3500+ Calories Burned Challenge 5/16 - 5/22

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  • econn
    econn Posts: 157
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    Weekly Goal: 3500
    Mon: 226 running 2 miles
    Tues: 600 running 6 miles
    Wed: 300 running 3 miles
    Thur: 400 elliptical 60 minutes
    Fri: 780 running 4 miles and 60 min on elliptical
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2306
    Left to go: 1094
  • supermom4abcd
    supermom4abcd Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1079
    Left to go: 921

    Help! I need some calorie busting cardio that isn't going to kill my foot. This plantar fasciitis has it so just walking a mile makes me regret it in the morning. Any ideas?!
  • pinklion721
    pinklion721 Posts: 226 Member
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    I knew I wouldn't make it this week but ill be back next week!!
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 3500

    Mon: 599 (25 minutes circuit training, 30 minutes circuit tradmill)
    Tues: 446 - but I think I burned more, MFP is almost never below the treadmill count - (42:25 5k, interval on the treadmill, 4.5-6.0 MPH)
    Wed: Rest
    Thur: Rest (May have hurt something.....)
    Fri: 661 (25 minutes circuit training, 10 minute elliptical, 13 minutes stationary bike)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1396
    Left to go: 2104

    May not make the full 3500, but I would still like to do 3000 this week! Darned pain keeping me down for 2 days. Grrrrr.
  • ashley0616
    ashley0616 Posts: 579 Member
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    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1079
    Left to go: 921

    Help! I need some calorie busting cardio that isn't going to kill my foot. This plantar fasciitis has it so just walking a mile makes me regret it in the morning. Any ideas?!

    Kickboxing! Focus on the upper body stuff and most of the lower body is just standing there and kicking, you don't have to do the jumping around stuff or rapid lower body movements if you can't handle them. You will still get a GREAT cardio and strengthening workout.
  • imfittted
    imfittted Posts: 73 Member
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    I'm in!

    Weekly Goal: 3500
    Mon: calories burned 570 (50 minutes elliptical)
    Tues: calories burned 700 (64 minutes elliptical)
    Wed: calories burned 412 (ran 3 miles, 10 minutes on bike)
    Thur:calories burned: Day Off
    Fri: calories burned 257 (ran 2.5mi outside)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2039
    Left to go: 1461....Looks like I'm gonna have a rough weekend if I wanna meet my goal. Kind of sucks because I can easily do the elliptical for an hour, but I'm trying to get into running shape and I definitely can't sustain that length of time running. :/
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: 500 calories burned (running)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2,394
    Left to go: 1,106
  • vold94
    vold94 Posts: 256
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    Weekly Goal: 4000 calories
    Mon: calories burned 1310 (turbo jam, leslie sansone, abs, etc...)
    Tues: calories burned 1918 (turbo jam, walking outside, abs)
    Wed: calories burned 835 (turbo jam & walking)
    Thur:calories burned 1015 (turbo jam, walking, running, weight training)
    Fri: calories burned 1153 (turbo jam, walking, weight training,etc...)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 6231
    Over 2231 calories! Yay!!! Will bump up goal for next week! Am still continuing on this week though, see how many I actually get!
  • Scubasab
    Scubasab Posts: 344 Member
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    Weekly Goal: 3500
    Mon: calories burned 390 (Strength training & treadmill)
    Tues: calories burned 858 (Strength training, stairmaster, elliptical, walk)
    Wed: calories burned 0 (I was not feeling very well today)
    Thur:calories burned 831(Strength training, starimaster, treadmill, walk)
    Fri: calories burned 275 (walking in sand along the shore)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2354
    Left to go: 1146
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3000
    Mon: 531 calories burned--- ZUMBA, stairs and sit ups
    Tues: 617 calories burned ---- Pilates, running, bike, walking
    Wed: 565 calories burned ---- Walk, squats, push ups, sit ups
    Thur:333 calories burned
    Walk, cleaning, sit ups ( I didn't really have the time to workout today)
    Fri: 513 calories burned ---- run, bike, walk
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2559
    Left to go: 441
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: 419 calories burned (C25K & arm circuit)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3806
    Left to go: 394
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 553 (First Spin Class Ever!!!!)
    Tues: 925 (Trainer Session / Step Class)
    Wed: 270 (Biggest Loser LCW)
    Thur:REST DAY
    Fri: Stupid court for my job so no workout today:(
    Sat:575 (Step Class)
    Sun:calories burned (how they were burned)

    Total:2323
    Left to go: 1277

    OUCH, THIS IS GONNA BE A TOUGH ONE TO MEET!
  • aablacknell
    aablacknell Posts: 856 Member
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    Week #17 Ready to do the dang thang!!!

    Weekly Goal: 4200
    Mon: Rest Day!!
    Tues: 1183 calories burned (spin, back circuit & walk 6 miles)
    Wed: 1030 calories burned (walk 6 miles, C25K & arm circuit)
    Thur: 1174 calories burned (spin, glute circuit & walk 6 miles)
    Fri: 419 calories burned (C25K & arm circuit)
    Sat: 560 calories burned (spin & back circuit)
    Sun:calories burned (how they were burned)

    Total: 4366
    Left to go: 0/Zero Over +166
  • kelsue35
    kelsue35 Posts: 463 Member
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    goal for weel 5/15 - 5/22 = 7000


    Mon: 475... walking crunches cleaning jumping jacks and jumping rope
    Tues: 0... had a migraine so got no workout in better luck today(wed 5-18)
    Wed: 389.... zumba jumping jacks jumping rope
    Thur: 1168... mowing cleaning jumping jacks jumping rope wii bowling zumba crunches
    Fri:654... cleaning walking and stairs
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2686
    Left to go 4314

    i better get my butt in gear or i will never make my 7000.. highly doubt im gonna anyway but gonna try like hell
  • bonjour24
    bonjour24 Posts: 1,119 Member
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    Weekly Goal: 3500
    Mon: calories burned (how they were burned) - day off
    Tues: calories burned (how they were burned) 606- jogging (43 mins) and elliptical (20 mins)
    Wed: calories burned (how they were burned) 1379- 535 doing 52 mins jogging, 523 zumba, and 311 jogging there and back!
    Thur:calories burned (how they were burned) - 535- davina dvd (60 mins and330 cals) and elliptical
    Fri: calories burned (how they were burned) - 209- crap wogging! 27 mins
    Sat:calories burned (how they were burned) - 456 (more wogging)
    Sun:calories burned (how they were burned) - 434 (biked 50 mins to work)

    Total: 3619
    Left to go: + 119
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200

    Mon: 713 (zumba class)
    Tues: 0
    Wed: 538 (Softball game)
    Thur: 1,130 (4.1 mile run/walk)
    Fri: 0
    Sat: 839 (Corporate Challenge/Armed Forces 5K)
    Sun: calories burned (how they were burned)

    Total: 3,220
    Left to go: 980
  • supermom4abcd
    supermom4abcd Posts: 151 Member
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    Weekly Goal: 2000
    Mon: 178 (Jillian Michaels 30 Day Shred Level 2)
    Tues: 90 (aerobics - setting up chairs for an assembly)
    Wed: 481 (Jillian Michaels 30 Day Shred Level 2, shopping, cleaning)
    Thur: 329(Jillian Michaels 30 Day Shred Level 3, cleaning)
    Fri: 200 (Jillian Michaels 30 Day Shred Level 3)
    Sat: 890 (grocery shopping, cleaning, Jillian Michaels 30 Day Shred Level 3)
    Sun:calories burned (how they were burned)

    Total: 1969
    Left to go: 31
  • lhurtubise
    lhurtubise Posts: 693 Member
    Options
    Weekly Goal: 3500
    Mon: 446 calories burned (step aerobics and running)
    Tues: 587 calories burned (moving furniture)
    Wed: 82 calories burned (walking)
    Thur: 779 calories burned (running 2.5 miles and crunches)
    Fri: 500 calories burned (running)
    Sat:908 calories burned (running 5.5 miles )
    Sun:calories burned (how they were burned)

    Total:3,302
    Left to go: 198 :-)
  • teebeegeebee
    teebeegeebee Posts: 218 Member
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    Weekly Goal:3500 +
    Mon: 836 (5.71km vigorous walk at 6am then c25k w2d1 4.34km in evening)
    Tues: Rest Day
    Wed: 582 calories burned (Walking & c25k)
    Thur:386calories burned (fast walking 4.52km )
    Fri: calories burned (how they were burned)
    Sat:416 calories burned (fast walking 5km)
    Sun:calories burned (how they were burned)

    Total: 2210
    Left to go 1290
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500 calories
    Mon: 525 calories burned (74 mins abs, pushups, elliptical, stairclimber)
    Tues: 885 calories burned (7 mins warm up, 30 mins with trainer, 76 mins cardio machines)
    Wed: 515 calories burned (1 hour treadmill)
    Thur:385 calories burned (30 mins with trainer 51 mins cardio)
    Fri: 0 alories burned (rest day)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3118
    Left to go: 382

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