Lose 5lbs+ in July!!! YES WE CAN

dyiaane

I have two days of 300 crunches done. My plan is 5 days of cardio this week, lots of abs, and some weights. I don't think I'm loosing this week. Hopefully I can at least maintain and then loose next week. Good luck to all.

mkaluzny

anyone have an alternative crunch that doesn't put pressure on the neck?

j_courter

anyone have an alternative crunch that doesn't put pressure on the neck?

if you're doing a crunch correctly it shouldn't put ANY pressure on the neck. just be sure you're not pulling your neck up with your arms... if you have to, keep your hands off your neck totally. look up to the sky instead of at your knees. maybe this will help?

j_courter

I have two days of 50 brunches in.

I also wanted to say that this morning I stepped on the scale to see 131.4! I really hope this sticks and I can pull a good weigh in on Monday

lol... i can't imagine how many calories would be in 50 "brunches!" jk, i know you meant crunches but i couldn't resist! here's to your success on the scales:drinker:

pmorgan813

Totally forgot about the crunches!!! I'll have to kick it in to high gear these next few days and get those in!

bmfrazie

I have two days of 50 brunches in.

I also wanted to say that this morning I stepped on the scale to see 131.4! I really hope this sticks and I can pull a good weigh in on Monday

lol... i can't imagine how many calories would be in 50 "brunches!" jk, i know you meant crunches but i couldn't resist! here's to your success on the scales:drinker:

LOL see what happens when I post in the middle of the night from my phone...OPPPS

IsMollyReallyHungry

CHALLENGE GOAL: 50 crunches every day for a total of 350 this week

Tue: n/a
Wed: 75
Thu: 50
Fri:
Sat:
Sun:
Mon:

225 left!!
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IsMollyReallyHungry

I have two days of 50 brunches in.

I also wanted to say that this morning I stepped on the scale to see 131.4! I really hope this sticks and I can pull a good weigh in on Monday

lol... i can't imagine how many calories would be in 50 "brunches!" jk, i know you meant crunches but i couldn't resist! here's to your success on the scales:drinker:

LOL see what happens when I post in the middle of the night from my phone...OPPPS

:laugh: I got a chuckle out of that last night too but was too tired to post! :laugh:

UCONNCOED

Polly
07/01 218
07/06 216
07/13 214

Awesome Job Polly!!! Consistency is sooo key! I have a lot to learn from yoU! Thanks for the motivation!

IsMollyReallyHungry

CHALLENGE GOAL: 50 crunches every day for a total of 350 this week

Tue: n/a
Wed: 75
Thu: 50
Fri: 50
Sat:
Sun:
Mon:

175 left!!
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[/quote]

j_courter

I just wanted to encourage all of you who struggle through the weekends... YOU CAN DO THIS! THIS is YOUR Monday to dominate the scales. Practice self control and portion control! Go out for a bike ride or a walk in the morning or evening, dance around the house, go for a swim, play a game of tennis, it doesn't matter what you do, just move your body!

Oh, and don't forget to drink plenty of water! :-)

You ARE in control. Ask yourself this question... Do I want to look back and WISH I would have done better or do I want to say, "YES! I did it!" Success feels great. Now, get out there and do it! :-)

hgellings

anyone have an alternative crunch that doesn't put pressure on the neck?

I have been using my exercise ball because I do better that way.

hgellings

I have two days of 50 brunches in.

I also wanted to say that this morning I stepped on the scale to see 131.4! I really hope this sticks and I can pull a good weigh in on Monday

Awesome! Keeping my fingers crossed for you.

sonal150

I just wanted to encourage all of you who struggle through the weekends... YOU CAN DO THIS! THIS is YOUR Monday to dominate the scales. Practice self control and portion control! Go out for a bike ride or a walk in the morning or evening, dance around the house, go for a swim, play a game of tennis, it doesn't matter what you do, just move your body!

Oh, and don't forget to drink plenty of water! :-)

You ARE in control. Ask yourself this question... Do I want to look back and WISH I would have done better or do I want to say, "YES! I did it!" Success feels great. Now, get out there and do it! :-)

Thank you for posting this! Your post might just have brought be back on track! Thanks for the encouraging words.

hgellings

I fear tomorrow is not going to be a very good weigh-in day... Got TOM today. Yuck!

j_courter

I just wanted to encourage all of you who struggle through the weekends... YOU CAN DO THIS! THIS is YOUR Monday to dominate the scales. Practice self control and portion control! Go out for a bike ride or a walk in the morning or evening, dance around the house, go for a swim, play a game of tennis, it doesn't matter what you do, just move your body!

Oh, and don't forget to drink plenty of water! :-)

You ARE in control. Ask yourself this question... Do I want to look back and WISH I would have done better or do I want to say, "YES! I did it!" Success feels great. Now, get out there and do it! :-)

if it helped just one person it was worth posting! :-) hang in there, YOU CAN DO IT!

Thank you for posting this! Your post might just have brought be back on track! Thanks for the encouraging words.

_jh_

Name: Elle

Goal weight on July 31st: 189

07/01: 194
07/04: 192
07/11: 188.5
07/18: 188
07/25:
07/31:

aqua_zumba_fan

Name/ real name: tamsanger/Tam

Goal weight on July 27th (on hols after): 146

07/01: 152
07/06: 151 (-1)
07/13: 152 (+1)
07/20: 150 (-2)
07/27:

Back on track - hooray Not sure I can lose another 4lbs in 7 days - if only I wasn't going to be on holiday from 27th!

aqua_zumba_fan

Name: Elle

Goal weight on July 31st: 189

07/01: 194
07/04: 192
07/11: 188.5
07/18: 188
07/25:
07/31:

Wow Elle, already surpassed your goal - fantastic

bubblesburst80

Name/ real name: bubblesburst80/Karen

Goal weight on July 30: 213

07/01: 221.5
07/06: 219.5
07/11: 220
07/18: 216.5
07/25:
07/31: