105 pounds gone and officially overweight! (pics)
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WOW!!! YOU ARE DOING great!!!! I cant wait to be there :0)0
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Wow, you look beautiful!0
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Thank you, everyone!You're an inspiration. Please share any tips you thought got you through it. Congratulations!!!!!
Err... stick with it? Yeah, I know, easier said than done!
I guess something that I do that I *think* helps is that I eat the same thing at approximately the same time each day, Monday through Friday. Saturday and Sunday that's harder to do. I allow myself indulgences - cheesecake here, brownie there - but I work off the calories I take in from those, plus some. (And I only do that once a week, tops). And every five to six weeks I allow myself to go over calories without worrying about making them up for *one* meal. (I think it trips my metabolism up a bit and gets it chugging faster for a little bit - but I don't know for sure. I usually lose two pounds the week after I do this!)
Besides that... no matter what happens - even if you gain a pound one week or don't lose a pound - don't stop. You're worth the effort it takes to keep going!0 -
Great work~0
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So inspiring! Congrats!!!!0
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"Bumping" for when I feel like .5 lb/week isn't going to get me to my goals Way to inspire through showing us how to play the long game!0
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You look AMAZING!!! Keep up the great work. Congratulations on your WEIGHT REMOVAL!!!0
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