What did you "Say No" to today?
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I said no to (1) the candy bars that were calling my name at the checkout stand (2) getting seconds of my mexican lasagna and (3) skipping my workout today! :smooched:0
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I said no to the ben and jerrys cherry garcia ice cream..
and chipolte for dinner! man do i love chipolte..0 -
Said no to Russian Fudge the guy at my local cafe offered me free0
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Thin mints. That was tough.0
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-Starbucks
-Crying in the corner because it's almost TOM and hubby leaves for Canada on Thursday for a week and I hate playing single mom.
-no to the snack size Twix, but yes to one square of a Hershey's dark.0 -
I said NO to a:
carne asada torta.0 -
OMG... today was huge for me. We were out of town... so that's one strike... but everything I did was with my health in mind. My sandwich was cut in half and I ate half at lunch and the other half for dinner. There was Cinnabon right there... my ultimate weakness. I kept seeing people walking around with huge oozing buns of cinnamon wonder... and I just kept strong. I also had water all day today even though we were out of our element and I usually allow myself sodas... I'm growing... lol0
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I said no to McDonald's to my daughter and went to Auntie Anne's instead - had no clue what calories were, but split an original pretzel with her and I had water. When I logged it, it showed only 170 calories!0
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Way to go everyone!!! This is huge for progress. I hope this thread helps you remember that you can stay strong and live strong!!0
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I said no to:
-Eating more than a third of my meal at Boston Pizza
-Eating my fiance's bread at BP's
-Buying crap food instead of healthy food
-Being lazy and not doing laundry0 -
I said no to a red velvet cupcake with frosting, but I might eat it tomorrow if I have the extra points0
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Banana Milk shakes and chicken strips from 2 co-workers eating in front of me and another one eating a breaded tenderloin with french fries! It's soooo hard to work in a medical office! But, I did it!0
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I said no to buying cookies!0
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A bite of my hubby's Seafood and Crab sub from subway...my old favorite!!! Pizza Doritos.....:(0
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I went to the grocery store today and my hubby asked me to make cannelloni and/or manicotti and I said "no" because I don't know how to make those things in a healthy tasty way.
When I got my 3PM "snackies", I said no to chocolate cupcakes!0 -
Today and for the next 3 days I'll be in an all day meeting where they have been catering in breakfast and lunch.
Today, I did not partake in the pizza and cookies. I brought my own lunch in (ate b-fast at home).
And that's the plan for tomorrow and the following days.0 -
Unfortunantly I did not say no to anything today
Very mad at myself.
But tomorrow brings a new day!0 -
Passed up going out to lunch with the boss man today... I'm sure it would have been a lot better than my little piece of turkey breast and cottage cheese but I wasn't willing to work hard enough tonight to offset it! Oh and I passed up the cheese on my turkey sandwich! WOO HOO! Go me!0
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I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!!
I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.
Can't wait to hear your successes!!
WOW!! WTG!! you said "no" to starbucks?! I need your motivation! i thought about giving it up for Lent this year but then rethought it because it's the ONLY thing that doesn't make me think or do crazy things!!but for the record, i said NO to dark chocolate coconut candy today...
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I've found that during my weight loss journey I have had to rethink food choices in the moment. What I want to know is what your victory (or victories) were in saying NO today!!
I said no to:
-Eating out (help from the hubby on this one)
-Starbucks
-Eating over my calorie goal of 1200 just cause.
Can't wait to hear your successes!!
WOW!! WTG!! you said "no" to starbucks?! I need your motivation! i thought about giving it up for Lent this year but then rethought it because it's the ONLY thing that doesn't make me think or do crazy things!!but for the record, i said NO to dark chocolate coconut candy today...
My method in saying no to Starbucks is either "I can make this at home for a LOT less" or "I honestly don't want to put this in my body."
Personally, I am not allowed to ingest any caffeine until I find out about my kidney so that makes it much easier0
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