3500+ Calories Burned Challenge 6/6 - 6/12
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Replies
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This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)
Weekly Goal: 3000
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 0
Left to go: 30000 -
Well I didn't hit my 5000 calorie burn goal this week. Just had way too much on my plate this week. I did get over 4000 done. Well there's always next week. Good job to everybody!0
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6/12
the icing on the cake baby!!!!!!!! today I did the "STRIDE FOR STROKES WALK" 5K.
It was awesum.
I'm wrapping up with 4,699 cals burn for the week.
Ur all awesum, see you next time:bigsmile:0 -
Yay
Week 5 on this challenge and loving it!
Weekly Goal: 4,500 calories!
Mon: 808 calories burned (49 mins of Zumba "Cardio Party")
Tues: 279 calories burned (20 min express Zumba)
Wed: 498 calories burned (21 mins Zumba 10 mins Elliptical Level )added more later
Thur:1001 calories burned (60 mins skating 20 mins Elliptical Level 1)
Fri: No exercise :mad:
Sat:1031 calories burned (34 mins Elliptical Level 2 and 33 mins Zumba Sculpt and Tone) Back on track
Sun:1306 calories burned (70 mins Elliptical Level 1)
Total: 4,923
Left to go: 0/ over by 423!!!0 -
I'd like to join this next week if possible. :] It sounds like such a great idea.0
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Weekly Goal: 2500
Mon: 291 (walking)
Tues: 195 ( bikeride)
Wed: 322 (walking and bikeride)
Thur:722 (Turbo Jam and walking)
Fri: 265 (walking and step-ups)
Sat:238 (walking)
Sun:499 (yoga, step-ups and walking)
Total: 2532
Left to go: -320 -
Hey all I am not turning my computer on today so I will post next weeks challenge tomorrow morning0
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Weekly Goal: 3500
Mon: calories burned: 600 cals burned, 30 min walk/jog, 30 min elliptical, 27 min 30 Day Shred.
Tues: calories burned 608 cals burned 32 min walk/jog, 32 min elliptical, 27 min 30 day shred
Wed: calories burned 0
Thur:calories burned: 640 cal burned, 30 min walk, 30 min jog, 27 min 30 Day Shred
Fri: calories burned 162 cals burned 30 Day shred
Sat:calories burned 537 cals burned, 30 day shred, running
Sun:calories burned 988 cals burned, 30 day shred, running
Total: 3535
Left to go: 00 -
Weekly Goal: 4,200
Mon: 829 (Zumba)
Tues: 1,076 (63 minutes of run/walk training)
Wed: 0
Thur: 1,041 (63 minutes of run/walk training)
Fri: 0
Sat: 1,067 (volunteering @ Salvation Army sorting boxes of clothes)
Sun: 0
Total: 4,013
Left to go: 187
Arg! So freakin' close!0 -
Week 6: 4,500
Mon: 778 calories burned (spinning and weight lifting)
Tues: complete rest
Wed: 897 calories burned (spinning)
Thurs: 121 calories burned (weight training)
Fri: 1,010 calories burned (spinning and weight lifting)
Sat: 1,365 calories burned (spinning and weight lifting)
Sun: calories burned (how)
Total: 4,174
Left to go: 326
I didn't get to hit my target this week. I'll make up for it this coming week.0 -
Here is this weeks challenge
http://www.myfitnesspal.com/topics/show/262914-3500-calorie-burn-challenge-6-13-6-190 -
I ended up with just over 4200. I missed my Sat/Sun workouts which woulda got me to 5000.0
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This is such an amazing idea! I'm going to aim lower the first week, just to get myself into this whole thing :-)
Weekly Goal: 3000
Mon: 730 cal (elliptical, running, volleyball, strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 730 cal
Left to go: 2270 cal0 -
6,500 calories a week challenge
Weekly Goal: I'm shooting for 6,500
Mon: 1587 calories burned (treadmil, ultimate taebo dvd, turbo charged dvd)
Tues: 1306 calories burned (treadmil, last chance work out dvd from biggest loser, dog walk)
Wed: 1386 calories burned (treadmil, cardio max dvd from biggest loser, dog walk)
Thurs: 282 calories burned (light swimming)
Friday: 1401 calories burned (treadmil, jillian michael's banish fat dvd, dog walk)
Sat: NONE
Sun: 415 calories burned (boot camp from biggest loser)
Total: 6377
Left to go: 123 Didnt make it. should have got somethin in on Saturday i rode my bike for ten minutes but didnt log that in . next time0 -
Weekly Goal: 3,600 calories
Mon: 612 calories burned (46 minutes on the elliptical, including 20 minutes of HIIT)
Tues: 506 calories burned (48 minutes on the elliptical, including 20 minutes of HIIT)
Wed: 0 calories burned
Thur: 623 calories burned (58 minutes on the elliptical, including 20 minutes of HIIT)
Fri: 704 calories burned (60 minutes on the elliptical, including 20 minutes of HIIT)
Sat: 664 calories burned (47 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
Sun: 767 calories burned (63 minutes on the elliptical, including 20 minutes of Anubis609 Demonic HIIT)
Total so far: 3,876
Exceeded goal by 276 - plus I lost 3 pounds this week!
Amy0
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