30 Day Shred starting June 1st, 2011 - who's with me?

megz4987

I'm in! I just got the DVD the other day.

skyenewlin

Count me in!

Dietprincess

Count me in! This is just what I need to get me motivated! Thanks!

ALW65

i would like to join but i dont have the dvd and i live in a country where i cant get it, so can anybody help me in this regard.
is something available on youtube tht i can use to understand the program


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When I did a search for it using the Bing search engine I did find the entire video on there - it had been posted with some asian writing in the corner, so I'm sure it's pirated I'm not too keen on pirated videos (bought a copy at Target for $9.99 myself) but if you absolutely can't get it then I'd try finding it with Bing.

angie_pangie

I just completed the 30 day shred for the first time today! (Pics are posted under success stories.)

I planned to start my second round June 1st so it would be awesome to have a group to be accountable to.

The way I am going at this time (I think) is rotating 5 days at level 2 and 5 days at level 3. I want to mix it up and I actually sweat more during level 2.

I am so excited to start again!! I am also looking forward to my one day off tomorrow. LOL

ALW65

Please add me to the list. I started the shred, but then got hammered with work and couldn't keep up with that and the Couch to 5K program. I want to get back to both full force as it really helped with burning calories. I'll start on 5/31 as I have to be out of town on 6/1 and can't do it that day - that will keep me on pace with everyone else. Your challenge comes at a good time as I have a beach vacation coming the beginning of July! I'll post measurements tomorrow

ALW65

I'm in!
Does anyone know how we track it on the exercise tracker??

Will post my measurements when I get home!

From past reading, people generally track it in cardio. To give you an idea, I do it with my heart rate monitor and I burn approximately 250 calories each time. That's at about 5'9" and 200#, so figure a higher or lower calorie count if you weigh more or less than me.

shiseido_faerie

From past reading, people generally track it in cardio. To give you an idea, I do it with my heart rate monitor and I burn approximately 250 calories each time. That's at about 5'9" and 200#, so figure a higher or lower calorie count if you weigh more or less than me.

Awesome, I think if I just put it in under Calisthenics that should pretty well cover it. Thanks

sunshinesher01

I would like to join. I did the 30ds one time last week, but then didn't go back to it. I will start wednesday, and stick with it this time!

stephy52604

I'm in!

LimeyTart

I'd love to join!

shiseido_faerie

Ok all..i'm super excited about this! And a little afraid! I took a desk job a couple of years ago (constant snacking!) and though i'm still considered within my "healthy BMI range", my weight has sneakily crept up nearly 20lbs...all in my belly/hips/bum & thighs of course!! And I feel soooo out of shape/sluggish now, it's ridiculous.

I don't see that anyone else has done it yet so, I guess i'll be the first to put my measurements in?

To start, i'm 5'1 (and a half!), and i'm 126.3lbs
Goal weight: I'm going to say 115 - that would be losing half the weight I gained. Though i'd be over the moon just to tone up the belly and FEEL more in shape again regardless of what the scale says!

Waist: 29" (natural waist)
Belly: 34" (where my pants sit..just below belly button)
Hips: 37"

Best of luck to everyone! It's insane hot here this week so I have a feeling i'm going to need it!

katemarjoram

Good luck guys. I've completed 27 workouts over the last 30 days, 10 at each of levels 1 and 2 and 7 of level 3 so I am nearly done. When taking measurements I suggest you also measure upper arm and thigh (for consistency each time you measure let your arm hang and measure your thigh where the tip of your thumb is). A lot of the exercises target your shoulders/arm and your butt/legs (think lunges and squats LOTS OF THEM) and it is these areas that I've seen the greatest reduction.

sugarbeans

I will start with you, I started earlier this month but due to injury haven't been able to do it. I should be back up and running by Wed June 1st

corrinnebrown

I had planned to start on Wednesday so I would love to join if I can!

femmecyclist

I'm in!

audigal2008

dexters...try amazon online u should be able to buy it there..oh and count me in! I just bought the DVD yesterday!

rachael0008

Count me in! Just went and bought the DVD today!

michelle_mareshfuehrer

I have done 3 days of the Shred, so in all fairness these were my weight and measurements when I started:

Weight: 168.8
Waist: 34.5
Hips: 43
Thighs: 23

I will get really discouraged if I post my measurements every week, so I would rather do a post of my measurements when I finish each level or the whole program (if that's okay). I will post my weight each week, but probably on Sundays if that's okay.

Since starting the Shred, my weight went down 1 lb, so I'm currently 167.8 as of yesterday.

staywithit

I am in.....

I signed up for Mays 30 DS and only made the first week, did other workouts instead... I bought Zumba Wii, which is quite fun, however am determined to stick with the 30 DS.

I did my first work out today and actually went onto level 2!!!

swampole70704

What would you put this under on the exercise tracker?

I have it on my on demand, so I'll be doing it on there! Hopefully, it will be on there for 30 days so I dont get confused if I end up having to buy it! haha

laursey

I'm in. Just started tonight. Going away in 21 days, so I'm doing the 21-day shred. Level 1 Day 1 (today), Level 2- 10days and Level 3-10days. Hopefully I can hack it. I've been doing bootcamps, so I'm hopeful.


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laursey

I'd like to know how to track this as well.

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BomDiggity

I'll start it too!! I have the DVD. it's unopened, of course.....

Thanks for the motivation!!

CaroseH

I'm DOWN! I'll have to manage during a family vacay, but I'm going to be committed!!!!!!!!!! Super pumped!!! Starting weight 143, hips 38.5, waist 26!

dia77

lets go people, its time to face the 30 day shred dun dun dunnn :bigsmile:
Weigh In / Measurements will be every Wednesday, if that works for you! Not required of course..

members so far
fatty2fabby
michelle_maresh
jodieunited
adrianamezam
chezkie
MFP1984
gumbylvr
JennyJH

dia77

lets go people, its time to face the 30 day shred dun dun dunnn :bigsmile:
Weigh In / Measurements will be every Wednesday, if that works for you! Not required of course..

members so far
fatty2fabby
michelle_maresh
jodieunited
adrianamezam
chezkie
MFP1984
gumbylvr
JennyJH

ops
I am in

artemis222

I'll have to start late as my copy is still in the mail

Good luck to everyone!

Tereztaylor07

Count me in! I never work past Level 1, so this will be great motivation to do the whole program. This is my first time joining anything on MFP, so that's kinda exciting too.

Beginning measurements- 196.4 lbs
Muffin top measurement-42 inches.

Beautifulsmiley

I'm in!! We are doing Biggest Loser at my job and we have exactly 4 weeks left so this is perferct! I'm in the lead with 4.7% lost so far, but this weekend was not too good for me with the holiday and all...super excited about the 30DS! Good luck everyone