mile makes me regret it in the morning. Any ideas?!

    Kickboxing! Focus on the upper body stuff and most of the lower body is just standing there and kicking, you don't have to do the jumping around stuff or rapid lower body movements if you can't handle them. You will still get a GREAT cardio and strengthening workout.
  • imfittted
    imfittted Posts: 73 Member
    I'm in!

    Weekly Goal: 3500
    Mon: calories burned 570 (50 minutes elliptical)
    Tues: calories burned 700 (64 minutes elliptical)
    Wed: calories burned 412 (ran 3 miles, 10 minutes on bike)
    Thur:calories burned: Day Off
    Fri: calories burned 257 (ran 2.5mi outside)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2039
    Left to go: 1461....Looks like I'm gonna have a rough weekend if I wanna meet my goal. Kind of sucks because I can easily do the elliptical for an hour, but I'm trying to get into running shape and I definitely can't sustain that length of time running. :/
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: 500 calories burned (running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,394
    Left to go: 1,106
  • vold94
    vold94 Posts: 256
    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned 1015 (turbo jam, walking, running, weight training)
    Fri: calories burned 1153 (turbo jam, walking, weight training,etc...)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6231
    Over 2231 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!
  • Scubasab
    Scubasab Posts: 344 Member
    Weekly Goal: 3500
    Mon: calories burned 390 (Strength training & treadmill)
    Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
    Wed: calories burned 0 (I was not feeling very well today)
    Thur:calories burned 831(Strength training, starimaster, treadmill, walk)
    Fri: calories burned 275 (walking in sand along the shore)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2354
    Left to go: 1146
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:333 calories burned
    Walk, cleaning, sit ups ( I didn't really have the time to workout today)
    Fri: 513 calories burned ---- run, bike, walk
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2559
    Left to go: 441
This discussion has been closed.

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