July 4th Start! Jillian Michaels 4 Week Slimdown with a twis

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  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    Week 2 Day 3- NMTZ-quick- Done!
  • rachrach66
    rachrach66 Posts: 271 Member
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    Anyone else shoulder killing them from NMTZ last night?

    Kel you are rocking it doing the whole video!!! I do 2 mins of Circuit 5 and turn the thing off!! LOL
  • kel7298
    kel7298 Posts: 1,542 Member
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    Anyone else shoulder killing them from NMTZ last night?

    Kel you are rocking it doing the whole video!!! I do 2 mins of Circuit 5 and turn the thing off!! LOL

    LOL thanks Rach. I am dying by the last circuit. You said your shoulder hurt? Try using smaller weights next week or none at all. Regardless, don't push it, if it hurts improvise.
  • iambayd
    iambayd Posts: 235
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    Week 2, Day 3 of 30DSL2 done! I may end up doing all of BFBM tomorrow because I don't think I'm going to make it to the gym..we will see!! :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Week 2, Day 3 of 30DSL2 done! I may end up doing all of BFBM tomorrow because I don't think I'm going to make it to the gym..we will see!! :)

    You will feel it
  • iambayd
    iambayd Posts: 235
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    Week 2 Day 3 finished..and did the entire dvd! Does this week seem just a little easier to anyone else? :)
  • kel7298
    kel7298 Posts: 1,542 Member
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    Week 2 Day 3 finished..and did the entire dvd! Does this week seem just a little easier to anyone else? :)

    Yay! That is a tough workout! I was about to agree with you then I remembered how I struggled to get through that last circuit!

    Week 2 Day 4 done!
  • Kat0310
    Kat0310 Posts: 341
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    Ripped in 30 week 4 done this morning.

    We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.
  • kel7298
    kel7298 Posts: 1,542 Member
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    Ripped in 30 week 4 done this morning.

    We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.

    lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!
  • summerbreeze76
    summerbreeze76 Posts: 33 Member
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    SO....I did not get started on this yesterday like is said i would...but i just order BFBM and although I am sure it will not come before Monday, I will be starting some type of rotation on Monday. My rotation will most likely consist of Ripped/NMTZ/Shred and then when the BFBm comes i will swap either shred or ripped, most likely shred.

    Good job everyone!!
  • Kat0310
    Kat0310 Posts: 341
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    Ripped in 30 week 4 done this morning.

    We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.

    lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!

    I'd love to get on my eliptical but it's kinda broken. :sad: It works but is so horribly loud (makes a loud "clanking" noise) I can't stand it. I have a recumbant stationary bike too but it only runs by battery (doesn't plug in the wall as back up) and that part is broken so there is no way to adjust the resistance...I guess I'm too rough on my machines...lol.
  • Kat0310
    Kat0310 Posts: 341
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    Okay, decided to do 30DS level 3 this morning :) I did really good, I guess I've built up my endurance because it really didn't wear me out like her workouts used to in the beginning.

    TGIF everyone!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Ripped in 30 week 4 done this morning.

    We'll see what I decide to do tomorrow...I'm never sure until almost the last minute...lol.

    lol..at least your doing something! tomorrow its 30DS Level 3 then 20 minutes on the elliptical. I looking forward to Sat!

    I'd love to get on my eliptical but it's kinda broken. :sad: It works but is so horribly loud (makes a loud "clanking" noise) I can't stand it. I have a recumbant stationary bike too but it only runs by battery (doesn't plug in the wall as back up) and that part is broken so there is no way to adjust the resistance...I guess I'm too rough on my machines...lol.

    Geez kat remind me never to loan you any of my equipment..lol!

    Week 2 Day 5 finished!!! I pushed my butt hard on the elliptical. My HRM said my total burn was 738 calories for 55 min. I decided I would just stick to what MFP says :blushing:
  • iambayd
    iambayd Posts: 235
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    Week 2 Day 5 finished!!!! Everyone have a great weekend!
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    Week 2 Day 5 BFBM done! Man that was hard!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Week 2 Day 5 BFBM done! Man that was hard!

    I know right!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Week 2 Day 5 finished!!!! Everyone have a great weekend!

    Same to u girlie
  • Kat0310
    Kat0310 Posts: 341
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    6 week/6 pack abs level 1 done this morning.

    Have a great Saturday everyone!
  • kel7298
    kel7298 Posts: 1,542 Member
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    Hi everyone!

    Yesterday was my "rest" day if you can call it that..lol. I cleaned house, cooked and ran errands! :sad:

    Today I exercised 60 minutes on the elliptical. Talk about dead legs after! :sick:
  • lizzyb0601
    lizzyb0601 Posts: 160 Member
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    Sorry I have been MIA.

    I traded my rest day from sunday to sat and yesterday completed sats workout which was NMTZ. Surprisenly its getting much easier now. Today is a double work out day... shred level 1 and quick NMTZ... wish me luck!

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