ROW the WORLD - Team Jack SparRow Row Row (CLOSED GROUP)
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July 26 - 569 Calories
Looking forward to a water-rest day tomorrow.0 -
7/26 483
Water day tomorrow!! Too bad I dont actually get to rest....0 -
July 26/ 1356 Polar calories doing two spin class back to back sessions 133 minutes i was wet from top to bottom after! Some people think am mad to do two spin class because the teacher is hardcore but what they don't get is if its not hard i wouldnot be there!
Goodnite and Row on sorry my calories tomorrow will not count but i love water so thats not a hard challenge try to aim for 4 litres a day so incase i fell short to two litres i would have already done my 8 glasses. Love going to the gym because i always remember to drink water too, tomorrow is run and 3 spin class morning and evening sessions. My rest day is on Thursday most likely this week because i'm doing a 15hrs shift at work.
Off to bed now crew Row on in every aspect of your lives!!0 -
July 26: 603 calories0
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July 26th: 1418 calories = 28.36 miles0
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July 26 - 360 calories
Would have liked to do more today, but lunch didn't agree with me, and then I went for a run in 100 degree heat, so not feeling so great :-(0 -
I really wish I burned this yesterday for double miles...But the classes I took weren't offered on Mon
Actually the classes at my gym are poo-poo Mondays! Anyway, hope everyone's week is off to a good start
July 26: 1355 cals= 27.1 miles0 -
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Recorded to here
GREAT job you all!! For double day we ended up with 472 miles - that totally rocks!!
Remember to drink up and report back tomorrow to say how much water you drank - let's all aim for the max of 9 glasses. I drink way more than that anyway, so no worries there!
AWESOME guys!!0 -
It's 11am and I'm up to 6 glasses already0
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It's 11am and I'm up to 6 glasses already
Nice one! Good weather?0 -
I really wish I burned this yesterday for double miles...But the classes I took weren't offered on Mon
Actually the classes at my gym are poo-poo Mondays! Anyway, hope everyone's week is off to a good start
July 26: 1355 cals= 27.1 miles
I love that you called it poo-poo Monday! So funny!0 -
Tue 6/26 = 173 calories0
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7/26/11: 10500
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7/26/11--425 Calories0
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So it's water Wednesday and I think we can only max out at 9 glasses? Well I *always* drink 12-15 glasses, so you can put me down for the max today.
And it's designated rest day if I'm not mistaken, right? So anything we do today doesn't count??
Have a great day, team!!0 -
Captain Sparky I think you should waive the 'raise your hand to go to the bathroom' rule on the rowboat today...0
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Glug, glug finished with my 9 glasses of water, moving on to number 10.:drinker:0
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Got all my water in, over 100 oz so far0
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July 27: 9 glasses water
(posted between trips to the john)0 -
Oops, forgot to check in for water Wednesday - 12 glasses
pity they don't count bathroom trips!0
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