3500+ Calories Burned Challenge 5/16 - 5/22

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  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2520
    Left to go: 980
  • mvln
    mvln Posts: 96 Member
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    Weekly Goal: 4,000
    Mon: 528 calories burned (40 mins spinning)
    Tues: 85 calories burned (kettle bell)
    Wed: 897 calories burned (60 mins spinning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1,510
    Left to go: 2,490
  • vold94
    vold94 Posts: 256
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    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4063
    Over 63 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: Rest Day
    Wed: 582 calories burned (Walking & c25k)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1418
    Left to go 2082
  • imfittted
    imfittted Posts: 73 Member
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    I'm in!

    Weekly Goal: 3500
    Mon: calories burned 570 (50 minutes elliptical)
    Tues: calories burned 700 (64 minutes elliptical)
    Wed: calories burned 412 (ran 3 miles, 10 minutes on bike)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1782
    Left to go: 1718
  • jljennbunny
    jljennbunny Posts: 21
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    I will certainly try this. I am just getting started in this weight loss journey.


    Weekly Goal: 3500
    Mon: 238 calories burned (2 mile walk/jog) 41 minutes
    Tues: none
    Wed: 230 calories burned (2.50 walk/jog) - Really? Just 230 cal?
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 468
    3032 Left to go
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1713
    Left to go: 1287

    I went back and reviewed my previous weeks and most of the time I burn between 1500-2000 cals a week. I don't want to give my body too much of a shock since I have a vascular tumor in my leg and I am not suppose to OVER exercise. 3000 sounds like a good starting place for this week.
  • serendipityrr
    serendipityrr Posts: 109 Member
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    Going for 4000

    Mon: calories burned = 735 - treadmill
    Tues: calories burned = 650 - Yoga X - P90X
    Wed: calories burned - zero
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)


    Total Calories= 1385
  • iambayd
    iambayd Posts: 235
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    Weekly Goal: 4000

    Mon: 652 (61 min on elliptical, treadmill and stairmaster)
    Tues: 746 (Ripped in 30 and 40 min of kinect zumba)
    Wed: 623 (61 min on elliptical, treadmill and stairmaster)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2030
    Left to go: 1970
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
    Wed: 515 calories burned (1 hour treadmill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1925
    Left to go: 1575

    I might hit 4000 this week. :)
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,251
    Left to go: 2,949
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,251
    Left to go: 2,949
  • Bruisermonkey
    Bruisermonkey Posts: 12
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    Weekly Goal: 2500
    Mon: 152 calories burned (Treadmill-Cardio Coach, knee gave up after the first mile)
    Tues: 654 calories burned (80 minutes- Treadmill)
    Wed: 850 calories burned (Spinning, Elliptical, Leg and arm workout)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1656
    Left to go: 844
  • JustBreathe418
    JustBreathe418 Posts: 355 Member
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    Weekly Goal: 2500
    Mon: 733 cals burned (75 mins on the treadmill, 1 hour body sculpting class)
    Tues: 0, no workout :(
    Wed: 495 (60 mins running intervals, 20 mins power walking uphill)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1228 burned
    Left to go: 1272 cals
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2213
    Left to go: 2287
  • supermom4abcd
    supermom4abcd Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 750
    Left to go: 1250

    I really thought I was doing better...guess I need to ramp it up tomorrow!
  • 1FitMom326
    1FitMom326 Posts: 228
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned) 715 Treadmill 68min.
    Tues: calories burned (how they were burned) 112 Yoga
    Wed: calories burned (how they were burned) 657 Treadmill 55 min
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1484
    Left to go 2016
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 553 (First Spin Class Ever!!!!)
    Tues: 925 (Trainer Session / Step Class)
    Wed: 270 (Biggest Loser LCW)
    Thur:REST DAY
    Fri: calories burned (Step Class)
    Sat:calories burned (Step Class)
    Sun:calories burned (how they were burned)

    Total:1748
    Left to go: 1852
  • leilaphoenix
    leilaphoenix Posts: 839 Member
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    Weekly Goal: 4000
    Mon: 546 (c25k W2R1 and cycle commute)
    Tues: 818 (Zumba and cycle commute)
    Wed: 258 (cycle commute)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1622
    Left to go: 2378
  • kelsue35
    kelsue35 Posts: 463 Member
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    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 864
    Left to go 6136


    fell asleep early last night and forgot to log in my calories for wednesday so here it is

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