Caloric Intake & Body Fat
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Oops just saw that.
Its cool. Hope you enjoy the data.0 -
Bump to read again.0
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Hello you seem like you know alot about this. I am not sure what exactly to donin this weight loss process. I am eating better,smaller meals and tons of water. I purchased a treadmill I do a 30 min workout 5 days a week now. Help me to understand the calorie deficit my intake is 2059 what do I do to lose a pound a week.0
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Hello you seem like you know alot about this. I am not sure what exactly to donin this weight loss process. I am eating better,smaller meals and tons of water. I purchased a treadmill I do a 30 min workout 5 days a week now. Help me to understand the calorie deficit my intake is 2059 what do I do to lose a pound a week.
What are your stats.. height, weight, age, workout routine and do you have medical conditions. Without that, I can't even begin to estimate.0
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