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3500+ Calories Burned Challenge 5/16 - 5/22

12346

Replies

  • aablacknell
    aablacknell Posts: 856 Member
    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: 419 calories burned (C25K & arm circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3806
    Left to go: 394
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 553 (First Spin Class Ever!!!!)
    Tues: 925 (Trainer Session / Step Class)
    Wed: 270 (Biggest Loser LCW)
    Thur:REST DAY
    Fri: Stupid court for my job so no workout today:(
    Sat:575 (Step Class)
    Sun:calories burned (how they were burned)

    Total:2323
    Left to go: 1277

    OUCH, THIS IS GONNA BE A TOUGH ONE TO MEET!
  • aablacknell
    aablacknell Posts: 856 Member
    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: 419 calories burned (C25K & arm circuit)
    Sat: 560 calories burned (spin & back circuit)
    Sun:calories burned (how they were burned)

    Total: 4366
    Left to go: 0/Zero Over +166
  • kelsue35
    kelsue35 Posts: 463 Member
    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
    Fri:654... cleaning walking and stairs
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2686
    Left to go 4314

    i better get my butt in gear or i will never make my 7000.. highly doubt im gonna anyway but gonna try like hell
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
    Sat:calories burned (how they were burned) - 456 (more wogging)
    Sun:calories burned (how they were burned) - 434 (biked 50 mins to work)

    Total: 3619
    Left to go: + 119
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: 1,130 (4.1 mile run/walk)
    Fri: 0
    Sat: 839 (Corporate Challenge/Armed Forces 5K)
    Sun: calories burned (how they were burned)

    Total: 3,220
    Left to go: 980
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: 200 (Jillian Michaels 30 Day Shred Level 3)
    Sat: 890 (grocery shopping, cleaning, Jillian Michaels 30 Day Shred Level 3)
    Sun:calories burned (how they were burned)

    Total: 1969
    Left to go: 31
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: 500 calories burned (running)
    Sat:908 calories burned (running 5.5 miles )
    Sun:calories burned (how they were burned)

    Total:3,302
    Left to go: 198 :-)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: Rest Day
    Wed: 582 calories burned (Walking & c25k)
    Thur:386calories burned (fast walking 4.52km )
    Fri: calories burned (how they were burned)
    Sat:416 calories burned (fast walking 5km)
    Sun:calories burned (how they were burned)

    Total: 2210
    Left to go 1290
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
    Wed: 515 calories burned (1 hour treadmill)
    Thur:385 calories burned (30 mins with trainer 51 mins cardio)
    Fri: 0 alories burned (rest day)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3118
    Left to go: 382
  • Bruisermonkey
    Bruisermonkey Posts: 12
    Weekly Goal: 2500
    Mon: 152 calories burned (Treadmill-Cardio Coach, knee gave up after the first mile)
    Tues: 654 calories burned (80 minutes- Treadmill)
    Wed: 850 calories burned (Spinning, Elliptical, Leg and arm workout)
    Thur:calories burned (how they were burned)
    Fri: 200 calories burned (BIG wii)
    Sat: 475 calories burned (3.1 miles Treadmill 46 mins )
    Sun:calories burned (how they were burned)

    Total: 2331
    Left to go: 169
  • mvln
    mvln Posts: 96 Member
    Week #3 Goal: 4,000
    Mon: 528 calories burned (40 mins spinning)
    Tues: 85 calories burned (kettle bell)
    Wed: 897 calories burned (60 mins spinning)
    Thur: 243 calories burned (kettle bell exercises)
    Fri: complete rest
    Sat: 1,794 (2 hours spinning)
    Sun:calories burned (how they were burned)

    Total: 3,547
    Left to go: 453
  • bonjour24
    bonjour24 Posts: 1,119 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
    Sat:calories burned (how they were burned) - 456 (more wogging)
    Sun:calories burned (how they were burned) - 434 (biked 50 mins to work) + 438 (and back!)

    Total: 4057
    Left to go: + 557
  • kelsue35
    kelsue35 Posts: 463 Member
    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
    Fri:654... cleaning walking and stairs
    Sat:414 mowing and cleaning
    Sun:calories burned (how they were burned)

    Total: 3100
    Left to go 3900

    had a bad week. migraine on tuesday just set it so i didnt get as much done as i wanted. not going to make my 7000 goal but i will get as close to it as i can today. lots to do more mowing and my house is a disaster. why do we let our kids have friends over?
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal:3600
    Mon: 553 (First Spin Class Ever!!!!)
    Tues: 925 (Trainer Session / Step Class)
    Wed: 270 (Biggest Loser LCW)
    Thur:REST DAY
    Fri: Stupid court for my job so no workout today:(
    Sat:575 (Step Class)
    Sun:675 (Spin Class)

    Total:2998
    Left to go: 602

    NOPE, NOT GONNA MAKE IT:(
  • pixietoes
    pixietoes Posts: 1,591 Member
    I'd like to join, this is my first full week of challenging myself to burn 3500.
  • britt8507
    britt8507 Posts: 20 Member
    Count me in!!! I need a little extra motivation!
  • britt8507
    britt8507 Posts: 20 Member
    Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
    THANKS
  • lhurtubise
    lhurtubise Posts: 693 Member
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: 500 calories burned (running)
    Sat:908 calories burned (running 5.5 miles )
    Sun:1,075 calories burned (running 6 miles )

    Total:4,377
    Left to go: 0 and I burned an extra 877 calories!!! Woo Hoo Ready for next weeks challenge!
  • lhurtubise
    lhurtubise Posts: 693 Member
    Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
    THANKS

    I have a heart rate monitor to track calories. It is a great investment.
  • britt8507
    britt8507 Posts: 20 Member
    .
  • britt8507
    britt8507 Posts: 20 Member
    Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
    THANKS

    I have a heart rate monitor to track calories. It is a great investment.

    Thanks! I will look into getting one!
  • fteale
    fteale Posts: 5,310 Member
    Amounts are approximate, from memory, but accurate within a few cal.

    Mon: 481 (1 hour aerobics - squats and lunges class)
    Tues: 562 (8.25km run)
    Wed: 460 (55 mins circuit training)
    Thur: 1020 (12 km run and walking with children)
    Fri: 0 (rest day)
    Sat: 562 (Interval running)
    Sun: 1030 (2 hours walking, 20 min cycle, 1 hour circuit training)

    Total:
    About 4300.
  • britt8507
    britt8507 Posts: 20 Member
    Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
    THANKS

    I have a heart rate monitor to track calories. It is a great investment.

    Thanks! I will look into getting one!

    What brand do you use? I have been reading reviews and they all sound great but i want to get the right one.
  • mvln
    mvln Posts: 96 Member
    Week #3 Goal: 4,000
    Mon: 528 calories burned (40 mins spinning)
    Tues: 85 calories burned (kettle bell)
    Wed: 897 calories burned (60 mins spinning)
    Thur: 243 calories burned (kettle bell exercises)
    Fri: complete rest
    Sat: 1,794 calories burned (2 hours spinning)
    Sun: 561 calories burned (54 mins walking)

    Total: 4,108
    Left to go: exceeded target by 108 calories (I'll bump up my target this coming week to 4,500)
  • aablacknell
    aablacknell Posts: 856 Member
    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: 419 calories burned (C25K & arm circuit)
    Sat: 560 calories burned (spin & back circuit)
    Sun: 752 calories burned (Insanity Fit Test, spin & glute circuit)

    Total: 5118
    Left to go: 0/Zero Over +918
  • vold94
    vold94 Posts: 256
    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned 1015 (turbo jam, walking, running, weight training)
    Fri: calories burned 1153 (turbo jam, walking, weight training,etc...)
    Sat:calories burned 1958 (running, walking, weight training, dancing)
    Sun:calories burned 1051 (turbo jam, walking, playing kickball)

    Total: 9240
    Over 5240 calories! Yay!!! Will bump up goal for next week!
  • lhurtubise
    lhurtubise Posts: 693 Member
    Question: How is everyone tracking there calories burns when it comes a dvd or zumba? I dont see in a option to select in the exercise tab and i dont want to be guessing my amount burned. Please help!!
    THANKS

    I have a heart rate monitor to track calories. It is a great investment.

    Thanks! I will look into getting one!

    What brand do you use? I have been reading reviews and they all sound great but i want to get the right one.

    Any of the Polar brand are awesome. I have Polar FT4
  • supermom4abcd
    supermom4abcd Posts: 151 Member
    Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: 200 (Jillian Michaels 30 Day Shred Level 3)
    Sat: 890 (grocery shopping, cleaning, Jillian Michaels 30 Day Shred Level 3)
    Sun: 286 (Jillian Michaels 30 Day Shred Level3 & cleaning)

    Total: 2255
    Left to go: -255

    So Fun! Thanks so much for hosting the challenge this week!

    I must say I finished day 2 of 30 Day Shred level 3 last night and I felt like I had been beat about the torso this morning! I am sooooo sore. Hopefully doing it again will take some of the soreness out, or maybe I'm just an idiot.
  • bmfrazie
    bmfrazie Posts: 2,380 Member
    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:333 calories burned
    Walk, cleaning, sit ups ( I didn't really have the time to workout today)
    Fri: 513 calories burned ---- run, bike, walk
    Sat: Rest day
    Sun: 501 calories burned ---- run, squat, push up and sit ups

    Total: 3055
    Left to go: Over 55!

    I am so excited that I had 5 days over 500 calories! I even met my goal with having a rest day. I am all in for next week and will up my goal a little more.
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