ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)
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July 27, 2011- consumed 12 glasses of water, calories burn 2450 doing 90 minutes of running and 125 minutes of spinning plus strenght training. Its a shame its not a double day today booo hooo!! Doing a 15hr shift so it will be my rest day tomorrow! Well done to everyone who drank their water today its a good habit to adapt.
Love you all, Night Night!!0 -
i got my 9 glasses of water. 90 miles for me. Trying to decide if I am going to work out. I have a killer headache.0
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Got my 9 glasses of water in!0
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. . . & . . . Done! 9 glasses of water down. ;p0
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7/27/11: 553 cals.0
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Ughhh - got my 9 glasses of water in today - I am soooo not a big water drinker :-)0
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Got more than 9 h2o done. And burned 435 cal, not that that matters for today. :ohwell:0
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7/27/11: 1200 calories
96 oz water0 -
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Recorded to here
GREAT job on the water today - I'm not surprised that many of us didn't take a rest day today! Just waiting on two more to report.
Next double day is FRIDAY - plan accordingly!
ROW ON!0 -
July 27: 262 cals and I got my 11 glasses of H2O! 90miles!0
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It's 11am and I'm up to 6 glasses already
Nice one! Good weather?
Terrible weather... thunder, lightening, rain.... but I can still drink water!0 -
July 28: 344 cals0
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New map:
http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=-7.798079,-7.382812&spn=13.185757,19.753418
We've rounded South Africa and are into the Indian Ocean!!!:bigsmile: :bigsmile: :bigsmile:0 -
July 28 - 739 calories0
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New map:
http://maps.google.co.uk/maps/ms?msid=204655860575059420912.0004a634fce3156d39f06&msa=0&ll=-7.798079,-7.382812&spn=13.185757,19.753418
We've rounded South Africa and are into the Indian Ocean!!!:bigsmile: :bigsmile: :bigsmile:
Wow we've passed so many boats, row team row!0 -
Wow, we are doing well, great work team. We're in my ocean now...... Have a look at the map of Australia and you'll see Perth on the west coast - that's me!
OK, better stop reading MFP boards and get my assss moving for double day0 -
Thursday July 28 0-calories its my rest day but not really it was work at the office as usual but a rest from exercise. sleep well going to get my zzzzzzzzzzz!:happy:0
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7/28 - 2143 <cheese>0
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OK, better stop reading MFP boards and get my assss moving for double day
You are waking up, and Im getting ready for bed!0 -
July 28 - 539 calories
Getting psyched up for double day tomorrow!0
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