Almost 110 lbs lost in 22 weeks with pics

124

Replies

  • shiseido_faerie
    shiseido_faerie Posts: 771 Member
    Fantastic job! You look amazing!!
  • luvmybentley
    luvmybentley Posts: 74 Member
    Congratulations!!! You look 15 years younger than when you started:) Amazing transformation!
  • BLACKBUNNY53
    BLACKBUNNY53 Posts: 5 Member
    You are a great inspiration to us all GOOD JOB!!!!!
  • ashesoh1234
    ashesoh1234 Posts: 132 Member
    Way to go! Totally awesome! You look - and you must feel - great!
  • Angela1022
    Angela1022 Posts: 14 Member
    Amazing!
  • T0M0
    T0M0 Posts: 250 Member
    Wow, amazing pictures. Well done, an inspiration to us all.
  • rachy_09
    rachy_09 Posts: 41 Member
    thats amazing well done you look fab!:happy:
  • calliope_music
    calliope_music Posts: 1,242 Member
    holy moly, you look AWESOME! congrats!
  • codypedler
    codypedler Posts: 9 Member
    Awesome weight loss man, only thing i would suggest is start doing weights, one by product of an all cardio and cal deficit diet is losing muscle as well. not wanting to budlk up is one thing, but you can burn as many cals lifting for a good 20 mins, as you would doing cardio for the same amount of time.
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
    Awesome weight loss man, only thing i would suggest is start doing weights, one by product of an all cardio and cal deficit diet is losing muscle as well. not wanting to budlk up is one thing, but you can burn as many cals lifting for a good 20 mins, as you would doing cardio for the same amount of time.

    Do to my dietary restrictions, I can't really do any heavy lifting, more like endurance lifting low weights high reps. I probably will start doing it again soon. I have lost some lean mass through my process, but not too much according to my scale. According to my scale out of the 109 lbs, I've lost 15 lbs of lean muscle mass. I know the scale method isn't the most accurate a lot can change it from how hydrated you are to how you step on the scale, but according to my exercise physiologist she says when you lose the amount of weight I am it's inevitable that some will be lean. She is gonna hit me with the calipers that are much more accurate than the scale once I get within 30 lbs of my goal weight, it will be more accurate that way. My arms and calves haven't gone down too much which is good. The one area I worry about is my stomach and she says the only way to lose that is through cardio, you can tone through workouts, but as long as all that fat is still there you'll never really look tone. I do some wii games that help with resistance training, like EA Active Sports.
  • JennsLosing
    JennsLosing Posts: 1,026
    amazing job!
  • jjr123
    jjr123 Posts: 47 Member
    amazing and inspirational!
    :flowerforyou:
  • That_Girl
    That_Girl Posts: 1,324 Member
    I love it! It looks like your arms got longer :smile:
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
    I love it! It looks like your arms got longer :smile:

    Yeah it does, that's kind of weird, I guess it's because there's less body around it. I wonder if it works with other parts of the body. I have short legs, but a long torso
  • arwamya
    arwamya Posts: 304
    one word WOW
  • Cmon78
    Cmon78 Posts: 67 Member
    Great job!
  • Choirgirl37
    Choirgirl37 Posts: 255
    You are nothing short of amazing :-) Thanks for sharing :-)
  • mamacremers
    mamacremers Posts: 183 Member
    that's amazing!!! The loose skin? It'll gradually tighten up. After two kids and being 60 pounds too heavy, I've found with my loss, I'll have times where my gut will be floppy and then about a month later, it's tightened up. Although I don't think it'll ever be really nice unless I get a tummy tuck. You lost so fast that your gut didn't have time to tighten on its own.
  • thomalr6180
    thomalr6180 Posts: 94 Member
    I have been struggling lately. thank you for posting. I love success stories. they are always motivating.
  • taylorlw20
    taylorlw20 Posts: 14 Member
    You look absolutely fantastic. Great job on your success. I can't wait to see you at your ultimate goal!
  • babygurl48
    babygurl48 Posts: 1,237 Member
    woh!! u look amazing!!! congrats to u and your wife!! an inspiration for sure!!!
  • ro_girl68
    ro_girl68 Posts: 66 Member
    that is just awesome! great job!!!
  • jhardenbergh
    jhardenbergh Posts: 1,035 Member
    thanks everyone for your encouraging comments
  • caitirin
    caitirin Posts: 12
    Excellent job! Keep up the good work!

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  • dkrioux
    dkrioux Posts: 144
    Amazing!!! Congrats to u and ur wife!!! Takes a lot of hard work and dedication!! Y'all are an inspiration!
  • renku
    renku Posts: 182 Member
    Great job!
  • Roszepoo
    Roszepoo Posts: 46
    Very good. Most impressive. Way to show us how!!!!!!
  • ems152
    ems152 Posts: 46 Member
    You look amazing. Great job!
  • NeuroticVirgo
    NeuroticVirgo Posts: 3,671 Member
    You look good! Congrats on the loss!
  • Jade_Butterfly
    Jade_Butterfly Posts: 2,963 Member
    What an incredible transformation you have made. .. . How wonderful for you and your family. .. Congrats!:smile:
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