July 4th 30 Day Shred
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Woke up sore this morning from Day 1 but still moved on to D2L1. Still struggling with the push ups and alternated between 3 and 5 lb weights. I'm determined to do it 30 days straight.0
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i've been meaning to re-start another round of 30 day shred. i'd love to join you. i'll do l1d1 today.0
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I'll start this evening! I just have one question though... Do people tend to lose inches or pounds more? Thanks!0
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I'll start this evening! I just have one question though... Do people tend to lose inches or pounds more? Thanks!
I started this on June 2nd and I am just now starting Level 3 so not doing it 30 days straight, but by the end of Level 2 I have already lost an inch in my bust, an inch waist (right below my belly button), and no change on the scale :ohwell: . From what I have read...most lose more inches than pounds. BUT you can definitely see a huge difference in the before/after pics people are posting. To see some results go to Success Stories and look for topics on 30 Day Shred0 -
i'll do wk1 day2 tonight!0
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Completed Level 1 day 2 today, i really pushed myself today, i also did 20 minutes of kickboxing ,burned 430 cals, hope u guys are having a terrific tuesday :flowerforyou:0
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Great Group! I've had the DVD for quite a few months but never really got around to doing it... space being one of the issue since I've been in an apartment or small house due to college. I'll only be in the house where I'm at for 29 more days, so gues it can't hurt to start.
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Hey Ladies,
Just started today, Day 1 Level 1.... Would love to do the 30 days with a group. I need to lose 15 lbs by October 3 which is my 30th bday. 0 -
day 2 done! my calves are aching!0
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Day 3 level 1 complete along with a 5 km run!! How did you start yours day?0
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Hi there,
I'm in too please...just started yesterday!
Best of luck to us all 0 -
Just completed L1D3 I was sore when I woke up but got through it. Still working on the push ups. At this point I can do 10 of the first set and the second the set I have to do modify push ups. The rest of the workout is getting easier.0
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I would love to join in! I just got my dvd in the mail this morning and did Level 1 day 1 today. My legs feel like spaghetti noodles.0
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did D1L1 last night ready for D2!
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l1d2 done! my arms are sooore!0
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D4L1 done! Decided to up my weights to the middle weight. Feel better for it. ^^0
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I got my DVD in the mail yesterday, so I would love to join! I am going to start Day 1 Level 1 today!!0
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Completed L1 Day 3 today , my arms and thighs are still sore , i also noticed my ribs are sore also, anybody have sore ribs?, my core defintely feels tighter, question about the weight gain, how long does it last and when will the soreness go away?. hope u guys are having a wonderful wednesday:flowerforyou:0
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Bump.0
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L1 D2 great workout!
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Finished D2L1 after work today. Doing next in the AM...feeling ambitious! Have a great day 0
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Hey I hope you guys don't mind if I join you. I was posting on another thread but it isn't very active and I need accountability and motivation.0
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Welcome to the new comers!! Today is day 4 level 1 for me, it's a cross training day for my running program so am going to do a power walk to keep it low impact!! How is everyone feeling?
Did anyone take before pictures or measurements?
What goals do you have by the end of the 30 days?
I am hoping to shed 6-8 lbs and be able to do real push ups lol0 -
Am I the only one finding this hard to stick to? I go about 4 days then I can't bring myself to do it again
I find it gets so boring (the repetitive workout for 10 days before the next level). I really REALLY want to finish it though! I'll start over tomorrow I think! 0 -
Did D3L1 this morning before work. Feel great! Happy Thursday...Friday is just around the corner 0
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Am I the only one finding this hard to stick to? I go about 4 days then I can't bring myself to do it again I find it gets so boring (the repetitive workout for 10 days before the next level). I really REALLY want to finish it though! I'll start over tomorrow I think!
Only on Day 1L1 myself (just got DVD), but I would recommend switching it up, do L1, then L2, then L1, etc, switch it up, it will all work together, if you need a change up every 3rd/4th day, then do it! ☺
I know a lot of people also do other stuff w/it. For myself, I plan on adding pilates/yoga on the end of it (w/enough time) and doing other exercise in the evening (w/time&energy)
Definitely mix it up to keep yourself motivated!0 -
Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!0
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Wow that's great. Currently on L1D4 your sucess with 30DS definitely keeps me motivated to push through the 30 days. Did you complete the progrm in 30 days?Great work everyone! Stick with it and you'll have great results. I am happy to say I finished a 2nd round of the shred the other day. Now after 2 rounds i have lost 15lbs & 20 inchs. Looking forward to starting a 3rd round!!!0 -
Day 4 of L1 done!0
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I completed L1D3 today.. I was surprised how much my legs hurt yesterday after day 1. It was hard today but maybe because of the pain!
I hope to some day be able to do real pushups too!0
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