Lose 5lbs+ in July!!! YES WE CAN

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  • lablovr108
    lablovr108 Posts: 576 Member
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    Name/ real name: ckarlovec/Christi
    Goal weight on July 30: 158

    07/01: 165.6
    07/04: 164.8
    07/11: 164.2
    07/18: 160.4 - Yea!! Finally some progress :)
    07/25:
    07/31:
  • FLDancingQueen
    FLDancingQueen Posts: 14 Member
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    FLDancingQueen/ Nathalie:

    Goal weight on July 30: 125 lb

    07/01: 130.2
    07/04: 128.6
    07/11: 128.8
    07/18: 127.2
    07/25:
    07/31:

    Now that's what I'm talking about!! Two more pounds to go!! :D
  • mkaluzny
    mkaluzny Posts: 508 Member
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    Name: mkaluzny

    Goal weight on July 31: 128
    07/01: 134
    07/04: 133
    07/11: 130
    07/18: 128 Yeah!
    07/25
    07/31

    As for the exercise: I can't do crunches, but I did substitute leg raises (for lower abs) and planks (core) for each day.
  • getsveltEagain
    getsveltEagain Posts: 1,063 Member
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    real name: Carrie

    Goal weight on July 31st: 171.2

    07/01: 176.2
    07/04: 175.0 (-1.2)
    07/11: 173.0 (-2)

    07/18: 173.4 (+.4)
    07/25:
    07/31:

    I'll take it after a week on vacation at the county fair!? :wink:
  • Kalrez
    Kalrez Posts: 655 Member
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    Name: Tonya

    Goal weight on July 31st: 230

    07/01: 240.0
    07/04: 238.0
    07/11: 234.2
    07/18: 235.0 - grr
    07/25:
    07/31:
  • sundance2032
    sundance2032 Posts: 376 Member
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    07/01: 145 up one lb from yesterday but I know its water... Ive eaten so bad these last few days... But its a new month and I am ready :)
    07/06: 144 I am going no where fast... (goal 141)
    07/13: 141.3 wow what a week :) I'm so excited
    07/20: 140.4 goal 139
    07/27:
  • bmfrazie
    bmfrazie Posts: 2,391 Member
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    Name/ real name: bmfrazie/Belinda
    Goal: 129.8 I just want to get out of the 130's!!!


    07/01: 133.6lbs
    07/04: 134.8 --- I totally expected this with the 4th of July and TOM
    07/11: 134 ---- I think my body hates Monday...I had a pretty good weekend and didn't over do it at all. I was in the 133 range all week with even being down in the 132 range for 2 days. Then this morning comes around and I see this. UGH! I have worked harder this week and had a weekly burn of 4602 but still see this:explode: Ok OK deep breath next week right :grumble:
    07/18: 131.8 my scale is currently broke so I am going to use my weight from Friday when it was working.
    07/25:
    07/31:
  • kamk16
    kamk16 Posts: 205
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    Name/ real name: kamk16/Kami

    Goal weight on July 31st: 129 I don't know if I will make it I only have my stuff set at 1/2 pound per week because I am very close to my goal we will see how it goes last month was good May wasn't as good so we will see what July brings.

    07/01: 133.6lbs
    07/04: 134.8lbs
    07/11: 133.0lbs glad I'm going the correct way. I didn't get to fitness center at all last week and it was so hot over the weekend didn't get alot of exercise then either. This week I will do better so hopefully I can continue to see a downward trend and make my goal this month.
    07/18: 134.4 not good today but I know it is water gain went over on sodium yesterday and wasn't good about getting all my water in. Hopefully tomorrow when I weigh in it will be all gone and I will be back on track.
    07/25:
    07/31:
    Looks like alot of people are doing well and looking good still hoping to see a glimpse of the 120's this month.
  • peariel
    peariel Posts: 91 Member
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    Name: Ariel

    Goal weight on July 31st: 149

    07/01: 156.8
    07/04: 156.8
    07/11: 157.8
    07/18: 156
    07/25:
    07/31:

    Finally moving in the right direction! How is July already halfway over?
  • holdthefries
    holdthefries Posts: 521 Member
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    Noodlespoon/ Daisy

    Goal weight on July 30: 172

    07/01: 183.8
    07/04: 186.3
    07/11: 183
    07/18: 180
    07/25:
    07/31:
  • trapitt
    trapitt Posts: 93 Member
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    Good Monday everyone.

    Here are my stats for Today. I had an indulgent weekend. Don't regret it but it is time to get back on track today.

    Tracey


    Here are my stats:

    Goal weight on July 31st: 190
    07/01: 196.8
    07/04: 196.0
    07/11: 194.8
    07/18: 193.8
    07/25:
    07/31:
  • chancie72
    chancie72 Posts: 270 Member
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    real name/ username- Angie/chancie
    Goal weight for July 31st is 154
    7/01 160.8
    7/04 160.6
    7/11 158
    7/18 158
    7/25
    7/31
  • sonal150
    sonal150 Posts: 36 Member
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    Name/ real name: sonal150/Sonal

    Goal weight on July 31st: 166

    07/01:171
    07/04: 173 - I didn't workout, ate junk food while traveling...i guess the result shows it all!
    07/11: 172 - a little disappointed I was hoping to get back to my pre-holiday weight. I have been good but definitely can do better!
    07/18: 174!!!! I cannot believe it :'(
    07/25:
    07/31:
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  • usafbeach
    usafbeach Posts: 147 Member
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    Name/ real name: usafbeach/Paul
    Goal weight on July 30: 208
    07/01: 215.6
    07/04: 216.0 - Dumb holiday
    07/11: 215.6
    07/18: 215.6 - Yup, no change :-(
    07/25:
    07/31:
  • Tayla08
    Tayla08 Posts: 94
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    Tayla08 / Holly

    Goal weight on July 31st: 141

    07/01: 145.6
    07/04: 147.8
    07/11: 143.8
    07/18: 142.6
    07/25:
    07/31
  • NanoReefDiver
    NanoReefDiver Posts: 153
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    Name/ real name: NanoReefDiver

    Goal weight on July 31st: 125

    07/01: 131
    07/04: 130
    07/11: 129
    07/18: 128
    07/25:
    07/31:

    Slow but steady! I had a bad weekend (weighing in Friday probably wasn't a good idea!) so I'll probably be seeing those effects today. Hopefully I can push through before the end of the next week. I think next time I'll hold the weighing in till Monday to keep myself accountable. :laugh:
  • pattitricia85
    pattitricia85 Posts: 376
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    Patti:

    Goal weight on July 31st: 146

    07/01: 151.6
    07/04: 151.6
    07/11: 151.8
    07/18: 150.4
    07/25:
    07/31:
  • maiituu
    maiituu Posts: 81 Member
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    Maiituu/ Mario:

    Goal weight on July 30: 193lb

    07/01: 198.6
    07/04: 199.6 =(
    07/11: 197.2
    07/18: 193.8 wooooooot
    07/25:
    07/30:
  • my3doxiesandme
    my3doxiesandme Posts: 290
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    Name/ real name: my3doxiesandme/Wendy

    Goal weight on July 31st: 178

    07/01: 187.4
    07/04: 187.7
    07/11: 185.9
    07/18: 184.4
    07/25:
    07/31:
  • UCONNCOED
    UCONNCOED Posts: 332 Member
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    Goal weight: 160
    7/1- 167
    7/4- 172.6!!!!!
    7/11- 172.2
    7/18- 171.0

    So on Mondays my weight is higher than it is on Friday! I am not happy about this weight because its not near my goal at all, but a loss is a loss. On Friday I was down to 167. I definitely think between laying in the sun and eating out a few meals I am always highest on Monday!

    That being said, I am really happy with last week. I had 5 days of perfect eating. I logged in everyday last week. And I did 6 days of Insanity!! Congrats on so many losses already!

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