June Exercise Challenge!

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  • HartJames
    HartJames Posts: 789 Member
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    From everything I've researched, if you want to lose fat and simultaneously tone 5-10 min warm up followed by 30 min strength training (done correctly, sets and weight to failure) followed by at least 30 min of cardio. This is what I do every other day and the odd days I do cardio and yoga.
  • MAK_01
    MAK_01 Posts: 553 Member
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    Added another 78 minutes for the June challage. It was a great day out and got a extra walk in with the dogs.
  • tbever
    tbever Posts: 173 Member
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    Took a 60 minute walk on our lunch break tonight!! Bringing me over the 200 minute mark! Ticker is updated.
  • Katrob9
    Katrob9 Posts: 431 Member
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    25 minute walk yesterday and a 2 hour belly dancing class so yesterday certainly helped push me towards the goal! :)
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Yesterday I did 30 mins = 242 calories
  • MamaGraves2
    MamaGraves2 Posts: 203 Member
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    601 last night on Insanity Max cardio intervals + 232 on CLX Push Circuit 2 this am.
    Happy Wednesday everyone!
  • julieannebyrom
    julieannebyrom Posts: 205 Member
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    I'm just joining so far in June I've clocked up 565 minutes and 2382 calories, need to up that calorie burn by the looks of things.
  • jend114
    jend114 Posts: 1,058 Member
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    I'm in
  • Back2Biz
    Back2Biz Posts: 67 Member
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    HartJames, you are very motivational! Thank you!!! I'm in and I've added the ticker to keep me on track. I plan on crushing that goal! :0)
  • psb13
    psb13 Posts: 629
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    so far so good wtih exercise times. increased bike to 50min today.
  • bagogal
    bagogal Posts: 15 Member
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    Im totaty in!
  • emariec78
    emariec78 Posts: 530 Member
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    1 week and 3453 burned, might need to kick it up a bit :smile:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    59 minutes today = 255 calories
  • debbieishappy21
    debbieishappy21 Posts: 9 Member
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  • MAK_01
    MAK_01 Posts: 553 Member
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    73 minutes added today! Hope everyone had a great Wednesday :smile:
  • tbever
    tbever Posts: 173 Member
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    Another lunch break walk! 60 minutes again tonight.
  • NanoReefDiver
    NanoReefDiver Posts: 153
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    Got in 98 minutes of Just Dance 2 (broken up into 4 parts) and 16 minutes of the P90x ab ripper. Ticker updated! Great job so far everyone! :drinker:
  • bagogal
    bagogal Posts: 15 Member
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    Im in! So need this challenge! Lets Go!!!
  • psb13
    psb13 Posts: 629
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    crossed the 300 minute mark today!! :bigsmile:
  • reyna99
    reyna99 Posts: 489 Member
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    Maybe I should've done the mins challenge instead, ha...oh well it's got me pushing! Need to shoot for at least an hour of working a day! Here it goes :) my ticker is up to date


    GOOD JOB EVERYONE!!

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