3500+ Calories Burn Challenge 6/20 - 6/26

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  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    Weekly Goal: 3500
    Mon: 0 calories burned (rest day)
    Tues: 636 calories burned (shoulder/chest/back strength training and 60 mins elliptical)
    Wed: 591 calories burned (30 mins with trainer (legs) 45 mins elliptical)
    Thur:717 calories burned (100 with trainer arms and abs, 5k on treadmill, 10 mins elliptical)
    Fri: 0 calories burned (rest day)
    Sat:516 calories burned (60 mins elliptical)
    Sun:580 calories burned (out door run)

    Total: 3040
    Left to go: 460

    Going to be short this week. Damn taking 2 rest days.
  • kimcat73
    kimcat73 Posts: 687 Member
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    Weekly Goal:3600
    Mon: 1146 (Two Step Classes)
    Tues: 856 (Couch to 5K and Step Class)
    Wed: 974 (Trainer session, and Cardio Kickboxing class)
    Thur:321 (Neighborhood walk)
    Fri: 594 (Step Class)
    Sat:475 (Step Class)
    Sun:260 (Boot Camp Conditioning)

    Total:4626
    Left to go: ZERO! OVER BY 1026
  • jagfan
    jagfan Posts: 255 Member
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    Weekly Goal: 3500 calories
    Mon: 762 - running/belly dancing
    Tues: 663 - strength training/Sh'Bam
    Wed: 743 - strength training/running
    Thur:606 - Les Mills Body Combat
    Fri: 0
    Sat: 562 (Les Mills Body Combat)
    Sun: 866 - Run/Walk for 80 mins

    Total: 4202 calories
    Left to go: 702 more than goal!!
  • meghanspuppy
    meghanspuppy Posts: 28
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    Weekly goal: 3500

    Monday: 674 (cycling)
    Tuesday: 45 (Wii)
    Wednesday: zero : (
    Thursday: 300 (jog)
    Friday: 653 (elliptical)
    Saturday: 742 (cycling)
    Sunday: 358 (jog)

    Total: 2772 Way short of goal! Must do better this coming week!!
  • ProudMomoftwo
    ProudMomoftwo Posts: 525
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    Weekly Goal: 3500

    Mon: 444 calories burned - walking the track for 45mins.& 15 mins of ab crunches, kicks & squats. UGH!

    Tues: 655 calories burned - walking the track for 60 mins. plus 15 min of 50 ab. crunches, 30 kicks, and 30 squats.
    {UGH x 2!}

    Wed: 973 calories burned walking at the track for 60 min. and 2hr cleaning my building

    Thur: 488 cals burned walking at the track 60 min ( this is probably low since I also did 7 100 yd spurts of jogging)

    Fri: 916 calories burned playing sand vball, coaching sand vball, playing tetherball with the kids

    Sat: 315 calories burned - grocery shopping, moving furniture, cooking for a bbq

    Sun: 596 calories burned 2hr cleaning my building ( scrubbing, mopping, vacuuming vigorous)

    Total: 3500

    Left to go: -887 over goal & I lost 2 lbs this wk!!!

    Keep on...keepin' on....
  • Eliza1980
    Eliza1980 Posts: 303 Member
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    Weekly Goal: 2700
    Mon: 419 (walking and bikeride)
    Tues: 0 (hubby called on the way home from the airport with a flat tire and his jack was broken so had to drive mine to him)
    Wed: 736 (walking and Turbo Jam)
    Thur: 390 (walking)
    Fri: 0- zero motivation today, better find something to motivate me over the weekend)
    Sat:275 (Turbo Jam)
    Sun:923 (walking, strength training, Turbofire, stretching)

    Total: 2743
    Left to go: over by 43
  • maureensm
    maureensm Posts: 170 Member
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    Weekly Goal: 4200
    Mon: 880 (Ran stairs (19 floors); 4 mile walk, 4 mile run)
    Tues: 563 (4.5 mile run)
    Wed: 504 (Weight Lifting, 2 mile walk)
    Thur: 625 (5 mile run)
    Fri: 215 (20 min cycle)
    Sat: 595 (25 min circuit training, home maint work, 2 mile walk)
    Sun: 1289 (10 mile run)

    Total: 4,671
    Left to go: Over by 471 :happy:

    Guess I'll be upping my goal next week!
  • amsparky
    amsparky Posts: 825 Member
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    Weekly Goal: 3500

    Mon: 605 (Shred, Jog)
    Tues: 848 (shred, legs circuit, elliptical)
    Wed: 926 (how they were burned)
    Thur: 660 (leg circuit, jog)
    Fri: 922 (Shred, C25k jog, arms circuit)
    Sat:674 (jump training)
    Sun:512 (elliptical)

    Total: 4487
    Left to go: 987 over - woohoo!!
  • Athena413
    Athena413 Posts: 1,709 Member
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    Weekly Goal: 4,200
    Mon: 695 (Zumba)
    Tues: 669 (Run/Walk Training)
    Wed: 298 (Softball game)
    Thur: 712 (Run/Walk Training)
    Fri: 740 (30 minutes moving boxes/60 minutes walking)
    Sat: 0 (taking it easy today)
    Sun: 342 (volunteering at pool/water stop for triathlon)

    Total: 3,456
    Left to go: 744

    Didn't quite make it to my goal, but I'm okay with that seeing as how I fell on my left knee on Monday and fell on my right knee this morning...I suppose I should quit being so clumsy...:cry:
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
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    next weeks challenge

    http://www.myfitnesspal.com/topics/show/274339-3500-calories-burned-challenge-6-27-7-3
  • Mel36Run
    Mel36Run Posts: 114 Member
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    SW 244
    CW 179
    GW 150

    Monday 0 ( Did not exercise was sick)
    Tuesday 463 calories (walking for 90 minutes)
    Wednesday 309 calories ( walking 60 minutes)
    Thursday 729 calories (77 minutes stationary bike)
    Friday 1347 calories ( 180 minutes hiking and bike)
    Saturday 1729 calories (180 minutes hiking)
    Sunday 853 calories (90 stationary bike)

    Total 5430
    Left 0 left exceeded goal by 1930
  • mvln
    mvln Posts: 96 Member
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    Week 8 Goal: 4,500

    Mon: 1,018 calories burned (spinning and strength training)
    Tues: 111 calories burned ( strength training)
    Wed: 1,002 calories burned (spinning and strength training)
    Thurs: rest day
    Fri: 746 calories burned (spinning)
    Sat: 897 burned (spinning)
    Sun: 1,047 burned (x-trainer and circuit training)

    Total: 4,821
    Left to go: exceeded target by 321! Yay!

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