3500+ Calories Burned Challenge 6/6 - 6/12

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1235

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  • Scubasab
    Scubasab Posts: 344 Member
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    I just wanted to drop in and say "hello" :bigsmile: I have been dealing with some personal things and was unable to participate in the challenge this week. :grumble: Everyone is doing an amazing job!!! I love these weekly challenges and look forward to joining you all again next week!! :love: I hope you all have a wonderful weekend!! :flowerforyou: See ya next week!!! Sabrina
  • hillview2
    hillview2 Posts: 212 Member
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    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total so far: 2514
    Calories left to go: 1486
    Days left to go: 2 (743 a day)
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1422/3500
    Left to go: 2078

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • tanyaMax
    tanyaMax Posts: 524 Member
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    6,500 calories a week challenge

    Weekly Goal: I'm shooting for 6,500
    Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
    Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
    Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
    Thurs: 282 calories burned (light swimming)
    Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
    Sat:
    Sun:

    Total: 5962
    Left to go: 538
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1795
    Left to go: 705
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
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    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total so far: 2,445
    Calories left to go: 1,155

    Amy
  • mvln
    mvln Posts: 96 Member
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    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (how)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: calories burned (how)
    Sun: calories burned (how)

    Total: 2,809
    Left to go: 1,691
  • jamaka1
    jamaka1 Posts: 412 Member
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    I started out aiming for 3500 & now i have surpassed that sum.
    6/11 - 965
    Grand Total so far = 4,099
    I plan to do a 5k morrow so that will put the icing on the cake:smokin:
  • jamaka1
    jamaka1 Posts: 412 Member
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    I'm bad, i did the treadmill, walk, stairclimbing, just keep moving & wear my HRM to keep me abreast. I do the gym 6x week & leslie sansone 1x.
  • SassyStef
    SassyStef Posts: 413
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    Weekly Goal: 3500
    Mon: 400 (boot camp 60 min) totally forgot my HRM the first day so had to guesstimate ugh
    Tues: 960 (100 minutes of run/walk pushing stroller with 32lb daughter in it and walking dog all at once!!)
    Wed: 544 (Boot camp 60 min)
    Thur: 693 (Running 12 min mile, 70 min totally 5 miles)
    Fri: 383 (60 min of boot camp/exercise ball day)
    Sat: 634 (running 40 miles 53 min)
    Sun: REST DAY

    Total: 3614
    Left to go: 0
  • hillview2
    hillview2 Posts: 212 Member
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    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 229 calories -- 75 of yoga (MFP) and hope to do C25K later today!
    Sun:calories burned (how they were burned)

    Total so far: 2743
    Calories left to go: 1257
    Days left to go: 1
  • hillview2
    hillview2 Posts: 212 Member
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    I did the c25k!
    I am in again!
    Weekly Goal: 4000
    Mon: 731 calories -- 60 mins of bootcamp (HRM) and 75 mins of yoga (MFP calories)
    Tues: 806 calories -- 75 mins of hot yoga (MFP calories), 30 mins of C25K W3D1 (HRM) and 30 mins of fast walking (HRM)
    Wed: 473 calories -- 60 mins of bootcamp (HRM)
    Thur: day off
    Fri: 504 -- 60 mins of bootcamp (HRM)
    Sat: 456 calories -- 75 of yoga (MFP) and C25K for 30
    Sun:calories burned (how they were burned)

    Total so far: 2970
    Calories left to go: 1030
    Days left to go: 1
  • edorice
    edorice Posts: 4,519 Member
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    Weekly Goal: 4,000

    Mon: 538 (Insanity Cardio Power & Resistance)
    Tues: 822 burned (Insanity Pure Cardio & jogged @ lunch)
    Wed: 522 burned (Insanity Plyo Circuit)
    Thur: 284 (Insanity Cardio Recovery
    Fri: 571 Insanity Cardio Power & Resistance
    Sat: 574 (Insanity Pure Cardio and abs)
    Sun:

    Total: 3,311 burned
    Left to go: 689
  • lhurtubise
    lhurtubise Posts: 693 Member
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    Yay

    Week 5 on this challenge and loving it!


    Weekly Goal: 4,500 calories!
    Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
    Tues: 279 calories burned (20 min express Zumba)
    Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later :smile:
    Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
    Fri: No exercise :mad:
    Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track :smile:
    Sun:calories burned (how they were burned)

    Total: 3617
    Left to go: 883 ( I can do this)
  • vold94
    vold94 Posts: 256
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    Weekly Goal: 5000
    Mon: 1226 calories burned (circuit training, elliptical, weight training)
    Tues: 939 calories burned (turbo jam, running, walking, weight training)
    Wed: 694 calories burned (walking, running, weight training)
    Thur: 867 calories burned (elliptical, running, walking, weight training)
    Fri: day off
    Sat: 356 calories burned (household chores)
    Sun:calories burned (how they were burned)

    Total: 4082
    Left to go 918
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Weekly Goal: 3500....let's try it again!
    Mon: 619 calories burned ---- elliptical, run, walk, pilates, sit ups
    Tues: 242 calories burned
    squats and push ups
    Wed: 255 calories burned ---- walking and strength training
    Thur:193 calories burned
    calf raises and yard work
    Fri: 113 calories burned - 100 bridges
    Sat :233 calories burned --- Walking 3 miles
    Sun:calories burned (how they were burned)

    Total: 1655/3500
    Left to go: 1845

    I have had a crazy bad week and it just keeps seeming to get harder to fit in my fitness.
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2500
    Mon: 291 (walking)
    Tues: 195 ( bikeride)
    Wed: 322 (walking and bikeride)
    Thur:722 (Turbo Jam and walking)
    Fri: 265 (walking and step-ups)
    Sat:238 (walking)
    Sun:calories burned (how they were burned)

    Total: 2033
    Left to go: 467
  • ashleynicoleh04
    ashleynicoleh04 Posts: 195 Member
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    Weekly Goal: 3500
    Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
    Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
    Wed: calories burned 0
    Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
    Fri: calories burned 162 cals burned 30 Day shred
    Sat:calories burned 537 cals burned, 30 day shred, running
    Sun:calories burned (how they were burned)

    Total: 2547
    Left to go: 953
    [/quote]
  • _Amy_Budd
    _Amy_Budd Posts: 378 Member
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    Weekly Goal: 3,600 calories
    Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
    Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
    Wed: 0 calories burned
    Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
    Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
    Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
    Sun: calories burned (how they were burned)

    Total so far: 3,109
    Calories left to go: 491

    Amy
  • mvln
    mvln Posts: 96 Member
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    Week 6: 4,500

    Mon: 778 calories burned (spinning and weight lifting)
    Tues: complete rest
    Wed: 897 calories burned (spinning)
    Thurs: 121 calories burned (weight training)
    Fri: 1,010 calories burned (spinning and weight lifting)
    Sat: 1,365 calories burned (spinning and weight lifting)
    Sun: calories burned (how)

    Total: 4,174
    Left to go: 326

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