Caloric Intake & Body Fat

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  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    http://www.myfitnesspal.com/topics/show/395948-caloric-intake-results

    Done.

    Oops just saw that.

    Its cool. Hope you enjoy the data.
  • reneelee
    reneelee Posts: 877 Member
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    Bump to read again.
  • Driealice1105
    Driealice1105 Posts: 3
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    Hello you seem like you know alot about this. I am not sure what exactly to donin this weight loss process. I am eating better,smaller meals and tons of water. I purchased a treadmill I do a 30 min workout 5 days a week now. Help me to understand the calorie deficit my intake is 2059 what do I do to lose a pound a week.
  • psuLemon
    psuLemon Posts: 38,395 MFP Moderator
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    Hello you seem like you know alot about this. I am not sure what exactly to donin this weight loss process. I am eating better,smaller meals and tons of water. I purchased a treadmill I do a 30 min workout 5 days a week now. Help me to understand the calorie deficit my intake is 2059 what do I do to lose a pound a week.

    What are your stats.. height, weight, age, workout routine and do you have medical conditions. Without that, I can't even begin to estimate.

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