ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)
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Happy Triple Day!
July 23rd: 1216 cals= 24.3 mile x's 3= 72.9 miles :bigsmile:0 -
7/23 1212 - 24.24x3 72.72 miles0
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Sat 7/23 = 615
I had plans to do another workout later in the day, but I'm just so sick right now. :sick:
You guys did great today!0 -
7/23 - 678 calories0
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July 23: 1147 calories0
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7/23/11=641 Calories0
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Recorded to here
Oh. EM. GEE.
You guys ROCK!!!!!!!!!!!!!!1
I am still waiting on two more crew members, but we are currently sitting at......................
Wait for it........................
.
.
.
790 miles. IN ONE DAY!!!
Extra drinks go to spiceshirl, LifeAfter29, charitydc, becca0211, fh1951 and whats_her_name for all getting over 1000 calories. A super shout out to spiceshirl who had almost 3000!!!
:glasses: :drinker: :bigsmile: :happy:
If you opt to take a rest day tomorrow, can you please still post a 0 so I don't look for a post from you.
FANTASTIC JOB YOU GUYS!!!!!!!!!!!!!!0 -
I was away picking my daughter up from summer camp, no work out. July 23 - 0.0
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July 24: 54 cals
Yes, a measly 54 cals today. But, I needed a rest day.
I'm tired, sore, sad and not quite back in my own timezone yet..
I got home from my work trip Friday night, had one day at home to wash, shop, cook and pack, then off to visit my parents 3 hours drive away to see my mum in hospital.
I'm planning to get out and RUN tomorrow. I need the endorphins - and it's double day Monday!
Hope you all had s good weekend, good night from Australia.0 -
7/24 - 915 calories 18.3 miles0
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July 22 cal =87
July 23 cal= 1667 (without tripling)0 -
July 24th. My "rest day" was a 6.5km walk. Too funny - my rest days aren't very restful... lol.
Anyhoo, 1023 cals = 20.46 miles.
Have a great day!0 -
July 24: 54 cals
Yes, a measly 54 cals today. But, I needed a rest day.
I'm tired, sore, sad and not quite back in my own timezone yet..
I got home from my work trip Friday night, had one day at home to wash, shop, cook and pack, then off to visit my parents 3 hours drive away to see my mum in hospital.
I'm planning to get out and RUN tomorrow. I need the endorphins - and it's double day Monday!
Hope you all had s good weekend, good night from Australia.
Hope all is ok. <hugs>0 -
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Recorded to here
Guys, just so you know, tomorrow is a DOUBLE DAY! I did not realize this (been away from the puter all day) and my run days are not on Mondays. I will however take a class and do my weight training.
If you didn't already, check out the post here:
http://www.myfitnesspal.com/topics/show/298087-row-the-world-games-updated
It includes info about a rest day and the special days this week.
Row on!!!0 -
r&r day
July 24: 157 calories0 -
July 24 - 0 calories- Did not exercise today, my body is hurting down to the finger nail so took a rest day!! looking forward to double day tomorrow! Row on everyone lets double it up tomorrow!! Goodnight off to bed!!0
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7/24 0, rest day for me. Ready for double day tomorrow!0
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7/24 Zumbamarathon for Breast Cancer today 2,367 calories burned, that's 47.34 miles!!!!!0
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July 24 - 63 calories - didn't have time to get a workout in today, but I have a run and hopefully a swim planned for tomorrow :-)0
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July 24th: 1134 cals= 22.7 miles0
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