Almost 110 lbs lost in 22 weeks with pics
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Wow you look amazing. keep up the spectacular progress. Congrtas on your weight loss.
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Fabulous!! Your hard work and discipline is truly an inspiration. All the best in your and your wife's continued weight loss and maintenace! :flowerforyou:0
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Love the Superman pose. That is so great that you and your wife are doing this together-and how great for your kids!!! Keep it up!!!0
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WTG! Congrats! The difference is amazing!0
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Good going! You look like a new man! Congrats....
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What an inspiration you are! No surgery? I am impressed. I need to find more motivation and determination. I haven't been feeling real good lately, but I just know if I push through and lose this weight I will feel better, too. Thanks for sharing!!!
Gastric surgery scared the crap out of me, it wasn't worth the risk. My wife was doing a little research on the Gastric and we found the program we are on with the weightloss center at a local hospital. The great thing is we meet in groups similar to weight watchers, but they are led by a licensed psychologist, we weigh in weekly, and see a doctor bi weekly. I guess the two biggest things I have learned so far through this process is that 1.) Why I overate 2.) The more you resist the more you build up your ability to resist.
Before we started we meet with a Psychologist one on one and he does an evaluation by asking probing questions. The one question he asked, that I got a great response from him on my answer was.
He asks, "What are you gonna do when you're hungy?"
My response, "Not eat"
He then says, "Really, you think you can do that"
My response, "Yes, listen doc, Fat people don't get F'ing (i said the word though) fat, by eating when they're hungry, I got fat by eating out of boredom, if I can find things to do when I am bored and get my *kitten* moving a little, it will be a breeze. No one I know has ever gotten fat by eating when they are hungry. Being hungry is your body telling you that you need to eat. I will just be following the guidelines given to us with the nutrition plan"
His response, "Well I have never had a response like that before, but you are absolutely right"0 -
AMAZING!! Way to go!!!0
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You are awesome! Amazing work! I'm so impressed with you and I bet everyone in your live community is too. You are helping so many people just by taking care of yourself!0
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You're inspirational to me! Sometimes I think I have too much to lose and I'll never make it, but you show that it can be done. Thanks.
I still have a little ways to go, but it can be done, mfp has helped me realize there are a lot of people getting healthier and some have lost a lot more than me, from seeing those success stories has definately helped me keep my motivation0 -
Very inspiring! Amazing how your medical stats have been adjusted!! That's fantastic! Thanks for sharing!!0
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HOLY COW!! You look a lot younger too!!0
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Great job!! I have a goal of 85 lbs in 16 weeks. I hope I can be as successful as you!0
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Wow..I hope I can do what you've done. I have 80 - 90 to lose. You really impressed me to press on. Thanks for showing your pictures.0
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Great job!!!0
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Incredible. That's more then half a pound a day.0
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WOW!!!!!! GREAT JOB! :flowerforyou:0
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Great job and especially love the first super man shirt pic.
Why wait on the strength training? Sooner you start the better and also beware that a lot of cardio will burn your muscle. Build the muscle now and it will help you burn that much more later.
I'm kicking myself because I essentially did your plan. I am now working on gaining back the 20 lbs of muscle I lost.0 -
Very good job!0
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WOW!!! That is AMAZING!!!!!!!!0
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What an inspiration! Keep up the great work!0
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You know you rock...but I'm gonna say it again!!!!! YOU ROCK 0
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WOW!! Great job... your transformation is just amazing! Keep up the good work 0
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Wow! Way to go! Totally amazing 0
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You have done an amazing job, keep it up!!!0
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Congrats you look amazing. Keep up the good work.0
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Wow you did great! And good luck keeping the weight away, I know you can do it!0
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Congratulations! You look like a completely different person. Enjoy all of the new things the healthier you will now be able to do. 0
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Wow! that is impressive. Okay I thought I was Gittin-R-Done, but now I wanna get it done like that. Great job! Thank you for sharing.0
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You have done an amazing job. I know you still have more that you want to lose, but be very proud of where you are and in the time frame you have done it iin! Just shows me it can be done,but I've got to be vigilant! Thanks so much for sharing your story.0
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WOW! That's great! Congratulations0
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