Lose for Labor Day
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SATURDAY CHALLENGE:
Go out to dinner (or if you went out one day this week) and tell us what you got. Were you allowing yourself to indulge or did you try to order something to stick within your calorie requirements? What did you get and why?
30 minutes cardio exercise
Exercise: check
Going out for dinner:
We went to Dairy Queen for a treat after swimming. I couldn't resist!!! But I ordered the smallest Blizzard and shred it with my 2 year old. My plan was to exercise more once he was asleep but I fell asleep, too... therefore, no extra exercise but also no late snacking. And I stayed under my calories. Yeah!!!0 -
0.6 loss :-( at 196.40
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SW = 187.4lb (85kg)
CW = 182.8lb (82.2kg)
01/11/11 = 185.8lb (84.3kg)
GW = 177.4lb (80.5kg)
I am so shocked at this mornings weigh-in a loss this week :drinker:0 -
Sadly - I am "up" 1.4 lbs. this week but I am sure it is due to too much fun the last several days! 157.5. Will work extra hard this coming week!!0
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160 today0
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I was away on a cruise the past week so I wasn't able to check-in last week. I hope I wasn't taken off the spreadsheet! My post-vacation weigh-in is 156.5 pounds, which is up, WAY up. *sigh*0
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167.4 pounds this morning
minus 0.6.
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last week - 220
this week - 218
week's loss - 2 lbs :bigsmile:0 -
I was on vacation and gained 4 pounds to be checking in today at 193.5 . I am back on track starting today !0
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SW: 135.0
Week 1: 138.0
Week 2: 138.5
Not a very good couple of weeks! Started tracking again on Saturday so I can get back on track.0 -
7/4--193.4
7/11--191.8
7/18--1900 -
Checking in at 211 lbs today! Down 2 lbs from last week!0
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152 this morning. My Vegas vacation weight is coming off nicely. Now my fight to be in the forties again begins!!!!!0
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Weights are being added to the spreadsheet. Sorry I haven't gotten you up-to-date challenges. I've been moving and I don't have internet at my new house yet!
TUESDAY CHALLENGE:
10 cups of water
Under Calories
45 minutes exercise
WEDNESDAY CHALLENGE:
8 Cups Water
Under Calories
No soda or sweets
THURSDAY CHALLENGE:
8 cups water
Try to burn at least 200 calories
FRIDAY CHALLENGE:
8 cups water
25 jumping jacks
SATURDAY CHALLENGE:
Go for a walk for a half hour
Share with us your weight loss story
SUNDAY
Take time for yourself today
Go over your calories if you need to
Drink 10 cups of water0 -
Monday Weigh-In:
CW: 164.5!!!! A 2.5 lb. loss!!!! Finally the scale is moving again. For me, it's all about how much water I drink. So, I need to keep drinking like a fish!
Good luck this week everybody!0 -
SW for challenge: 186.8
Last Week- 185.8
This week- 183.2
Down 2.6
Total loss- 3.6lbs :happy:0 -
Today's weight: 173.8
I lost a little, gotta keep it going!0 -
Start Weight: 146.6
This week: 145
Lost 1.6
I'm not feeling well today so not sure if I will get the exercise in, gotta go get my little boy from School soon so the walk to and from school might be it for today! Hopefully better tomorrow. Keeping up with the water though and under calories will be no problems.0 -
Woo Hoo!!!!! i am at 140!!!:bigsmile:0
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I would like to join you, I am a little late but I just joined this site about a week and a half ago and have lost 10lbs already just counting my calories and doing a little exercise (and mean little) but am very motavated I am taking a trip to vegas the end of september (me and my best friend 40th bday preasent to ourselfs no husbands) and really want to loose another 20 lbs by then.
I weighted this morning and was 230lbs and want to be 150lbs that is my goal!0 -
I could also use some friends on this board for support, still working on my profile.I would like to join you, I am a little late but I just joined this site about a week and a half ago and have lost 10lbs already just counting my calories and doing a little exercise (and mean little) but am very motavated I am taking a trip to vegas the end of september (me and my best friend 40th bday preasent to ourselfs no husbands) and really want to loose another 20 lbs by then.
I weighted this morning and was 230lbs and want to be 150lbs that is my goal!0 -
Monday weigh in a little late..... 246.1
Small loss, but since I went 4 days without counting because we were camping I am pretty proud of that loss.0 -
Woo Hoo!!!!! i am at 140!!!:bigsmile:
FREAKIN AWESOME!!!!!!0 -
I would like to join you, I am a little late but I just joined this site about a week and a half ago and have lost 10lbs already just counting my calories and doing a little exercise (and mean little) but am very motavated I am taking a trip to vegas the end of september (me and my best friend 40th bday preasent to ourselfs no husbands) and really want to loose another 20 lbs by then.
I weighted this morning and was 230lbs and want to be 150lbs that is my goal!
You should definitely join us!
To everyone else: the spreadsheet will be up tonight!0 -
TUESDAY CHALLENGE:
10 cups of water
Under Calories
45 minutes exercise
Not got to 10 cups of water
We when to Moor's Valley today & walked for 2hrs before lunch & i have no idea how long after we walked. We also went on the steam train. Kids fell asleep on the way home. Here is their website = http://www.moors-valley.co.uk/0 -
I don't have a list of biggest losers for the week, but here's the chart at least!
https://spreadsheets.google.com/spreadsheet/ccc?key=0AtlPuXHmA1V2dFRuUjlzRWE5MVhxekJnZWRXMklkelE&hl=en_US0 -
Hey ! Sorry I have been MIA, went on my first week of vacation EVER and i have been enjoying it to it's fullest ! On a positive this week, although i havnt been hitting the gym or strictly counting calories, I have been able to stop eating and tell myself i can safe the rest for lunch the next day or what not. Also super exciting ! I bought a medium tank top from express and I am in between a medium and a large for adiadas running shorts !! The week I needed to get over my workout blues, I finally feel it paying off finishing up my birthday week and back to the old grind Monday ! Hope y'all have a great weekend.
-Meghan0 -
WEDNESDAY CHALLENGE:
8 Cups Water DONE
Under Calories DONE
No soda or sweets DONE!!!!!!!
I see the 140's!!!!! Did 20 min on the treadmill today. Felt good to sweat. So far my knees feel great. Wish me luck!!!0 -
THURSDAY CHALLENGE:
8 cups water
Try to burn at least 200 calories
10 cups water 530 pm
310 calories walking the dog.
HAVE A GREAT FRIDAY EVERYONE!!!!0 -
Bump for later 0
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