Almost 110 lbs lost in 22 weeks with pics

chelle1a

Awesome job! You look great!!!

CoilyRob

Amazing job!!! Keep up the excellent work.

krlaws2

Absolutely amazing! Congrats!

Adsnwfld

Keep up the good work

binkybaby1

Great job you look great!! Its awesome that you and your wife are doing it together. Nothing beats support!

kacarter1017

You look terrific, but my favorite part is the enormous improvement in your health. You've probably added 10 years to your life. Great job!

lily1972

I am extremely impressed!!! Wow!:bigsmile: :drinker:

mom23nuts

Wow....you lost all 3 of my kids in weight! and they are 8, 6 and 21 months!

You have really made a huge change in your life and man does it show!

Keep up the great work!!

Happy Father's Day!

Solat37_Neil

That's a solid 5lbs EVERY week for 22 weeks?? OUTSTANDING brother!! You are one serious MANIAC!!! Stunning effort man, I'd love you on my buddy list!

sprinkies

holy crap!!!! good job!!!!!!!!!!!!!! you look fantastic and so healthy!

shiseido_faerie

Fantastic job! You look amazing!!

luvmybentley

Congratulations!!! You look 15 years younger than when you started:) Amazing transformation!

BLACKBUNNY53

You are a great inspiration to us all GOOD JOB!!!!!

ashesoh1234

Way to go! Totally awesome! You look - and you must feel - great!

Angela1022

Amazing!

T0M0

Wow, amazing pictures. Well done, an inspiration to us all.

rachy_09

thats amazing well done you look fab!:happy:

calliope_music

holy moly, you look AWESOME! congrats!

codypedler

Awesome weight loss man, only thing i would suggest is start doing weights, one by product of an all cardio and cal deficit diet is losing muscle as well. not wanting to budlk up is one thing, but you can burn as many cals lifting for a good 20 mins, as you would doing cardio for the same amount of time.

jhardenbergh

Awesome weight loss man, only thing i would suggest is start doing weights, one by product of an all cardio and cal deficit diet is losing muscle as well. not wanting to budlk up is one thing, but you can burn as many cals lifting for a good 20 mins, as you would doing cardio for the same amount of time.

Do to my dietary restrictions, I can't really do any heavy lifting, more like endurance lifting low weights high reps. I probably will start doing it again soon. I have lost some lean mass through my process, but not too much according to my scale. According to my scale out of the 109 lbs, I've lost 15 lbs of lean muscle mass. I know the scale method isn't the most accurate a lot can change it from how hydrated you are to how you step on the scale, but according to my exercise physiologist she says when you lose the amount of weight I am it's inevitable that some will be lean. She is gonna hit me with the calipers that are much more accurate than the scale once I get within 30 lbs of my goal weight, it will be more accurate that way. My arms and calves haven't gone down too much which is good. The one area I worry about is my stomach and she says the only way to lose that is through cardio, you can tone through workouts, but as long as all that fat is still there you'll never really look tone. I do some wii games that help with resistance training, like EA Active Sports.