Great weight loss documentaries.

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  • bridget5174
    bridget5174 Posts: 9 Member
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    Bump:happy:
  • firedragon064
    firedragon064 Posts: 1,090 Member
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    so 10 things about losing weight are
    1.Don’t skip meals.
    2.Use a smaller plate
    3.Count calories
    4.Don’t blame your metabolism
    5.Protein staves off hunger pangs
    6.Soups keep you feeling fuller for longer.
    7.The wider the choice of foods the more you eat.
    8.Low fat dairy helps you excrete more fat.
    9.Exercise continues burning fat, even while you sleep.
    10.Keep moving and lose weight

    I have to start to do my cardio work out again then. Usually exercise makes me hungry so instead of work out, I just eat less.
  • kimmcconkey
    kimmcconkey Posts: 45 Member
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    Bump for later
  • onyxgirl17
    onyxgirl17 Posts: 1,721 Member
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  • praskovka
    praskovka Posts: 60
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  • LesaDave
    LesaDave Posts: 1,480 Member
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  • mfpcopine
    mfpcopine Posts: 3,093 Member
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    Thank you for these!! I love documentaries too!!! You should watch FOOD, INC. and FOOD MATTERS documentaries if you have netflix!! They're so good!! You'll look at food and how it's made SO much differently!!

    I liked "Supersize Me."
  • Get120
    Get120 Posts: 56
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    Thanks for sharing.
  • gerripho
    gerripho Posts: 479 Member
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    Bump for later reference
  • norabeth
    norabeth Posts: 176 Member
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  • Lrdoflamancha
    Lrdoflamancha Posts: 1,280 Member
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    bump bump bump
  • TArnold2012
    TArnold2012 Posts: 929 Member
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  • bclin
    bclin Posts: 10
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    These are great! I've always heard that 'middle' fat was worse than fat in other areas, but I never knew why. This explains that! Thanks so much!
  • MagnaSky
    MagnaSky Posts: 93 Member
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    Thanks for sharing, will watch some of them over my Christmas break.
  • travel_kat
    travel_kat Posts: 23 Member
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    Not a documentary but explains Fructose/Sugar to fat/obesity really well - http://www.youtube.com/watch?v=dBnniua6-oM
  • pondyboy
    pondyboy Posts: 7
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  • lacaro1
    lacaro1 Posts: 81 Member
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    Definetely gonna watch these!
  • sandradev1
    sandradev1 Posts: 786 Member
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    bump for reading later
  • inksyrup
    inksyrup Posts: 81 Member
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    You can find a lot of these types of things on YouTube. I was addicted to watching them for a while!

    Though not technically a documentary, I enjoy watching "Supersize vs Superskinny". It's a British programme where two people, one with a high caloric intake and one with a low caloric intake, swap diets for a week (I believe). Sometimes you pick up tips and tricks for keeping your weight down, or what you should/shouldn't be eating--And! It's entertaining! There are many, many episodes on YouTube: http://www.youtube.com/watch?v=UXxBj3BrrcU

    I really recommend it.
  • sandradev1
    sandradev1 Posts: 786 Member
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    COMPLETE VIDEO OF DOCUMENTARY;


    http://www.documentarytube.com/10-things-you-need-to-know-about-losing-weight

    I found the above link which gives you the whole hour of the documentary. Well worth sitting through. It is free to watch the video - just click to start it. Not sure what Amazon is selling on the page.

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