Banana 'Pancakes'.....SOOO DELISH!! :D SO low calorie!
ShelbyLB
Posts: 431
Me again! 
I just had to share this recipe that was given to me.....for banana pancakes..I've had them several times this past week and they are DELISH!!!
All you need is.....
1/2 banana, mashed
1/3 C egg whites (about 2 large eggs, whites only)
sprinkle of cinnamon...
YES thats it people!!!
mix together, and 'fry' like you would a pancake......flip and repeat on other side....The ENTIRE recipe is between 100-110 calories!! Its sooooo delish
To top it off, I put a SMIDGE of Walden Farms calorie free syrup on top...juuuust enough to get a hint of syrup flavor!!
ENJOY!!! And PLEASE feel free to share your low calorie ideas!!
I just had to share this recipe that was given to me.....for banana pancakes..I've had them several times this past week and they are DELISH!!!All you need is.....
1/2 banana, mashed
1/3 C egg whites (about 2 large eggs, whites only)
sprinkle of cinnamon...
YES thats it people!!!
mix together, and 'fry' like you would a pancake......flip and repeat on other side....The ENTIRE recipe is between 100-110 calories!! Its sooooo delish
To top it off, I put a SMIDGE of Walden Farms calorie free syrup on top...juuuust enough to get a hint of syrup flavor!!
ENJOY!!! And PLEASE feel free to share your low calorie ideas!!
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Replies
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BUMP!!0
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I made something similar this morning, but the recipe I used had a tbsp of nut butter thrown in.0
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How many does this recipe make?0
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This is amazing!!!! Thank you, Thank you, Thank you!!!!0
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bump0
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Bump...0
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I'm definitely gonna try these!!!0
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bump0
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BUMP sounds great !0
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bump! gonna save this for later!0
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Sounds good! I'll have to try them.
Louisa0 -
Bump, Thanks for sharing!!0
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Sounds so yummie, thanks for sharing!!0
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Oooh, I'm so going to try these soon
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omg, i can't wait to make this. :happy: Why is everyone putting bump in a message? :indifferent:0
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bump0
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Sounds delicious! Thank you 0
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BUMP. going to try these this weekend!0
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Booty bump!
And a hi five...0 -
bump0
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That sound lovely I am definately going to try it YUMMY YUM YUM !!!!!0
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sounds delicious!!! gonna have to try this thanks! 0
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If you bump it, it shows up on your profile as you commented on it, so when you want to make it later it's easy to find 0
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This ENTIRE recipe is ONE serving....How many does this recipe make?0 -
yum, thanks!0
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I was stumped on what to make for dinner.... Not anymore!!!!0
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does it cake up like a pancake? is there any of the banana slimy texture there or is it all gone because of the egg once cooked?0
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YES its a perfect QUICK meal...:) I make them for dinner often!
@rain31982: its not AS FLUFFY as a regular pancake, obviously...but the slimyness of the banana is gone once its cooked....its SO good!!!0 -
Thanks, I was wondering the same thing! Soooo.... Why the word bump?If you bump it, it shows up on your profile as you commented on it, so when you want to make it later it's easy to find0
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Sounds great! Thanks for sharing!0
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