What did you "Say No" to today?

JRRCLR

I work at a child care center and there was extra servings of snack. Cheese and crackers...my coworker kept trying to pass them off on me...hehe...any other day they would've been mine!

Shawna1080

Ice cream and Oreos! My brain was screaming for both on the way to my daughter's swim practice. Said no to both and walked 3 miles instead! WIN!

nudqt

I said NO to a Sonic Cherry Slush Drink (at Happy hour) and had a half sweet and half regular tea that fit into my calorie count for the day....

efcdcdb

I have been eating a lot of cereal out of the box, as a snack at work. Over the weekend, I decided to just take a baggie with a premeasured portion, instead of a new box. So I guess I didn't really say no, since I didn't have a choice, once I was there. :laugh:

Then, I worked late, and when I got home, my hubby had made chicken fingers. There were 3 left. I had one, and actually went over to the counter to get another one, but I said NO, that's enough, and wrapped the other 2 back up.

I need more days like today!!

creativekitty13

I was buying ink and grabbed a packet of Twizzlers on my way through to the check out....theeen promptly left them by the cash register instead of purchasing them. Yay for coming to my senses!

grammajeannie58

One of the guys at work brought in some delicious looking cupcakes - it wasn't easy but | said no thanks

ktc33

I said "no" to Pizza Hut at work tonight. I find that work is where I get off track the most, so this is a great accomplishment for me.

ruffledviolet

"ruffledviolet had 36 calories at her 1Q Recognition Celebration Lunch. No alfredo pasta, olive oil-drenched veggies, apple pie, or cookies for me.
9 hours ago "

b00b0084

Unfortunantly I did not say no to anything today
Very mad at myself.
But tomorrow brings a new day!

Jacquelyn913

I said 'No' to the Shake N Bake Chicken I made for my boyfriend. Had originally intended to eat some, then look at the box and realized the sodium was enormous. Instead I made myself a small salad and a protein shake. I feel much better just knowing I can resist food temptations!!

reegordon

I said no to (1) the candy bars that were calling my name at the checkout stand (2) getting seconds of my mexican lasagna and (3) skipping my workout today! :smooched:

christinathompson1

I said no to the ben and jerrys cherry garcia ice cream..
and chipolte for dinner! man do i love chipolte..

fromaquasar

Said no to Russian Fudge the guy at my local cafe offered me free

Katie320

Thin mints. That was tough.

runlorirun

-Starbucks
-Crying in the corner because it's almost TOM and hubby leaves for Canada on Thursday for a week and I hate playing single mom.
-no to the snack size Twix, but yes to one square of a Hershey's dark.

Mando55

I said NO to a:

carne asada torta.

crystaldegreef

OMG... today was huge for me. We were out of town... so that's one strike... but everything I did was with my health in mind. My sandwich was cut in half and I ate half at lunch and the other half for dinner. There was Cinnabon right there... my ultimate weakness. I kept seeing people walking around with huge oozing buns of cinnamon wonder... and I just kept strong. I also had water all day today even though we were out of our element and I usually allow myself sodas... I'm growing... lol

jllipson

I said no to McDonald's to my daughter and went to Auntie Anne's instead - had no clue what calories were, but split an original pretzel with her and I had water. When I logged it, it showed only 170 calories!

beautylovetruth

Way to go everyone!!! This is huge for progress. I hope this thread helps you remember that you can stay strong and live strong!!

beautylovetruth

I said no to:
-Eating more than a third of my meal at Boston Pizza
-Eating my fiance's bread at BP's
-Buying crap food instead of healthy food
-Being lazy and not doing laundry

singingmom

I said no to a red velvet cupcake with frosting, but I might eat it tomorrow if I have the extra points

teetees40

Banana Milk shakes and chicken strips from 2 co-workers eating in front of me and another one eating a breaded tenderloin with french fries! It's soooo hard to work in a medical office! But, I did it!

munozrd

I said no to buying cookies!

poesch77

A bite of my hubby's Seafood and Crab sub from subway...my old favorite!!! Pizza Doritos.....:(

erisfreenici

I went to the grocery store today and my hubby asked me to make cannelloni and/or manicotti and I said "no" because I don't know how to make those things in a healthy tasty way.

When I got my 3PM "snackies", I said no to chocolate cupcakes!

NoWeighJose74

Today and for the next 3 days I'll be in an all day meeting where they have been catering in breakfast and lunch.

Today, I did not partake in the pizza and cookies. I brought my own lunch in (ate b-fast at home).

And that's the plan for tomorrow and the following days.

marci355

Unfortunantly I did not say no to anything today
Very mad at myself.
But tomorrow brings a new day!

That was me yesterday...you're not alone. But today I said no to a bottle of wine!!! Yay!!!!

Mcctin65

Passed up going out to lunch with the boss man today... I'm sure it would have been a lot better than my little piece of turkey breast and cottage cheese but I wasn't willing to work hard enough tonight to offset it! Oh and I passed up the cheese on my turkey sandwich! WOO HOO! Go me!

bbush18

I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!!

I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.

Can't wait to hear your successes!!

WOW!! WTG!! you said "no" to starbucks?! I need your motivation! i thought about giving it up for Lent this year but then rethought it because it's the ONLY thing that doesn't make me think or do crazy things!! but for the record, i said NO to dark chocolate coconut candy today...

beautylovetruth

I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!!

I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.

Can't wait to hear your successes!!

WOW!! WTG!! you said "no" to starbucks?! I need your motivation! i thought about giving it up for Lent this year but then rethought it because it's the ONLY thing that doesn't make me think or do crazy things!! but for the record, i said NO to dark chocolate coconut candy today...

My method in saying no to Starbucks is either "I can make this at home for a LOT less" or "I honestly don't want to put this in my body."

Personally, I am not allowed to ingest any caffeine until I find out about my kidney so that makes it much easier