June Walking Challenge - Break a sweat!

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  • flausa
    flausa Posts: 534 Member
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    First walk of the month in - 2 miles.


    exercise.png
  • bex481
    bex481 Posts: 70 Member
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    Walked 40 minutes ad did 1.4 miles
  • Jessicapages
    Jessicapages Posts: 427
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    Would LOVE to join this group!! Please count me in!!:smile:
  • Jessicapages
    Jessicapages Posts: 427
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    Would LOVE to join this group!! Please count me in!!:smile:


    Walked 45 min today (2.5 miles) burned 368 calories
  • breezyroo
    breezyroo Posts: 3
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    I would love to join!!! Count me in!
  • lindaj07
    lindaj07 Posts: 347 Member
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    4.3 miles today for me - home work home and then home park home

    Mary, I'm with you all the way, Gal! Let's pound those pavements!
    Hi Guys
    You all sound like you LOVE to do cardio :happy:
    But i hate cardio :mad: :mad: :mad:
    Is there any way there is to make cardio more interesting :laugh:
    As i would love to loose the last bit of weight :wink:
    Thanx
    Louise :smile:

    For sure! Pick a route, (along a river bank, round your local park or even a scenic route around your town) then get your shoes on and start walking! I bet you'll be amazed at how much your mind roams free and how much you notice that you wouldn't in a car... (birdsong is wonderful this time of year) Start off with a short distance and build it up slowly. I'm sure you will be amazed at how much you have done in a few weeks, by the end of June. Record your workouts, you can use kms/miles/steps and you can do it here with the exercise ticker. Whatever you use, it will quickly build up. Whatever you decide, ENJOY! (and let us know what you're doing?)
    ps ipod, book, newspapers, magazines, all come in handy in case you get bored and want a break...
  • yportia
    yportia Posts: 864 Member
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    I would also like to join in this month. Since I will be out of town at a conference for an entire week - it may be hard to get the miles in I'd normally do with my lunch time wallking buddies. I'll step down the number of miles to 100 - and make sure I take my tennis shoes and mp3 player.
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
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    I have books on my ipod that I listen to while I walk.

    Thats a good idea.
  • cjnolt
    cjnolt Posts: 82 Member
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    I'm in -
  • CricketKate
    CricketKate Posts: 3,657 Member
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    90 minutes today, Baby! Woo Hoo I love Wednesdays!!!!!
  • LG61820
    LG61820 Posts: 372 Member
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    Thanks for carrying on here, NV! I didn't quite make my goal in May, but am trying again for June. Here's hoping. . .
  • mimi7grands
    mimi7grands Posts: 616
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    Please count me in too. I'm starting off slowly - we'll see how it goes. I've learned to enjoy walking. Never thought I'd be able to say that!
  • elliecolorado
    elliecolorado Posts: 1,040
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    3 miles today, didn't make my goal last month, gotta step it up this month!
  • msh0530
    msh0530 Posts: 1,675 Member
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    Made 30 minutes today. And so it begins!
  • MargieWalsh
    MargieWalsh Posts: 32 Member
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    i walked for 15 minutes today.
  • auntiebk
    auntiebk Posts: 2,492 Member
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    But i hate cardio :mad: :mad: :mad:
    Is there any way there is to make cardio more interesting :laugh:
    Dance is the answer. It is so much more fun! Pick a duration or step goal instead of distance. Find the tunes, videos or class you love and dance, Dance, DANCE!

    If you'd told me 3 years ago that I'd be taking three 2 hr dance classes a week:noway: , I'd have laughed myself right off the couch...:laugh:
  • mosaix
    mosaix Posts: 87 Member
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    i walked for 16 minutes yesterday - very proud as I also did 30DS after. I'm a total machine! haha Looking forward to todays walk :-)
  • cjnolt
    cjnolt Posts: 82 Member
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    What a beautiful morning - no humidity. I really enjoyed my 3 mile walk this morning with my dog, Mason - (lab/shepherd mix). It was a nice brisk walk.

    Hope everyone enjoys their day!
  • Jessicapages
    Jessicapages Posts: 427
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    Sophia and I went for our morning walk today..45 min and 401 calories burned.Thinking about going for a 2nd round later tonight!
  • onehecticmom
    onehecticmom Posts: 299 Member
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    I did 46 minutes yesterday. Woo Hoo.

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