Challenge Group (New Members Welcome!!!) 5/16-5/22

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  • mjslazak
    mjslazak Posts: 179 Member
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    Good morning!

    Had a great self-induced workout today (yay!): 2.6 miles on the treadmill, averaging 5.0 pace (whee!). I also managed to get in one climb of the stairs here at work from ground floor to 6, where I work. There are 20 steps per flight here at work. Phew!

    Have a great one. :heart:

    MON –Flights of Stairs: 90 steps/3 flights ~ F/V: 7
    TUES – Flights of Stairs: 120 steps/6 flights ~ F/V: 8
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 9/35
    Total Days Meeting F/V Goal: 2/7
  • karen12364
    karen12364 Posts: 12
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    MON –Flights of Stairs: 0 ~ F/V: Y
    TUES – Stairs: 140 ~ F/V: Y
    WED – Flights of Stairs: ## ~ F/V: #
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 7/35
    Total Stairs: 140/1050
    Total Days Meeting F/V Goal: 2/7
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    I'm actually going to be gone on a road trip for the next 4 days, so this will be my last day of the challenge this week. But it's actually a good thing since I busted my ankle on the stairs. I tend to pivot... It sucks. Dang ankle.

    MON –Flights of Stairs: 14 steps ~ F/V: 3.5/.5 - 4
    TUES – Flights of Stairs: 637 steps (21 flights) ~ F/V: 1 Fruit. :(
    WED – Flights of Stairs: ## ~ F/V: #

    Total Steps of Stairs: 651/1050
    Total Days Meeting F/V Goal: 0/7
  • jenntarver
    jenntarver Posts: 3
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    I'm late in seeing this topic, but would love to attempt it!
  • Steph_135
    Steph_135 Posts: 3,280 Member
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    MON –Flights of Stairs: 14 steps ~ F/V: 3.5/.5 - 4
    TUES – Flights of Stairs: 637 steps (21 flights) ~ F/V: 1 Fruit. :(
    WED – Flights of Stairs: 56 ~ F/V: Not enough. :(

    Total Steps of Stairs: 707/1050 (23.5 flights)
    Total Days Meeting F/V Goal: 0/7

    Have a good one!
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    MON –Flights of Stairs: 736 stairs = 24.5 flights ~ F/ V: 5
    TUES – Flights of Stairs: 230 = 7.7 flights ~ F/ V: 5 (had to just go eat some rasperries to make this happen)
    WED – Flights of Stairs: 220 stairs = 7.3 flights ~ F/ V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #

    Total Stairs: 1186/1050 (OVER 136)
    Total Flights of Stairs: 39.5/35 (4.5 flights over)
    Total Days Meeting F/V Goal: 3/7
  • Mom2618
    Mom2618 Posts: 1
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    What was last weeks challenge?
  • h2onut
    h2onut Posts: 164
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    MON –Flights of Stairs: 6 ~ F/V: 7
    TUES – Flights of Stairs: 12 ~ F/V: 6
    WED – Flights of Stairs: 8 ~ F/V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 26/35
    Total Days Meeting F/V Goal: 3/7
  • lolabugs
    lolabugs Posts: 141
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    MON –Flights of Stairs: 12 ~ F/V: 1/4
    TUES – Flights of Stairs: 9 ~ F/V: 2/5
    WED – Flights of Stairs: 10 ~ F/V: 1/4
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 31/35
    Total Stairs: 539/1050
    Total Days Meeting F/V Goal: 3/7
  • TeamLeela
    TeamLeela Posts: 3,302
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    MON –Flights of Stairs: 0 ~ F/V: 1
    TUES – Flights of Stairs: 5 ~ F/V: 1
    WED – Flights of Stairs: 0 ~ F/V: 1
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 5/35
    Total Days Meeting F/V Goal: 3/7

    I need to step it up with the stairs! lol a nice play on words. Its just so hard on my knees. I will try to do the best I can. based on my patten, I should do 5 tomorrow :)
  • SLIM195
    SLIM195 Posts: 133 Member
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    MON –Flights of Stairs: 6 ~ F/V: 9
    TUES – Flights of Stairs: 2 ~ F/V: 10
    WED – Flights of Stairs: 9 ~ F/V: 5
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 17/35
    Total Days Meeting F/V Goal: 3/7
  • oliviawink
    oliviawink Posts: 753 Member
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    MON –# of Stairs: 280 (20 flights at home) ~ F/V: 8
    TUES – # of Stairs: 140 (10 flights at home ~ F/V: too many to count! probably 10, mostly veggies kind of day
    WED – # of Stairs: 280 I20 flights at home) ~ F/V: 6
    THU – # of Stairs: ## ~ F/V: #
    FRI – # of Stairs: ## ~ F/V: #
    SAT – # of Stairs: ## ~ F/V: #
    SUN – # of Stairs: ## ~ F/V: #

    Total # of Stairs: 700/1050 (more than 1/2 way baby!)
    Total Days Meeting F/V Goal: 3/7
  • Shawnalee0703
    Shawnalee0703 Posts: 1,093
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    someone punch me!
  • mjslazak
    mjslazak Posts: 179 Member
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    @shawnalee: Why? (and I'd rather not with that cute puppy in your arms... ;-)

    Hope everyone's having a good morning. Back from another challenging workout with my trainer, and have re-adjusted my nutrition goals to focus on protein, as I'm not getting enough in to help my body build the muscle we want! (It's hard to eat more protein, I think...)

    Anyway, the update:

    MON –Flights of Stairs: 90 steps/3 flights ~ F/V: 7
    TUES – Flights of Stairs: 120 steps/6 flights ~ F/V: 8
    WED – Flights of Stairs: 140 steps/5 flights (bigger flight at work than at home, etc.) ~ F/V: 7
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 14/35
    Total Days Meeting F/V Goal: 3/7
  • mandysjourney
    mandysjourney Posts: 260 Member
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    MON –Flights of Stairs: 0 ~ F/V: 5
    TUES – Flights of Stairs: 8 (240 steps) ~ F/V: 5
    WED – Flights of Stairs: 0 ~ F/V: 5
    THU – Flights of Stairs: 16 (480 steps) ~ F/V: 5
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 24/35
    Total Days Meeting F/V Goal:4/7
  • karen12364
    karen12364 Posts: 12
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    MON –Flights of Stairs: 0 ~ F/V: Y
    TUES – Stairs: 150 ~ F/V: Y
    WED – Flights of Stairs: 220 ~ F/V: Y
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 12/35
    Total Stairs: 370/1050
    Total Days Meeting F/V Goal: 3/7
  • miatavixxen
    miatavixxen Posts: 373
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    until this challenge i never realized how bad i was in the fruit and veggie dept. i always thought i was pretty good about that! whoopsie!
  • loveme445
    loveme445 Posts: 2,439 Member
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    MON –Flights of Stairs: 57 (114 floors on the StairMaster-Level 7 for 30 mins) ~ F/V: 2/3 (5)
    TUES – Flights of Stairs: 0 ~ F/V: 2/3 (5)
    WED – Flights of Stairs: 0 ~ F/V: 0
    THU – Flights of Stairs: ## ~ F/V: #
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 57/35
    Total Days Meeting F/V Goal: 2/7

    Steph-Enjoy your trip! Make sure you get in your veggies and fruits!

    Mandysjourney- Workout at the beach sounds great!

    Jenntarver-Welcome!

    TeamLeela-If your knees are bothering, maybe you shouldn’t do the stairs. Just focus on the F/V’s.

    Shawnalee-Now, why would we do that? I’m sure you’re busy with the new puppy. Even though you haven’t been able to do the challenges, I know your getting your normal workout in. Enjoy the pup!

    Deb- Glad to hear that! Hope you continue to get your fruits/veggies in after this week challenge is over.
  • Scubasab
    Scubasab Posts: 344 Member
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    MON –Flights of Stairs: 0 ~ F/V: 8 (After gym workout yesterday stopped for big bowl of fruit = YUMMY!!)
    TUES – Flights of Stairs: 18 (I did 36 Floors on the Treadmill)~ F/V: 9
    WED – Flights of Stairs: 0 ~ F/V: 8
    THU – Flights of Stairs: 18 (I did 36 Floors on the Treadmill)~ F/V: 8
    FRI – Flights of Stairs: ## ~ F/V: #
    SAT – Flights of Stairs: ## ~ F/V: #
    SUN – Flights of Stairs: ## ~ F/V: #


    Total Flights of Stairs: 36/35
    Total Days of Meeting F/V Goal: 4/7

    Hi everyone!!!! :flowerforyou:

    It looks like everyone is doing really well with this challenge!!! I absolutely LOVE this challenge!!! :love: It got my butt back into the gym so that I could utilize the stairmaster. I also started doing strength training this week. My muscles are sore but, it feels good!! :wink: I went for a much needed hour massage today after the gym. It was amazing!!!:bigsmile: Than I went for my 30 min. walk tonight.

    I hope you all have a FLAB-YOU-LESS weekend!!! :drinker:
    :heart: Sabrina
  • oliviawink
    oliviawink Posts: 753 Member
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    MON –# of Stairs: 280 (20 flights at home) ~ F/V: 8
    TUES – # of Stairs: 140 (10 flights at home ~ F/V: too many to count! probably 10, mostly veggies kind of day
    WED – # of Stairs: 280 I20 flights at home) ~ F/V: 6
    THU – # of Stairs: 420 (30 flights at home) ~ F/V: 5
    FRI – # of Stairs: ## ~ F/V: #
    SAT – # of Stairs: ## ~ F/V: #
    SUN – # of Stairs: ## ~ F/V: #

    Total # of Stairs: 1120/1050 (did it! :happy: Now to see if I can double it...) Not counting the times I go up and down the stairs over the course of the day, just counting concentrated running up and down. I like this so much, I might keep it in my backpocket as a quick calorie burn trick
    Total Days Meeting F/V Goal: 3/7

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